Рецепт Sipo Egg (Mixed Vegetables with Shrimps and Quail Eggs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	peas 13.77g	corn kernels 22.55g	carrots 18.99g	cashews 11.42g	quail eggs 24.84g	shrimps 66.67g	onion 16.5g	garlic 0.87g	chicken stock 19.72g	cornstarch 1.33g	sesame oil 1.5g	salt 0.0g	pepper 0.0g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	0.75	0.74	0.18	1.75	3.24	13.54	0.18	0.06	0.2	0.0	0.0	н/д	н/д	0.06	20.69	124.14
Total Fat (g)	0.06	0.18	0.05	5.29	2.75	1.15	0.02	0.0	0.02	0.0	1.5	н/д	н/д	5.76	16.78	100.68
Carbohydrates (g)	1.99	5.3	1.82	3.73	0.1	0.61	1.54	0.29	0.08	1.22	0.0	н/д	н/д	0.0	16.68	100.08
Ash (g)	0.12	0.15	0.18	0.45	0.27	0.8	0.06	0.01	0.14	0.0	0.0	н/д	н/д	0.15	2.33	13.98
Calories (kcal)	11.158	22.099	7.785	65.532	39.247	70.667	6.6	1.296	1.38	5.08	13.26	н/д	н/д	50.907	295.01	1770.06
Starch (g)	н/д	н/д	0.27	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.27	1.62
Sucrose (g)	0.69	0.54	0.68	н/д	н/д	н/д	0.16	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.08	12.48
Glucose (dextrose) (g)	0.02	0.13	0.11	н/д	н/д	н/д	0.33	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.59	3.54
Fructose (g)	0.05	0.13	0.1	н/д	н/д	н/д	0.21	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.5	3.0
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.02	0.05	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.42
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	10.86	16.19	16.76	0.19	18.47	50.57	14.7	0.51	19.28	0.11	0.0	н/д	н/д	1.13	148.78	892.68
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.78	0.85	0.9	0.57	0.1	0.0	0.7	0.01	0.0	0.0	0.0	н/д	н/д	0.0	3.92	23.52
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.6	0.5	0.3	0.0	0.0	0.3	0.0	0.1	0.0	0.0	н/д	н/д	0.0	2.6	15.6
Calcium (mg)	3.444	0.902	6.266	5.138	15.898	34.667	3.795	1.575	1.183	0.027	0.0	н/д	н/д	1.704	74.596	447.576
Iron (mg)	0.2	0.15	0.06	0.69	0.91	1.61	0.03	0.01	0.04	0.01	0.0	н/д	н/д	0.0	3.71	22.26
Magnesium (mg)	4.546	7.216	2.278	29.683	3.229	24.667	1.65	0.218	0.197	0.04	0.0	н/д	н/д	0.142	73.866	443.196
Phosphorus (mg)	14.877	19.619	6.645	55.942	56.138	136.667	4.785	1.331	2.563	0.173	0.0	н/д	н/д	1.704	300.444	1802.664
Potassium (mg)	33.611	66.297	60.757	64.504	32.789	123.333	24.09	3.489	15.772	0.04	0.0	н/д	н/д	1.704	426.386	2558.316
Sodium (mg)	0.689	1.128	13.101	73.067	35.024	98.667	0.66	0.148	31.15	0.12	0.0	н/д	н/д	40.896	294.648	1767.888
Zinc (mg)	0.17	0.16	0.05	0.64	0.37	0.74	0.03	0.01	0.01	0.0	0.0	н/д	н/д	0.01	2.18	13.08
Copper (mg)	0.025	0.011	0.009	0.253	0.015	0.173	0.007	0.003	0.006	0.001	0.0	н/д	н/д	0.0	0.503	3.018
Manganese (mg)	0.056	0.036	0.027	0.095	0.01	0.033	0.021	0.015	0.01	0.001	н/д	н/д	н/д	0.0	0.304	1.824
Selenium (mcg)	0.2	0.2	0.0	1.3	7.9	25.3	0.1	0.1	0.0	0.0	0.0	н/д	н/д	0.1	35.4	212.4
Vitamin A, IU (IU)	105.379	55.022	3171.913	0.0	134.881	120.0	0.33	0.078	0.0	0.0	0.0	н/д	н/д	177.429	3765.032	22590.192
Retinol (mcg)	0.0	0.0	0.0	0.0	38.502	36.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	47.641	122.143	732.858
Vitamin A, RAE (mcg_RAE)	5.234	2.706	158.539	0.0	38.75	36.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	48.564	289.794	1738.764
Beta Carotene (mcg)	61.85	13.756	1573.045	0.0	2.732	0.0	0.165	0.044	0.0	0.0	0.0	н/д	н/д	11.218	1662.809	9976.854
Vitamin E (mg)	0.02	0.02	0.13	0.11	0.27	0.73	0.0	0.0	0.0	0.0	0.02	н/д	н/д	0.16	1.46	8.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	101.333	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.976	105.309	631.854
Lycopene (mcg)	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.19	1.14
