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Рецепт Single Pan Spaghetti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
37.8g 		onion
2.25g 		spaghetti sauce
109.86g 		spaghetti
14.18g 		romano cheese
7.1g 		provolone cheese
16.5g 		water
74.06g 		Всего в порции Всего в рецепте
Protein (g) 8.34 0.02 1.96 1.85 2.26 4.22 0.0 18.65 74.6
Total Fat (g) 3.0 0.0 2.96 0.21 1.91 4.39 0.0 12.47 49.88
Carbohydrates (g) 0.0 0.21 15.12 10.58 0.26 0.35 0.0 26.52 106.08
Ash (g) 0.42 0.01 2.21 0.12 0.48 0.78 0.07 4.08 16.32
Calories (kcal) 62.748 0.9 95.576 52.589 27.477 57.915 0.0 297.205 1188.82
Starch (g) н/д 0.0 н/д 8.85 н/д н/д н/д 8.85 35.4
Sucrose (g) н/д 0.02 н/д 0.07 н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.04 н/д 0.02 н/д н/д н/д 0.06 0.24
Fructose (g) н/д 0.03 н/д 0.02 н/д н/д н/д 0.04 0.16
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.28 н/д н/д н/д 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.1 2.0 87.9 1.4 2.19 6.76 73.99 200.34 801.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 9.71 0.38 0.05 0.09 0.0 10.33 41.32
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.9 0.5 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 7.938 0.518 24.169 2.977 75.544 124.74 2.222 238.107 952.428
Iron (mg) 0.7 0.0 0.79 0.47 0.05 0.09 0.0 2.1 8.4
Magnesium (mg) 9.072 0.225 23.07 7.513 2.911 4.62 0.741 48.151 192.604
Phosphorus (mg) 80.136 0.653 39.549 26.791 53.96 81.84 0.0 282.928 1131.712
Potassium (mg) 131.922 3.285 347.15 31.61 6.106 22.77 0.0 542.843 2171.372
Sodium (mg) 22.68 0.09 450.416 0.851 85.2 144.54 2.963 706.739 2826.956
Zinc (mg) 1.54 0.0 0.59 0.2 0.18 0.53 0.01 3.06 12.24
Copper (mg) 0.038 0.001 0.209 0.041 0.002 0.005 0.007 0.303 1.212
Manganese (mg) 0.004 0.003 0.176 0.13 0.001 0.002 0.0 0.316 1.264
Selenium (mcg) 10.0 0.0 1.5 9.0 1.0 2.4 0.0 23.9 95.6
Vitamin A, IU (IU) 0.0 0.045 826.128 0.0 29.465 145.2 0.0 1000.838 4003.352
Retinol (mcg) 0.0 0.0 0.0 0.0 6.39 37.95 0.0 44.34 177.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 41.746 0.0 6.816 38.94 0.0 87.502 350.008
Beta Carotene (mcg) 0.0 0.023 492.162 0.0 4.899 11.22 0.0 508.303 2033.212
Vitamin E (mg) 0.12 0.0 2.64 0.02 0.02 0.04 0.0 2.83 11.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 13902.467 0.0 0.0 0.0 0.0 13902.467 55609.868
Lutein + zeaxanthin (mcg) 0.0 0.09 193.349 2.552 0.0 0.0 0.0 195.991 783.964
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.12 н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.2 0.0 0.0 0.0 0.0 2.4 9.6
Thiamin (mg) 0.034 0.001 0.022 0.126 0.003 0.003 0.0 0.189 0.756
Riboflavin (mg) 0.053 0.001 0.066 0.057 0.026 0.053 0.0 0.255 1.02
Niacin (mg) 2.491 0.003 4.306 1.018 0.006 0.026 0.0 7.85 31.4
Pantothenic acid (mg) 0.238 0.003 0.088 0.061 0.03 0.079 0.0 0.499 1.996
Vitamin B-6 (mg) 0.246 0.003 0.187 0.02 0.006 0.012 0.0 0.473 1.892
Folate (mcg) 4.536 0.428 14.281 33.595 0.497 1.65 0.0 54.987 219.948
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.08 0.24 0.0 0.92 3.68
Choline (mg) 34.8 0.1 15.1 2.1 1.1 2.5 0.0 55.8 223.2
Folic acid (mcg) 0.0 0.0 0.0 31.043 0.0 0.0 0.0 31.043 124.172
Tryptophan (g) 0.057 0.0 н/д 0.027 0.031 0.058 н/д 0.172 0.688
Threonine (g) 0.333 0.0 н/д 0.065 0.083 0.162 н/д 0.643 2.572
Isoleucine (g) 0.378 0.0 н/д 0.072 0.12 0.18 н/д 0.75 3.0
Leucine (g) 0.665 0.001 н/д 0.14 0.218 0.38 н/д 1.404 5.616
Lysine (g) 0.703 0.001 н/д 0.043 0.209 0.437 н/д 1.392 5.568
Methionine (g) 0.215 0.0 н/д 0.021 0.06 0.114 н/д 0.411 1.644
Cystine (g) 0.11 0.0 н/д 0.037 0.015 0.02 н/д 0.181 0.724
Phenylalanine (g) 0.329 0.001 н/д 0.095 0.121 0.213 н/д 0.759 3.036
Tyrosine (g) 0.265 0.0 н/д 0.034 0.126 0.251 н/д 0.676 2.704
Valine (g) 0.412 0.0 н/д 0.084 0.155 0.271 н/д 0.921 3.684
Arginine (g) 0.541 0.002 н/д 0.067 0.083 0.168 н/д 0.861 3.444
Histidine (g) 0.265 0.0 н/д 0.043 0.087 0.185 н/д 0.579 2.316
Alanine (g) 0.507 0.0 н/д 0.062 0.066 0.117 н/д 0.753 3.012
Aspartic acid (g) 0.76 0.002 н/д 0.088 0.141 0.287 н/д 1.278 5.112
Glutamic acid (g) 1.251 0.006 н/д 0.652 0.518 1.03 н/д 3.457 13.828
Glycine (g) 0.507 0.001 н/д 0.062 0.039 0.071 н/д 0.68 2.72
Proline (g) 0.397 0.0 н/д 0.223 0.264 0.457 н/д 1.341 5.364
Serine (g) 0.329 0.0 н/д 0.088 0.131 0.243 н/д 0.79 3.16
Cholesterol (mg) 15.12 0.0 2.197 0.0 7.384 11.385 0.0 36.086 144.344
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.179 0.001 0.769 0.04 1.216 2.818 0.0 6.023 24.092
Phytosterols (mg) н/д 0.338 н/д н/д н/д н/д н/д 0.338 1.352
Monounsaturated Fat (g) 1.297 0.0 0.648 0.024 0.557 1.219 0.0 3.745 14.98
Polyunsaturated (g) 0.113 0.0 1.296 0.079 0.042 0.127 0.0 1.658 6.632