Рецепт Sinigang na Panga ng Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lbs tuna jaw (panga ng tuna)

3 pieces medium-sized egg plant, sliced

1 bunch water spinach (kangkong), chopped

4 to 6 pieces medium-sized tomatoes, halved

Sinigang mix good for 2 liters of water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 1896.0g	string beans 354.0g	okra 81.7g	fish sauce 36.0g	chilies 131.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	24.96	1.63	1.82	2.63	31.04	31.04
Total Fat (g)	0.0	2.69	0.08	0.0	0.26	3.04	3.04
Carbohydrates (g)	0.0	85.03	5.74	1.31	12.43	104.52	104.52
Ash (g)	1.9	5.7	0.57	7.28	0.79	16.23	16.23
Calories (kcal)	0.0	456.66	25.327	12.6	52.56	547.147	547.147
Starch (g)	н/д	н/д	0.28	н/д	н/д	0.28	0.28
Sucrose (g)	н/д	н/д	0.33	н/д	н/д	0.33	0.33
Glucose (dextrose) (g)	н/д	н/д	0.11	н/д	н/д	0.11	0.11
Fructose (g)	н/д	н/д	0.17	н/д	н/д	0.17	0.17
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	1894.1	235.66	73.67	25.59	115.29	2344.31	2344.31
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.98	1.31	6.7	8.99	8.99
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	33.3	2.6	0.0	2.0	37.9	37.9
Calcium (mg)	56.88	223.02	66.177	15.48	23.652	385.209	385.209
Iron (mg)	0.0	3.82	0.65	0.28	1.58	6.33	6.33
Magnesium (mg)	18.96	198.24	46.569	63.0	32.85	359.619	359.619
Phosphorus (mg)	0.0	361.08	51.471	2.52	60.444	475.515	475.515
Potassium (mg)	0.0	1309.8	247.551	103.68	446.76	2107.791	2107.791
Sodium (mg)	75.84	21.24	6.536	2779.2	9.198	2892.014	2892.014
Zinc (mg)	0.19	2.27	0.49	0.07	0.39	3.41	3.41
Copper (mg)	0.19	0.425	0.074	0.018	0.223	0.929	0.929
Manganese (mg)	0.0	1.345	0.809	0.083	0.315	2.552	2.552
Selenium (mcg)	0.0	4.2	0.6	3.3	0.7	8.8	8.8
Vitamin A, IU (IU)	0.0	10.62	306.375	4.32	1549.206	1870.521	1870.521
Retinol (mcg)	0.0	0.0	0.0	1.44	0.0	1.44	1.44
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.523	1.44	77.526	94.489	94.489
Beta Carotene (mcg)	0.0	н/д	183.825	0.0	881.694	1065.519	1065.519
Vitamin E (mg)	0.0	н/д	0.29	0.0	0.91	1.2	1.2
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	421.572	0.0	952.65	1374.222	1374.222
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.2	17.2	0.2	318.6	340.3	340.3
Thiamin (mg)	0.0	0.46	0.163	0.004	0.118	0.745	0.745
Riboflavin (mg)	0.0	0.212	0.049	0.022	0.118	0.401	0.401
Niacin (mg)	0.0	1.947	0.817	0.832	1.248	4.844	4.844
Pantothenic acid (mg)	0.0	0.779	0.204	0.043	0.079	1.105	1.105
Vitamin B-6 (mg)	0.0	0.389	0.18	0.144	0.368	1.081	1.081
Folate (mcg)	0.0	265.5	71.896	18.36	30.222	385.978	385.978
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.17	0.0	0.17	0.17
Choline (mg)	0.0	н/д	10.0	4.8	14.6	29.4	29.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.283	0.016	н/д	0.039	0.339	0.339
Threonine (g)	н/д	1.062	0.057	н/д	0.092	1.211	1.211
Isoleucine (g)	н/д	1.097	0.057	н/д	0.092	1.247	1.247
Leucine (g)	н/д	1.982	0.09	н/д	0.145	2.217	2.217
Lysine (g)	н/д	1.699	0.065	н/д	0.118	1.883	1.883
Methionine (g)	н/д	0.389	0.016	н/д	0.026	0.432	0.432
Cystine (g)	н/д	0.283	0.016	н/д	0.053	0.352	0.352
Phenylalanine (g)	н/д	1.345	0.057	н/д	0.079	1.481	1.481
Tyrosine (g)	н/д	0.708	0.074	н/д	0.053	0.834	0.834
Valine (g)	н/д	1.31	0.074	н/д	0.105	1.488	1.488
Arginine (g)	н/д	1.558	0.065	н/д	0.131	1.754	1.754
Histidine (g)	н/д	0.708	0.025	н/д	0.053	0.785	0.785
Alanine (g)	н/д	1.062	0.057	н/д	0.105	1.224	1.224
Aspartic acid (g)	н/д	3.009	0.123	н/д	0.381	3.513	3.513
Glutamic acid (g)	н/д	3.823	0.221	н/д	0.342	4.385	4.385
Glycine (g)	н/д	0.991	0.033	н/д	0.092	1.116	1.116
Proline (g)	н/д	1.062	0.041	н/д	0.118	1.221	1.221
Serine (g)	н/д	1.345	0.033	н/д	0.105	1.483	1.483
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.283	0.025	0.0	0.026	0.334	0.334
Phytosterols (mg)	н/д	н/д	19.608	н/д	н/д	19.608	19.608
Monounsaturated Fat (g)	0.0	0.177	0.016	0.0	0.013	0.206	0.206
Polyunsaturated (g)	0.0	1.593	0.025	0.0	0.145	1.762	1.762