Lutein + zeaxanthin (mcg)	341.207	202.274	48.606	2.626	91.66	0.0	0.66	0.139	0.0	0.0	0.0	н/д	н/д	0.0	687.171	4123.026
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.13	0.04	0.0	н/д	н/д	0.07	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.24	1.44
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	5.5	1.6	1.1	0.0	0.0	1.3	1.2	0.3	1.4	0.0	0.0	н/д	н/д	0.0	12.5	75.0
Thiamin (mg)	0.037	0.023	0.013	0.023	0.032	0.02	0.008	0.002	0.0	0.0	0.0	н/д	н/д	0.001	0.159	0.954
Riboflavin (mg)	0.018	0.02	0.011	0.023	0.196	0.02	0.005	0.001	0.002	0.0	0.0	н/д	н/д	0.002	0.299	1.794
Niacin (mg)	0.288	0.379	0.186	0.16	0.037	1.7	0.02	0.006	0.101	0.0	0.0	н/д	н/д	0.003	2.879	17.274
Pantothenic acid (mg)	0.014	0.065	0.051	0.139	0.437	0.187	0.02	0.005	0.002	0.0	0.0	н/д	н/д	0.008	0.928	5.568
Vitamin B-6 (mg)	0.023	0.041	0.027	0.03	0.037	0.067	0.02	0.011	0.002	0.0	0.0	н/д	н/д	0.0	0.257	1.542
Folate (mcg)	8.954	9.02	3.607	7.878	16.394	2.0	3.135	0.026	0.0	0.0	0.0	н/д	н/д	0.213	51.227	307.362
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.39	0.77	0.0	0.0	0.01	0.0	0.0	н/д	н/д	0.01	1.19	7.14
Choline (mg)	3.9	н/д	1.7	7.0	65.4	53.9	1.0	0.2	н/д	0.0	0.0	н/д	н/д	1.3	134.5	807.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.006	0.005	0.002	0.027	0.052	0.187	0.002	0.001	н/д	0.0	0.0	н/д	н/д	0.001	0.281	1.686
Threonine (g)	0.028	0.029	0.036	0.067	0.159	0.547	0.003	0.001	н/д	0.0	0.0	н/д	н/д	0.003	0.874	5.244
Isoleucine (g)	0.028	0.029	0.015	0.083	0.204	0.66	0.002	0.002	н/д	0.0	0.0	н/д	н/д	0.004	1.026	6.156
Leucine (g)	0.044	0.079	0.019	0.147	0.286	1.073	0.005	0.003	н/д	0.001	0.0	н/д	н/д	0.006	1.662	9.972
Lysine (g)	0.044	0.032	0.019	0.094	0.219	1.18	0.007	0.002	н/д	0.0	0.0	н/д	н/д	0.005	1.601	9.606
Methionine (g)	0.011	0.016	0.004	0.031	0.104	0.38	0.0	0.001	н/д	0.0	0.0	н/д	н/д	0.001	0.548	3.288
Cystine (g)	0.004	0.007	0.015	0.032	0.077	0.153	0.0	0.001	н/д	0.0	0.0	н/д	н/д	0.001	0.29	1.74
Phenylalanine (g)	0.028	0.034	0.011	0.09	0.184	0.573	0.005	0.002	н/д	0.0	0.0	н/д	н/д	0.003	0.93	5.58
Tyrosine (g)	0.015	0.029	0.008	0.056	0.134	0.453	0.002	0.001	н/д	0.0	0.0	н/д	н/д	0.003	0.701	4.206
Valine (g)	0.033	0.043	0.013	0.119	0.233	0.64	0.003	0.003	н/д	0.0	0.0	н/д	н/д	0.004	1.092	6.552
Arginine (g)	0.059	0.029	0.017	0.199	0.209	1.187	0.017	0.005	н/д	0.0	0.0	н/д	н/д	0.002	1.724	10.344
Histidine (g)	0.015	0.02	0.008	0.046	0.079	0.273	0.002	0.001	н/д	0.0	0.0	н/д	н/д	0.001	0.446	2.676
Alanine (g)	0.033	0.068	0.021	0.08	0.189	0.767	0.003	0.001	н/д	0.0	0.0	н/д	н/д	0.002	1.164	6.984
Aspartic acid (g)	0.069	0.056	0.036	0.172	0.32	1.4	0.015	0.004	н/д	0.0	0.0	н/д	н/д	0.004	2.078	12.468
Glutamic acid (g)	0.102	0.147	0.07	0.413	0.412	2.313	0.043	0.007	н/д	0.001	0.0	н/д	н/д	0.013	3.521	21.126
Glycine (g)	0.025	0.029	0.009	0.091	0.107	0.82	0.005	0.002	н/д	0.0	0.0	н/д	н/д	0.001	1.09	6.54
Proline (g)	0.023	0.068	0.009	0.079	0.129	0.447	0.002	0.001	н/д	0.0	0.0	н/д	н/д	0.006	0.764	4.584
Serine (g)	0.025	0.036	0.009	0.097	0.246	0.533	0.003	0.002	н/д	0.0	0.0	н/д	н/д	0.004	0.955	5.73
Cholesterol (mg)	0.0	0.0	0.0	0.0	209.65	101.333	0.0	0.0	0.0	0.0	0.0	н/д	н/д	15.265	326.248	1957.488
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.027	0.008	1.046	0.884	0.22	0.007	0.001	0.006	0.0	0.213	н/д	н/д	3.647	6.068	36.408
Phytosterols (mg)	н/д	н/д	н/д	18.038	н/д	н/д	2.475	н/д	н/д	н/д	12.975	н/д	н/д	н/д	33.488	200.928
Monounsaturated Fat (g)	0.006	0.052	0.002	3.119	1.073	0.167	0.002	0.0	0.01	0.0	0.596	н/д	н/д	1.492	6.518	39.108
Polyunsaturated (g)	0.026	0.083	0.023	0.895	0.328	0.447	0.003	0.002	0.004	0.0	0.626	н/д	н/д	0.216	2.653	15.918