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Рецепт Sirloin Beef Tips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. boneless sirloin top roast, cut into 1-inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
23.44g 		salt
3.0g 		pepper
0.53g 		paprika
0.79g 		oil
27.2g 		onions
202.5g 		beef bouillon
240.0g 		water
177.75g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.0 0.06 0.12 0.0 2.23 2.74 0.0 7.56 7.56
Total Fat (g) 0.23 0.0 0.02 0.1 27.2 0.2 0.53 0.0 28.28 28.28
Carbohydrates (g) 17.89 0.0 0.34 0.44 0.0 18.91 0.1 0.0 37.68 37.68
Ash (g) 0.11 2.99 0.02 0.06 0.0 0.71 н/д 0.18 4.07 4.07
Calories (kcal) 85.322 0.0 1.352 2.283 240.448 81.0 16.8 0.0 427.204 427.204
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 2.0 н/д н/д 2.01 2.01
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 3.99 н/д н/д 4.01 4.01
Fructose (g) н/д н/д н/д 0.05 н/д 2.61 н/д н/д 2.67 2.67
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.01 0.06 0.08 0.0 180.45 234.12 177.57 595.07 595.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.08 0.0 8.59 0.0 0.0 8.73 8.73
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.3 0.0 3.4 0.0 0.0 4.5 4.5
Calcium (mg) 3.516 0.72 2.316 1.398 0.0 46.575 14.4 5.333 74.258 74.258
Iron (mg) 1.09 0.01 0.15 0.19 0.01 0.43 0.41 0.0 2.28 2.28
Magnesium (mg) 5.157 0.03 1.028 1.462 0.0 20.25 4.8 1.778 34.504 34.504
Phosphorus (mg) 25.315 0.0 0.917 2.726 0.0 58.725 31.2 0.0 118.883 118.883
Potassium (mg) 25.081 0.24 6.673 18.518 0.0 295.65 129.6 0.0 475.761 475.761
Sodium (mg) 0.469 1162.74 0.233 0.269 0.0 8.1 782.4 7.11 1961.321 1961.321
Zinc (mg) 0.16 0.0 0.01 0.03 0.0 0.34 0.0 0.02 0.57 0.57
Copper (mg) 0.033 0.001 0.006 0.005 0.0 0.081 0.0 0.018 0.143 0.143
Manganese (mg) 0.159 0.003 0.03 0.007 н/д 0.263 н/д 0.0 0.462 0.462
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 1.0 1.7 0.0 10.7 10.7
Vitamin A, IU (IU) 0.0 0.0 1.585 416.607 0.0 4.05 н/д 0.0 422.241 422.241
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 20.832 0.0 0.0 0.0 0.0 20.912 20.912
Beta Carotene (mcg) 0.0 0.0 0.827 218.664 0.0 2.025 0.0 0.0 221.516 221.516
Vitamin E (mg) 0.01 0.0 0.0 0.24 2.51 0.04 0.0 0.0 2.8 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 4.219 0.0 1.087 103.94 0.0 8.1 0.0 0.0 117.346 117.346
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.09 н/д 0.02 0.03 н/д 0.0 н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.0 15.0 0.0 0.0 15.7 15.7
Thiamin (mg) 0.185 0.0 0.001 0.005 0.0 0.101 0.0 0.0 0.292 0.292
Riboflavin (mg) 0.115 0.0 0.001 0.014 0.0 0.061 0.048 0.0 0.239 0.239
Niacin (mg) 1.383 0.0 0.006 0.121 0.0 0.243 1.872 0.0 3.625 3.625
Pantothenic acid (mg) 0.103 0.0 н/д 0.014 0.0 0.243 н/д 0.0 0.36 0.36
Vitamin B-6 (mg) 0.009 0.0 0.002 0.032 0.0 0.243 0.024 0.0 0.31 0.31
Folate (mcg) 42.895 0.0 0.053 0.837 0.0 38.475 4.8 0.0 87.061 87.061
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.17 0.17
Choline (mg) 2.4 0.0 0.1 0.4 н/д 12.4 7.0 0.0 22.2 22.2
Folic acid (mcg) 36.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.03 0.0 н/д н/д 0.0 0.02 н/д н/д 0.051 0.051
Threonine (g) 0.066 0.0 н/д н/д 0.0 0.041 н/д н/д 0.106 0.106
Isoleucine (g) 0.084 0.0 н/д н/д 0.0 0.02 н/д н/д 0.105 0.105
Leucine (g) 0.166 0.0 н/д н/д 0.0 0.061 н/д н/д 0.227 0.227
Lysine (g) 0.054 0.0 н/д н/д 0.0 0.081 н/д н/д 0.135 0.135
Methionine (g) 0.042 0.0 н/д н/д 0.0 0.0 н/д н/д 0.042 0.042
Cystine (g) 0.052 0.0 н/д н/д 0.0 0.0 н/д н/д 0.052 0.052
Phenylalanine (g) 0.122 0.0 н/д н/д 0.0 0.061 н/д н/д 0.183 0.183
Tyrosine (g) 0.073 0.0 н/д н/д 0.0 0.02 н/д н/д 0.093 0.093
Valine (g) 0.098 0.0 н/д н/д 0.0 0.041 н/д н/д 0.139 0.139
Arginine (g) 0.098 0.0 н/д н/д 0.0 0.203 н/д н/д 0.301 0.301
Histidine (g) 0.054 0.0 н/д н/д 0.0 0.02 н/д н/д 0.074 0.074
Alanine (g) 0.077 0.0 н/д н/д 0.0 0.041 н/д н/д 0.118 0.118
Aspartic acid (g) 0.103 0.0 н/д н/д 0.0 0.182 н/д н/д 0.285 0.285
Glutamic acid (g) 0.816 0.0 н/д н/д 0.0 0.527 н/д н/д 1.342 1.342
Glycine (g) 0.087 0.0 н/д н/д 0.0 0.061 н/д н/д 0.147 0.147
Proline (g) 0.281 0.0 н/д н/д 0.0 0.02 н/д н/д 0.302 0.302
Serine (g) 0.122 0.0 н/д н/д 0.0 0.041 н/д н/д 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.702 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.038 0.0 0.005 0.017 2.021 0.081 0.264 0.0 2.425 2.425
Phytosterols (mg) н/д 0.0 0.488 1.383 68.0 30.375 н/д н/д 100.245 100.245
Monounsaturated Fat (g) 0.021 0.0 0.005 0.01 6.183 0.02 0.216 0.0 6.455 6.455
Polyunsaturated (g) 0.096 0.0 0.006 0.066 17.718 0.041 0.024 0.0 17.95 17.95