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Рецепт Sirloin Serrano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 inch thick sirloin, trimmed of fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sirloin
0.0g 		onion
99.0g 		mushrooms
439.98g 		garlic
2.61g 		chili sauce
423.0g 		beef broth
170.1g 		wine
170.1g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.09 13.6 0.17 5.46 1.94 0.12 22.37 22.37
Total Fat (g) н/д 0.1 1.5 0.01 3.21 0.37 0.0 5.2 5.2
Carbohydrates (g) н/д 9.25 14.43 0.86 3.38 0.07 4.44 32.43 32.43
Ash (g) н/д 0.35 3.74 0.04 8.38 1.79 0.48 14.76 14.76
Calories (kcal) н/д 39.6 96.796 3.889 50.76 11.907 144.585 347.537 347.537
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.0 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 6.51 н/д н/д н/д н/д 8.46 8.46
Fructose (g) н/д 1.28 0.75 н/д н/д н/д н/д 2.03 2.03
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 18.0 18.0 18.0
Water (g) н/д 88.22 406.68 1.53 402.57 165.93 147.12 1212.04 1212.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.2 7.26 0.03 0.55 0.0 1.05 13.09 13.09
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.7 4.4 0.1 2.5 0.0 0.0 8.7 8.7
Calcium (mg) н/д 22.77 13.199 4.724 50.76 10.206 13.608 115.268 115.268
Iron (mg) н/д 0.21 2.2 0.04 4.91 0.29 0.78 8.43 8.43
Magnesium (mg) н/д 9.9 39.598 0.653 50.76 3.402 20.412 124.725 124.725
Phosphorus (mg) н/д 28.71 378.385 3.993 97.29 22.113 39.123 569.614 569.614
Potassium (mg) н/д 144.54 1399.144 10.466 541.44 91.854 216.027 2403.471 2403.471
Sodium (mg) н/д 3.96 21.999 0.444 2677.59 554.526 6.804 3265.323 3265.323
Zinc (mg) н/д 0.17 2.29 0.03 0.68 0.0 0.24 3.4 3.4
Copper (mg) н/д 0.04 1.408 0.008 0.338 0.0 0.017 1.811 1.811
Manganese (mg) н/д 0.129 0.22 0.044 0.465 0.017 0.221 1.096 1.096
Selenium (mcg) н/д 0.5 40.9 0.4 2.1 1.2 0.3 45.4 45.4
Vitamin A, IU (IU) н/д 1.98 0.0 0.235 6937.2 0.0 3.402 6942.817 6942.817
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 346.86 0.0 0.0 346.86 346.86
Beta Carotene (mcg) н/д 0.99 0.0 0.131 3887.37 0.0 1.701 3890.192 3890.192
Vitamin E (mg) н/д 0.02 0.04 0.0 0.04 0.0 0.0 0.11 0.11
Vitamin D (IU) н/д н/д 79.197 н/д н/д н/д н/д 79.197 79.197
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.96 0.0 0.418 42.3 0.0 10.206 56.884 56.884
Tocopherol, beta (mg) н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.04
Vitamin C (mg) н/д 7.3 9.2 0.8 19.0 0.0 0.0 36.4 36.4
Thiamin (mg) н/д 0.05 0.352 0.005 0.127 0.0 0.017 0.551 0.551
Riboflavin (mg) н/д 0.03 1.76 0.003 0.338 0.034 0.051 2.216 2.216
Niacin (mg) н/д 0.119 15.883 0.018 0.761 1.327 0.374 18.483 18.483
Pantothenic acid (mg) н/д 0.119 6.6 0.016 0.465 0.034 0.051 7.285 7.285
Vitamin B-6 (mg) н/д 0.119 0.44 0.032 0.635 0.017 0.102 1.345 1.345
Folate (mcg) н/д 18.81 70.397 0.078 4.23 3.402 1.701 98.618 98.618
Vitamin B-12 (mcg) н/д 0.0 0.18 0.0 0.0 0.12 0.0 0.3 0.3
Choline (mg) н/д 6.0 76.1 0.6 0.0 4.9 9.7 97.4 97.4
Folic acid (mcg) н/д 0.0 0.0 0.0 4.23 0.0 0.0 4.23 4.23
Tryptophan (g) н/д 0.01 0.176 0.002 0.085 н/д н/д 0.272 0.272
Threonine (g) н/д 0.02 0.484 0.004 0.212 н/д н/д 0.719 0.719
Isoleucine (g) н/д 0.01 0.352 0.006 0.169 н/д н/д 0.537 0.537
Leucine (g) н/д 0.03 0.528 0.008 0.296 н/д н/д 0.862 0.862
Lysine (g) н/д 0.04 0.484 0.007 0.254 н/д н/д 0.784 0.784
Methionine (g) н/д 0.0 0.132 0.002 0.085 н/д н/д 0.219 0.219
Cystine (g) н/д 0.0 0.044 0.002 0.127 н/д н/д 0.173 0.173
Phenylalanine (g) н/д 0.03 0.396 0.005 0.169 н/д н/д 0.6 0.6
Tyrosine (g) н/д 0.01 0.176 0.002 0.127 н/д н/д 0.315 0.315
Valine (g) н/д 0.02 1.012 0.008 0.254 н/д н/д 1.293 1.293
Arginine (g) н/д 0.099 0.352 0.016 0.254 н/д н/д 0.721 0.721
Histidine (g) н/д 0.01 0.264 0.003 0.127 н/д н/д 0.404 0.404
Alanine (g) н/д 0.02 0.88 0.003 0.212 н/д н/д 1.115 1.115
Aspartic acid (g) н/д 0.089 0.88 0.013 0.804 н/д н/д 1.786 1.786
Glutamic acid (g) н/д 0.257 1.496 0.021 0.719 н/д н/д 2.494 2.494
Glycine (g) н/д 0.03 0.396 0.005 0.212 н/д н/д 0.642 0.642
Proline (g) н/д 0.01 0.352 0.003 0.254 н/д н/д 0.618 0.618
Serine (g) н/д 0.02 0.396 0.005 0.212 н/д н/д 0.632 0.632
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.04 0.176 0.002 0.465 0.187 0.0 0.87 0.87
Phytosterols (mg) н/д 14.85 н/д н/д н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) н/д 0.01 0.0 0.0 0.254 0.153 0.0 0.417 0.417
Polyunsaturated (g) н/д 0.02 0.616 0.007 1.692 0.017 0.0 2.351 2.351