Рецепт Sirloin Roast - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
47.25g 		seasonings
5.91g 		sirloin roast
127.5g 		Всего в порции Всего в рецепте
Protein (g) 5.17 0.89 29.17 35.24 211.44
Total Fat (g) 1.54 1.57 2.18 5.29 31.74
Carbohydrates (g) 30.62 0.0 0.0 30.62 183.72
Ash (g) 2.05 0.13 1.42 3.59 21.54
Calories (kcal) 120.488 17.956 144.075 282.519 1695.114
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 3.32 96.75 105.03 630.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.0 0.3 1.8
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.5 0.0 0.0 12.5 75.0
Calcium (mg) 206.483 0.532 6.375 213.389 1280.334
Iron (mg) 13.64 0.07 1.02 14.72 88.32
Magnesium (mg) 91.665 0.827 31.875 124.367 746.202
Phosphorus (mg) 81.743 7.974 295.8 385.517 2313.102
Potassium (mg) 594.878 14.649 508.725 1118.251 6709.506
Sodium (mg) 20.79 37.566 63.75 122.106 732.636
Zinc (mg) 0.67 0.13 2.61 3.41 20.46
Copper (mg) 0.534 0.004 0.089 0.627 3.762
Manganese (mg) 2.66 0.001 0.013 2.674 16.044
Selenium (mcg) 1.5 0.0 33.7 35.1 210.6
Vitamin A, IU (IU) 141.278 4.43 0.0 145.708 874.248
Retinol (mcg) 0.0 0.65 0.0 0.65 3.9
Vitamin A, RAE (mcg_RAE) 7.088 0.768 0.0 7.855 47.13
Beta Carotene (mcg) 73.71 0.65 0.0 74.36 446.16
Vitamin E (mg) 0.34 0.01 0.1 0.45 2.7
Vitamin D (IU) н/д 3.071 н/д 3.071 18.426
Lycopene (mcg) 2.835 0.65 0.0 3.485 20.91
Lutein + zeaxanthin (mcg) 96.863 0.0 0.0 96.863 581.178
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 2.15 0.0 н/д 2.16 12.96
Tocopherol, delta (mg) 0.04 0.0 н/д 0.04 0.24
Vitamin C (mg) 9.9 0.0 0.0 10.0 60.0
Thiamin (mg) 0.052 0.017 0.829 0.897 5.382
Riboflavin (mg) 0.113 0.007 0.459 0.579 3.474
Niacin (mg) 0.539 0.278 9.155 9.971 59.826
Pantothenic acid (mg) н/д 0.04 1.148 1.187 7.122
Vitamin B-6 (mg) 0.161 0.018 0.88 1.059 6.354
Folate (mcg) 4.725 0.059 0.0 4.784 28.704
Vitamin B-12 (mcg) 0.0 0.05 0.68 0.73 4.38
Choline (mg) 5.3 3.1 101.9 110.3 661.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.344 0.351 2.106
Threonine (g) н/д 0.035 1.288 1.323 7.938
Isoleucine (g) н/д 0.037 1.377 1.414 8.484
Leucine (g) н/д 0.064 2.397 2.461 14.766
Lysine (g) н/д 0.07 2.601 2.671 16.026
Methionine (g) н/д 0.018 0.803 0.822 4.932
Cystine (g) н/д 0.009 0.332 0.341 2.046
Phenylalanine (g) н/д 0.032 1.211 1.243 7.458
Tyrosine (g) н/д 0.024 1.16 1.184 7.104
Valine (g) н/д 0.041 1.479 1.52 9.12
Arginine (g) н/д 0.053 1.887 1.94 11.64
Histidine (g) н/д 0.032 1.186 1.218 7.308
Alanine (g) н/д 0.053 1.67 1.723 10.338
Aspartic acid (g) н/д 0.077 2.729 2.806 16.836
Glutamic acid (g) н/д 0.131 4.463 4.593 27.558
Glycine (g) н/д 0.055 1.313 1.368 8.208
Proline (g) н/д 0.041 1.186 1.227 7.362
Serine (g) н/д 0.034 1.224 1.258 7.548
Cholesterol (mg) 0.0 4.253 79.05 83.303 499.818
Trans Fat (g) н/д 0.012 0.013 0.025 0.15
Saturated Fat (g) 0.463 0.52 0.663 1.646 9.876
Phytosterols (mg) 43.47 н/д н/д 43.47 260.82
Monounsaturated Fat (g) 0.477 0.698 0.88 2.055 12.33
Polyunsaturated (g) 0.534 0.21 0.408 1.152 6.912