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Рецепт Siopao - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yeast
1.17g 		flour
62.5g 		sugar
8.33g 		salt
1.0g 		milk
20.33g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 0.45 6.46 0.0 0.0 0.69 0.0 7.59 45.54
Total Fat (g) 0.05 0.61 0.0 0.0 0.2 0.0 0.86 5.16
Carbohydrates (g) 0.45 47.69 8.33 0.0 1.01 0.0 57.49 344.94
Ash (g) 0.08 0.29 0.0 1.0 0.15 0.02 1.55 9.3
Calories (kcal) 3.442 227.5 32.25 0.0 8.54 0.0 271.732 1630.392
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 1.06 н/д 1.06 6.36
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 7.45 0.0 0.0 18.28 19.73 45.56 273.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 8.33 0.0 1.06 0.0 9.55 57.3
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.7 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 0.747 9.375 0.083 0.24 24.197 0.593 35.234 211.404
Iron (mg) 0.19 2.9 0.0 0.0 0.01 0.0 3.1 18.6
Magnesium (mg) 1.143 13.75 0.0 0.01 2.237 0.198 17.338 104.028
Phosphorus (mg) 15.05 67.5 0.0 0.0 19.317 0.0 101.867 611.202
Potassium (mg) 23.333 66.875 0.167 0.08 30.5 0.0 120.955 725.73
Sodium (mg) 0.583 1.25 0.0 387.58 8.947 0.79 399.15 2394.9
Zinc (mg) 0.07 0.44 0.0 0.0 0.09 0.0 0.6 3.6
Copper (mg) 0.006 0.088 0.0 0.0 0.002 0.002 0.098 0.588
Manganese (mg) 0.006 0.425 0.0 0.001 0.0 0.0 0.432 2.592
Selenium (mcg) 0.3 21.2 0.1 0.0 0.7 0.0 22.2 133.2
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 39.853 0.0 39.865 239.19
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 0.0 11.793 70.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.793 0.0 11.793 70.758
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.407 0.0 0.407 2.442
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) н/д н/д н/д н/д 10.573 0.0 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.0 0.0 11.25 67.5
Tocopherol, beta (mg) н/д 0.04 н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) н/д 0.24 н/д н/д 0.0 н/д 0.24 1.44
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.494 0.0 0.0 0.004 0.0 0.525 3.15
Riboflavin (mg) 0.064 0.306 0.002 0.0 0.039 0.0 0.41 2.46
Niacin (mg) 0.464 3.688 0.0 0.0 0.018 0.0 4.17 25.02
Pantothenic acid (mg) 0.132 0.275 0.0 0.0 0.073 0.0 0.48 2.88
Vitamin B-6 (mg) 0.018 0.025 0.0 0.0 0.008 0.0 0.051 0.306
Folate (mcg) 27.3 114.375 0.0 0.0 1.017 0.0 142.692 856.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) 0.4 6.5 0.0 0.0 3.6 0.0 10.5 63.0
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.006 0.081 н/д 0.0 0.008 н/д 0.095 0.57
Threonine (g) 0.023 0.175 н/д 0.0 0.018 н/д 0.217 1.302
Isoleucine (g) 0.025 0.225 н/д 0.0 0.039 н/д 0.289 1.734
Leucine (g) 0.036 0.444 н/д 0.0 0.077 н/д 0.557 3.342
Lysine (g) 0.037 0.144 н/д 0.0 0.059 н/д 0.24 1.44
Methionine (g) 0.009 0.113 н/д 0.0 0.016 н/д 0.138 0.828
Cystine (g) 0.006 0.138 н/д 0.0 0.024 н/д 0.168 1.008
Phenylalanine (g) 0.022 0.325 н/д 0.0 0.035 н/д 0.381 2.286
Tyrosine (g) 0.018 0.194 н/д 0.0 0.028 н/д 0.241 1.446
Valine (g) 0.027 0.263 н/д 0.0 0.045 н/д 0.335 2.01
Arginine (g) 0.025 0.263 н/д 0.0 0.02 н/д 0.308 1.848
Histidine (g) 0.012 0.144 н/д 0.0 0.016 н/д 0.172 1.032
Alanine (g) 0.03 0.206 н/д 0.0 0.022 н/д 0.258 1.548
Aspartic acid (g) 0.046 0.275 н/д 0.0 0.063 н/д 0.384 2.304
Glutamic acid (g) 0.066 2.175 н/д 0.0 0.159 н/д 2.4 14.4
Glycine (g) 0.022 0.231 н/д 0.0 0.012 н/д 0.265 1.59
Proline (g) 0.019 0.75 н/д 0.0 0.073 н/д 0.842 5.052
Serine (g) 0.022 0.325 н/д 0.0 0.043 н/д 0.39 2.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 0.0 1.017 6.102
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.1 0.0 0.0 0.128 0.0 0.235 1.41
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.03 0.056 0.0 0.0 0.057 0.0 0.143 0.858
Polyunsaturated (g) 0.0 0.256 0.0 0.0 0.008 0.0 0.265 1.59