Рецепт Singapore Roti Prata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		salt
3.0g 		ghee
43.32g 		water
1000.0g 		buttermilk
7.66g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.12 0.0 0.25 0.5 0.5
Total Fat (g) 11.52 0.0 43.09 0.0 0.07 54.68 54.68
Carbohydrates (g) 0.01 0.0 0.0 0.0 0.37 0.38 0.38
Ash (g) 0.3 2.99 н/д 1.0 0.07 4.36 4.36
Calories (kcal) 101.814 0.0 379.483 0.0 3.064 484.361 484.361
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.01 0.1 999.0 6.9 1008.27 1008.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.37 0.38 0.38
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.408 0.72 1.733 30.0 8.886 44.746 44.746
Iron (mg) 0.0 0.01 0.0 0.0 0.0 0.02 0.02
Magnesium (mg) 0.284 0.03 0.0 10.0 0.843 11.157 11.157
Phosphorus (mg) 3.408 0.0 1.3 0.0 6.817 11.525 11.525
Potassium (mg) 3.408 0.24 2.166 0.0 11.567 17.381 17.381
Sodium (mg) 81.792 1162.74 0.866 40.0 8.043 1293.441 1293.441
Zinc (mg) 0.01 0.0 0.0 0.1 0.03 0.15 0.15
Copper (mg) 0.0 0.001 0.0 0.1 0.001 0.102 0.102
Manganese (mg) 0.0 0.003 н/д 0.0 0.0 0.003 0.003
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.3 0.3
Vitamin A, IU (IU) 354.858 0.0 н/д 0.0 1.992 356.85 356.85
Retinol (mcg) 95.282 0.0 356.957 0.0 0.536 452.775 452.775
Vitamin A, RAE (mcg_RAE) 97.128 0.0 363.888 0.0 0.536 461.552 461.552
Beta Carotene (mcg) 22.436 0.0 83.608 0.0 0.077 106.12 106.12
Vitamin E (mg) 0.33 0.0 1.21 0.0 0.0 1.55 1.55
Vitamin D (IU) 7.952 н/д н/д 0.0 н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.001 0.0 0.0 0.0 0.002 0.004 0.004
Riboflavin (mg) 0.004 0.0 0.004 0.0 0.011 0.02 0.02
Niacin (mg) 0.006 0.0 0.0 0.0 0.005 0.01 0.01
Pantothenic acid (mg) 0.016 0.0 н/д 0.0 0.021 0.037 0.037
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.002 0.002 0.002
Folate (mcg) 0.426 0.0 0.0 0.0 0.383 0.809 0.809
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.05 0.05
Choline (mg) 2.7 0.0 9.7 0.0 1.2 13.6 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д н/д 0.003 0.004 0.004
Threonine (g) 0.006 0.0 н/д н/д 0.012 0.018 0.018
Isoleucine (g) 0.007 0.0 н/д н/д 0.015 0.022 0.022
Leucine (g) 0.011 0.0 н/д н/д 0.025 0.037 0.037
Lysine (g) 0.01 0.0 н/д н/д 0.021 0.031 0.031
Methionine (g) 0.003 0.0 н/д н/д 0.006 0.009 0.009
Cystine (g) 0.001 0.0 н/д н/д 0.002 0.004 0.004
Phenylalanine (g) 0.006 0.0 н/д н/д 0.013 0.019 0.019
Tyrosine (g) 0.006 0.0 н/д н/д 0.011 0.016 0.016
Valine (g) 0.009 0.0 н/д н/д 0.018 0.027 0.027
Arginine (g) 0.004 0.0 н/д н/д 0.01 0.014 0.014
Histidine (g) 0.003 0.0 н/д н/д 0.008 0.011 0.011
Alanine (g) 0.004 0.0 н/д н/д 0.009 0.013 0.013
Aspartic acid (g) 0.009 0.0 н/д н/д 0.02 0.028 0.028
Glutamic acid (g) 0.026 0.0 н/д н/д 0.049 0.075 0.075
Glycine (g) 0.003 0.0 н/д н/д 0.005 0.008 0.008
Proline (g) 0.011 0.0 н/д н/д 0.025 0.037 0.037
Serine (g) 0.007 0.0 н/д н/д 0.013 0.02 0.02
Cholesterol (mg) 30.53 0.0 110.899 0.0 0.306 141.736 141.736
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.0 26.824 0.0 0.042 34.16 34.16
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.985 0.0 12.446 0.0 0.019 15.45 15.45
Polyunsaturated (g) 0.432 0.0 1.599 0.0 0.002 2.032 2.032