Рецепт Sirloin Supreme - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		sirloin steak
73.72g 		rice
23.13g 		onions
24.75g 		cream of mushroom soup
60.5g 		Всего в порции Всего в рецепте
Protein (g) 14.97 1.65 0.27 0.97 17.86 142.88
Total Fat (g) 9.37 0.15 0.02 3.56 13.11 104.88
Carbohydrates (g) 0.0 18.49 2.31 4.07 24.87 198.96
Ash (g) 0.76 0.15 0.09 1.17 2.16 17.28
Calories (kcal) 148.177 84.406 9.9 51.425 293.908 2351.264
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.25 н/д 0.26 2.08
Glucose (dextrose) (g) н/д 0.0 0.49 н/д 0.49 3.92
Fructose (g) н/д 0.0 0.32 н/д 0.32 2.56
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.72 2.69 22.05 50.73 124.19 993.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.05 0.88 1.96 15.68
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.7 5.6
Calcium (mg) 17.693 6.475 5.693 7.26 37.12 296.96
Iron (mg) 1.09 1.0 0.05 0.67 2.81 22.48
Magnesium (mg) 15.481 5.781 2.475 2.42 26.157 209.256
Phosphorus (mg) 137.856 26.594 7.178 15.73 187.358 1498.864
Potassium (mg) 232.218 26.594 36.135 37.51 332.457 2659.656
Sodium (mg) 38.334 1.156 0.99 390.225 430.706 3445.648
Zinc (mg) 2.62 0.25 0.04 0.12 3.03 24.24
Copper (mg) 0.052 0.051 0.01 0.091 0.203 1.624
Manganese (mg) 0.007 0.252 0.032 0.048 0.34 2.72
Selenium (mcg) 16.9 3.5 0.1 1.5 21.9 175.2
Vitamin A, IU (IU) 0.0 0.0 0.495 17.545 18.04 144.32
Retinol (mcg) 0.0 0.0 0.0 4.84 4.84 38.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.84 4.84 38.72
Beta Carotene (mcg) 0.0 0.0 0.248 1.21 1.458 11.664
Vitamin E (mg) 0.27 0.03 0.0 0.49 0.79 6.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.605 1.595 12.76
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 1.8 14.4
Thiamin (mg) 0.044 0.134 0.012 0.024 0.215 1.72
Riboflavin (mg) 0.074 0.012 0.007 0.03 0.123 0.984
Niacin (mg) 4.416 0.969 0.03 0.254 5.669 45.352
Pantothenic acid (mg) 0.428 0.234 0.03 0.139 0.83 6.64
Vitamin B-6 (mg) 0.405 0.037 0.03 0.0 0.472 3.776
Folate (mcg) 8.109 53.419 4.703 1.21 67.44 539.52
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.77 6.16
Choline (mg) 62.5 1.3 1.5 5.9 71.2 569.6
Folic acid (mcg) 0.0 51.569 0.0 0.0 51.569 412.552
Tryptophan (g) 0.096 0.019 0.002 0.012 0.129 1.032
Threonine (g) 0.597 0.06 0.005 0.036 0.699 5.592
Isoleucine (g) 0.678 0.072 0.002 0.048 0.801 6.408
Leucine (g) 1.194 0.136 0.007 0.079 1.417 11.336
Lysine (g) 1.268 0.06 0.01 0.054 1.392 11.136
Methionine (g) 0.391 0.039 0.0 0.018 0.448 3.584
Cystine (g) 0.192 0.035 0.0 0.012 0.238 1.904
Phenylalanine (g) 0.59 0.088 0.007 0.042 0.727 5.816
Tyrosine (g) 0.479 0.056 0.002 0.036 0.573 4.584
Valine (g) 0.745 0.102 0.005 0.054 0.906 7.248
Arginine (g) 0.966 0.136 0.025 0.042 1.169 9.352
Histidine (g) 0.479 0.039 0.002 0.024 0.545 4.36
Alanine (g) 0.907 0.095 0.005 0.036 1.043 8.344
Aspartic acid (g) 1.364 0.155 0.022 0.067 1.608 12.864
Glutamic acid (g) 2.248 0.321 0.064 0.224 2.858 22.864
Glycine (g) 0.914 0.076 0.007 0.03 1.028 8.224
Proline (g) 0.715 0.079 0.002 0.085 0.881 7.048
Serine (g) 0.59 0.088 0.005 0.048 0.731 5.848
Cholesterol (mg) 34.648 0.0 0.0 0.0 34.648 277.184
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.782 0.042 0.01 0.835 4.668 37.344
Phytosterols (mg) н/д н/д 3.713 н/д 3.713 29.704
Monounsaturated Fat (g) 4.01 0.049 0.002 0.672 4.733 37.864
Polyunsaturated (g) 0.354 0.042 0.005 0.865 1.266 10.128