Рецепт Sirloin Beef Tips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. sirloin tip beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		garlic
0.65g 		mushroom soup
152.5g 		onion
2.25g 		water
74.06g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.04 5.34 0.02 0.0 5.52 22.08
Total Fat (g) 11.51 0.0 11.13 0.0 0.0 22.65 90.6
Carbohydrates (g) 0.01 0.22 11.59 0.21 0.0 12.02 48.08
Ash (g) 0.3 0.01 1.83 0.01 0.07 2.22 8.88
Calories (kcal) 101.724 0.972 166.225 0.9 0.0 269.822 1079.288
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д 0.04 0.16
Fructose (g) н/д н/д н/д 0.03 н/д 0.03 0.12
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.38 122.61 2.0 73.99 201.24 804.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 2.0 0.1 0.0 2.11 8.44
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.4 1.6
Calcium (mg) 3.405 1.181 35.075 0.518 2.222 42.4 169.6
Iron (mg) 0.0 0.01 1.07 0.0 0.0 1.09 4.36
Magnesium (mg) 0.284 0.163 10.675 0.225 0.741 12.088 48.352
Phosphorus (mg) 3.405 0.998 33.55 0.653 0.0 38.606 154.424
Potassium (mg) 3.405 2.617 192.15 3.285 0.0 201.457 805.828
Sodium (mg) 81.72 0.111 1008.025 0.09 2.963 1092.908 4371.632
Zinc (mg) 0.01 0.01 1.22 0.0 0.01 1.25 5.0
Copper (mg) 0.0 0.002 0.061 0.001 0.007 0.071 0.284
Manganese (mg) 0.0 0.011 0.153 0.003 0.0 0.166 0.664
Selenium (mcg) 0.1 0.1 4.4 0.0 0.0 4.7 18.8
Vitamin A, IU (IU) 354.546 0.059 50.325 0.045 0.0 404.974 1619.896
Retinol (mcg) 95.198 0.0 12.2 0.0 0.0 107.398 429.592
Vitamin A, RAE (mcg_RAE) 97.043 0.0 13.725 0.0 0.0 110.768 443.072
Beta Carotene (mcg) 22.416 0.033 4.575 0.023 0.0 27.046 108.184
Vitamin E (mg) 0.33 0.0 0.98 0.0 0.0 1.31 5.24
Vitamin D (IU) 7.945 н/д н/д н/д 0.0 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 1.525 0.09 0.0 1.719 6.876
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.0 0.4 1.6
Thiamin (mg) 0.001 0.001 0.031 0.001 0.0 0.034 0.136
Riboflavin (mg) 0.004 0.001 0.137 0.001 0.0 0.143 0.572
Niacin (mg) 0.006 0.005 1.983 0.003 0.0 1.995 7.98
Pantothenic acid (mg) 0.016 0.004 0.305 0.003 0.0 0.327 1.308
Vitamin B-6 (mg) 0.0 0.008 0.061 0.003 0.0 0.072 0.288
Folate (mcg) 0.426 0.02 3.05 0.428 0.0 3.923 15.692
Vitamin B-12 (mcg) 0.02 0.0 0.08 0.0 0.0 0.1 0.4
Choline (mg) 2.7 0.2 16.8 0.1 0.0 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 н/д 0.002 0.008
Threonine (g) 0.006 0.001 н/д 0.0 н/д 0.007 0.028
Isoleucine (g) 0.007 0.001 н/д 0.0 н/д 0.009 0.036
Leucine (g) 0.011 0.002 н/д 0.001 н/д 0.014 0.056
Lysine (g) 0.01 0.002 н/д 0.001 н/д 0.013 0.052
Methionine (g) 0.003 0.001 н/д 0.0 н/д 0.003 0.012
Cystine (g) 0.001 0.0 н/д 0.0 н/д 0.002 0.008
Phenylalanine (g) 0.006 0.001 н/д 0.001 н/д 0.008 0.032
Tyrosine (g) 0.006 0.001 н/д 0.0 н/д 0.006 0.024
Valine (g) 0.009 0.002 н/д 0.0 н/д 0.011 0.044
Arginine (g) 0.004 0.004 н/д 0.002 н/д 0.011 0.044
Histidine (g) 0.003 0.001 н/д 0.0 н/д 0.004 0.016
Alanine (g) 0.004 0.001 н/д 0.0 н/д 0.006 0.024
Aspartic acid (g) 0.009 0.003 н/д 0.002 н/д 0.014 0.056
Glutamic acid (g) 0.026 0.005 н/д 0.006 н/д 0.037 0.148
Glycine (g) 0.003 0.001 н/д 0.001 н/д 0.005 0.02
Proline (g) 0.011 0.001 н/д 0.0 н/д 0.012 0.048
Serine (g) 0.007 0.001 н/д 0.0 н/д 0.009 0.036
Cholesterol (mg) 30.503 0.0 12.2 0.0 0.0 42.703 170.812
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.001 2.928 0.001 0.0 10.218 40.872
Phytosterols (mg) н/д н/д н/д 0.338 н/д 0.338 1.352
Monounsaturated Fat (g) 2.982 0.0 4.895 0.0 0.0 7.878 31.512
Polyunsaturated (g) 0.431 0.002 2.821 0.0 0.0 3.255 13.02