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Рецепт Sirloin Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef sirloin steak
110.0g 		soy sauce
15.94g 		sherry
7.38g 		honey
7.88g 		ginger
0.06g 		garlic
0.09g 		cornstarch
1.0g 		Всего в порции Всего в рецепте
Protein (g) 22.33 1.0 0.01 0.02 0.01 0.01 0.0 23.39 187.12
Total Fat (g) 13.98 0.01 0.0 0.0 0.0 0.0 0.0 13.99 111.92
Carbohydrates (g) 0.0 1.21 1.01 6.49 0.04 0.06 0.91 9.73 77.84
Ash (g) 1.13 2.44 н/д 0.02 0.0 0.0 0.0 3.6 28.8
Calories (kcal) 221.091 8.447 11.8 23.94 0.195 0.291 3.81 269.574 2156.592
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 0.0 н/д н/д 0.07 0.56
Glucose (dextrose) (g) н/д н/д н/д 2.82 0.0 н/д н/д 2.82 22.56
Fructose (g) н/д н/д н/д 3.22 0.0 н/д н/д 3.23 25.84
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.11 0.0 н/д н/д 0.11 0.88
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 8.8
Water (g) 72.7 11.28 5.2 1.35 0.01 0.01 0.08 90.62 724.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.57 6.47 0.0 0.02 0.0 7.33 58.64
Galactose (g) н/д н/д н/д 0.24 0.0 н/д н/д 0.24 1.92
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 26.399 3.028 0.59 0.473 0.065 0.07 0.02 30.645 245.16
Iron (mg) 1.63 0.31 0.02 0.03 0.01 0.0 0.0 2.0 16.0
Magnesium (mg) 23.099 6.853 0.664 0.158 0.104 0.051 0.03 30.958 247.664
Phosphorus (mg) 205.692 19.922 0.664 0.315 0.083 0.365 0.13 227.17 1817.36
Potassium (mg) 346.486 34.584 6.785 4.095 0.755 0.963 0.03 393.699 3149.592
Sodium (mg) 57.198 898.397 0.664 0.315 0.018 0.023 0.09 956.704 7653.632
Zinc (mg) 3.9 0.08 0.01 0.02 0.0 0.0 0.0 4.02 32.16
Copper (mg) 0.077 0.016 0.004 0.003 0.0 0.0 0.001 0.101 0.808
Manganese (mg) 0.011 0.067 н/д 0.006 0.015 0.0 0.001 0.1 0.8
Selenium (mcg) 25.2 0.1 0.0 0.1 0.0 0.0 0.0 25.5 204.0
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.083 0.0 0.0 0.083 0.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.4
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.01 0.0 0.0 0.41 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.066 0.005 0.001 0.0 0.0 0.0 0.0 0.073 0.584
Riboflavin (mg) 0.11 0.027 0.001 0.003 0.0 0.0 0.0 0.142 1.136
Niacin (mg) 6.589 0.351 0.015 0.009 0.003 0.001 0.0 6.968 55.744
Pantothenic acid (mg) 0.638 0.048 н/д 0.006 н/д н/д 0.0 0.691 5.528
Vitamin B-6 (mg) 0.605 0.024 0.0 0.002 0.0 0.003 0.0 0.634 5.072
Folate (mcg) 12.1 2.231 0.0 0.158 0.022 0.002 0.0 14.512 116.096
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 1.15 9.2
Choline (mg) 93.3 2.9 0.4 0.2 0.0 0.1 0.0 96.8 774.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.014 н/д 0.0 0.0 0.0 0.0 0.158 1.264
Threonine (g) 0.891 0.04 н/д 0.0 0.0 0.0 0.0 0.931 7.448
Isoleucine (g) 1.012 0.048 н/д 0.001 0.0 0.001 0.0 1.061 8.488
Leucine (g) 1.782 0.08 н/д 0.001 0.0 0.001 0.0 1.864 14.912
Lysine (g) 1.892 0.057 н/д 0.001 0.0 0.001 0.0 1.951 15.608
Methionine (g) 0.583 0.014 н/д 0.0 0.0 0.0 0.0 0.598 4.784
Cystine (g) 0.286 0.018 н/д 0.0 0.0 0.0 0.0 0.304 2.432
Phenylalanine (g) 0.88 0.053 н/д 0.001 0.0 0.0 0.0 0.934 7.472
Tyrosine (g) 0.715 0.037 н/д 0.001 0.0 0.0 0.0 0.753 6.024
Valine (g) 1.111 0.049 н/д 0.001 0.0 0.001 0.0 1.162 9.296
Arginine (g) 1.441 0.069 н/д 0.001 0.0 0.001 0.0 1.512 12.096
Histidine (g) 0.715 0.026 н/д 0.0 0.0 0.0 0.0 0.741 5.928
Alanine (g) 1.353 0.045 н/д 0.001 0.0 0.0 0.0 1.399 11.192
Aspartic acid (g) 2.035 0.107 н/д 0.002 0.001 0.001 0.0 2.146 17.168
Glutamic acid (g) 3.355 0.236 н/д 0.002 0.0 0.002 0.001 3.595 28.76
Glycine (g) 1.364 0.045 н/д 0.001 0.0 0.0 0.0 1.41 11.28
Proline (g) 1.067 0.073 н/д 0.007 0.0 0.0 0.0 1.148 9.184
Serine (g) 0.88 0.057 н/д 0.001 0.0 0.0 0.0 0.939 7.512
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 51.698 413.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.643 0.002 0.0 0.0 0.001 0.0 0.0 5.646 45.168
Phytosterols (mg) н/д н/д н/д н/д 0.047 0.007 н/д 0.054 0.432
Monounsaturated Fat (g) 5.984 0.002 0.0 0.0 0.001 0.0 0.0 5.986 47.888
Polyunsaturated (g) 0.528 0.003 0.0 0.0 0.001 0.0 0.0 0.533 4.264