Рецепт Sirloin Grilled Beef Burger with Onion Straws - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sirloin 113.4g	rolls 43.0g	onion 33.75g	flour 3.91g	Всего в порции	Всего в рецепте
Protein (g)	22.68	4.43	0.37	0.4	27.88	111.52
Total Fat (g)	11.34	1.46	0.03	0.04	12.87	51.48
Carbohydrates (g)	0.0	22.83	3.15	2.98	28.97	115.88
Ash (g)	1.11	1.25	0.12	0.02	2.49	9.96
Calories (kcal)	199.584	122.98	13.5	14.223	350.287	1401.148
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.33	н/д	0.33	1.32
Glucose (dextrose) (g)	н/д	н/д	0.66	н/д	0.66	2.64
Fructose (g)	н/д	н/д	0.44	н/д	0.44	1.76
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.81	12.94	30.07	0.47	122.3	489.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.5	1.43	0.01	1.94	7.76
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.6	0.1	2.8	11.2
Calcium (mg)	13.608	12.9	7.763	0.586	34.857	139.428
Iron (mg)	2.54	1.16	0.07	0.18	3.95	15.8
Magnesium (mg)	22.68	23.22	3.375	0.86	50.135	200.54
Phosphorus (mg)	208.656	68.37	9.788	4.22	291.034	1164.136
Potassium (mg)	364.014	77.4	49.275	4.181	494.87	1979.48
Sodium (mg)	74.844	383.56	1.35	0.078	459.832	1839.328
Zinc (mg)	5.43	0.42	0.06	0.03	5.93	23.72
Copper (mg)	0.079	0.086	0.014	0.005	0.184	0.736
Manganese (mg)	0.011	0.301	0.044	0.027	0.383	1.532
Selenium (mcg)	18.8	12.0	0.2	1.3	32.3	129.2
Vitamin A, IU (IU)	0.0	3.01	0.675	0.0	3.685	14.74
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	1.72	0.338	0.0	2.058	8.232
Vitamin E (mg)	0.36	0.15	0.01	0.0	0.52	2.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.22	1.35	0.703	25.273	101.092
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.5	0.0	2.5	10.0
Thiamin (mg)	0.045	0.163	0.017	0.031	0.257	1.028
Riboflavin (mg)	0.181	0.116	0.01	0.019	0.327	1.308
Niacin (mg)	5.749	1.677	0.041	0.231	7.697	30.788
Pantothenic acid (mg)	0.68	0.163	0.041	0.017	0.901	3.604
Vitamin B-6 (mg)	0.42	0.026	0.041	0.002	0.487	1.948
Folate (mcg)	6.804	42.57	6.413	7.151	62.937	251.748
Vitamin B-12 (mcg)	2.51	0.0	0.0	0.0	2.51	10.04
Choline (mg)	75.0	6.3	2.1	0.4	83.7	334.8
Folic acid (mcg)	0.0	33.11	0.0	6.018	39.128	156.512
Tryptophan (g)	0.091	0.052	0.003	0.005	0.151	0.604
Threonine (g)	0.862	0.133	0.007	0.011	1.013	4.052
Isoleucine (g)	1.009	0.172	0.003	0.014	1.199	4.796
Leucine (g)	1.769	0.305	0.01	0.028	2.112	8.448
Lysine (g)	1.871	0.12	0.014	0.009	2.014	8.056
Methionine (g)	0.567	0.073	0.0	0.007	0.647	2.588
Cystine (g)	0.227	0.095	0.0	0.009	0.33	1.32
Phenylalanine (g)	0.907	0.219	0.01	0.02	1.157	4.628
Tyrosine (g)	0.68	0.112	0.003	0.012	0.808	3.232
Valine (g)	1.123	0.202	0.007	0.016	1.348	5.392
Arginine (g)	1.531	0.172	0.034	0.016	1.753	7.012
Histidine (g)	0.714	0.095	0.003	0.009	0.821	3.284
Alanine (g)	1.474	0.155	0.007	0.013	1.649	6.596
Aspartic acid (g)	2.041	0.228	0.03	0.017	2.317	9.268
Glutamic acid (g)	3.368	1.389	0.088	0.136	4.981	19.924
Glycine (g)	1.735	0.159	0.01	0.014	1.919	7.676
Proline (g)	1.281	0.486	0.003	0.047	1.818	7.272
Serine (g)	0.93	0.219	0.007	0.02	1.176	4.704
Cholesterol (mg)	73.71	0.0	0.0	0.0	73.71	294.84
Trans Fat (g)	0.726	н/д	н/д	н/д	0.726	2.904
Saturated Fat (g)	4.604	0.262	0.014	0.006	4.886	19.544
Phytosterols (mg)	н/д	н/д	5.063	н/д	5.063	20.252
Monounsaturated Fat (g)	4.933	0.533	0.003	0.004	5.473	21.892
Polyunsaturated (g)	0.386	0.305	0.007	0.016	0.714	2.856