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Рецепт Siomai (Shumai) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
390.0g 		shiitake mushroom
133.0g 		shrimps
300.0g 		sesame oil
27.2g 		cornstarch
16.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 85.02 4.59 60.93 0.0 0.04 н/д 150.58 150.58
Total Fat (g) 25.27 0.47 5.19 27.2 0.01 н/д 58.14 58.14
Carbohydrates (g) 0.0 10.21 2.73 0.0 14.6 н/д 27.55 27.55
Ash (g) 3.82 1.04 3.6 0.0 0.01 н/д 8.47 8.47
Calories (kcal) 592.8 63.84 318.0 240.448 60.96 н/д 1276.048 1276.048
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.4 н/д н/д н/д н/д 0.4 0.4
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 280.72 116.69 227.58 0.0 1.33 н/д 626.33 626.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.4 0.0 0.0 0.0 н/д 0.4 0.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.8 0.0 0.0 0.1 н/д 4.9 4.9
Calcium (mg) 19.5 2.66 156.0 0.0 0.32 н/д 178.48 178.48
Iron (mg) 3.0 0.7 7.23 0.0 0.08 н/д 11.01 11.01
Magnesium (mg) 85.8 25.27 111.0 0.0 0.48 н/д 222.55 222.55
Phosphorus (mg) 807.3 147.63 615.0 0.0 2.08 н/д 1572.01 1572.01
Potassium (mg) 1641.9 433.58 555.0 0.0 0.48 н/д 2630.96 2630.96
Sodium (mg) 175.5 6.65 444.0 0.0 1.44 н/д 627.59 627.59
Zinc (mg) 6.59 1.28 3.33 0.0 0.01 н/д 11.21 11.21
Copper (mg) 0.234 0.213 0.78 0.0 0.008 н/д 1.235 1.235
Manganese (mg) 0.039 0.293 0.15 н/д 0.008 н/д 0.49 0.49
Selenium (mcg) 138.1 8.4 114.0 0.0 0.4 н/д 260.9 260.9
Vitamin A, IU (IU) 27.3 0.0 540.0 0.0 0.0 н/д 567.3 567.3
Retinol (mcg) 7.8 0.0 162.0 0.0 0.0 н/д 169.8 169.8
Vitamin A, RAE (mcg_RAE) 7.8 0.0 162.0 0.0 0.0 н/д 169.8 169.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.7 0.0 3.3 0.38 0.0 н/д 4.38 4.38
Vitamin D (IU) н/д н/д 456.0 н/д н/д н/д 456.0 456.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.3 н/д 0.0 н/д 0.3 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 6.0 0.0 0.0 н/д 7.2 7.2
Thiamin (mg) 3.354 0.133 0.09 0.0 0.0 н/д 3.577 3.577
Riboflavin (mg) 1.053 0.359 0.09 0.0 0.0 н/д 1.502 1.502
Niacin (mg) 19.656 5.147 7.65 0.0 0.0 н/д 32.453 32.453
Pantothenic acid (mg) 3.003 1.809 0.84 0.0 0.0 н/д 5.652 5.652
Vitamin B-6 (mg) 1.833 0.226 0.3 0.0 0.0 н/д 2.359 2.359
Folate (mcg) 27.3 18.62 9.0 0.0 0.0 н/д 54.92 54.92
Vitamin B-12 (mcg) 2.07 0.0 3.48 0.0 0.0 н/д 5.55 5.55
Choline (mg) н/д 79.0 242.7 0.1 0.1 н/д 321.8 321.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 1.092 0.013 0.84 0.0 0.0 н/д 1.945 1.945
Threonine (g) 3.9 0.173 2.46 0.0 0.002 н/д 6.535 6.535
Isoleucine (g) 3.978 0.146 2.97 0.0 0.002 н/д 7.096 7.096
Leucine (g) 6.825 0.253 4.83 0.0 0.006 н/д 11.914 11.914
Lysine (g) 7.644 0.173 5.31 0.0 0.002 н/д 13.129 13.129
Methionine (g) 2.262 0.04 1.71 0.0 0.002 н/д 4.014 4.014
Cystine (g) 1.092 0.027 0.69 0.0 0.002 н/д 1.81 1.81
Phenylalanine (g) 3.393 0.146 2.58 0.0 0.002 н/д 6.121 6.121
Tyrosine (g) 2.964 0.106 2.04 0.0 0.002 н/д 5.112 5.112
Valine (g) 4.602 0.186 2.88 0.0 0.002 н/д 7.67 7.67
Arginine (g) 5.304 0.2 5.34 0.0 0.002 н/д 10.845 10.845
Histidine (g) 3.393 0.08 1.23 0.0 0.002 н/д 4.704 4.704
Alanine (g) 4.953 0.226 3.45 0.0 0.003 н/д 8.632 8.632
Aspartic acid (g) 7.878 0.399 6.3 0.0 0.003 н/д 14.58 14.58
Glutamic acid (g) 13.299 0.891 10.41 0.0 0.008 н/д 24.608 24.608
Glycine (g) 4.056 0.186 3.69 0.0 0.002 н/д 7.934 7.934
Proline (g) 3.432 0.133 2.01 0.0 0.003 н/д 5.578 5.578
Serine (g) 3.51 0.186 2.4 0.0 0.002 н/д 6.098 6.098
Cholesterol (mg) 214.5 0.0 456.0 0.0 0.0 н/д 670.5 670.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.736 0.04 0.99 3.862 0.002 н/д 13.63 13.63
Phytosterols (mg) н/д н/д н/д 235.28 н/д н/д 235.28 235.28
Monounsaturated Fat (g) 11.427 0.0 0.75 10.798 0.003 н/д 22.979 22.979
Polyunsaturated (g) 2.73 0.186 2.01 11.342 0.005 н/д 16.273 16.273