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Рецепт Singapore Chilli Crab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fat garlic cloves, finely chopped
3 medium-hot, red, Dutch chillies, finely chopped
A few turns of the black pepper mill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		serves
27.0g 		crabs
907.18g 		sunflower oil
54.4g 		root ginger
5.12g 		tomatoes ketchup
60.0g 		soy sauce
32.0g 		spring onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 3.73 165.92 0.0 0.09 1.04 2.01 0.53 173.32 173.32
Total Fat (g) 9.79 5.44 54.4 0.04 0.19 0.01 0.05 69.92 69.92
Carbohydrates (g) 0.73 0.0 0.0 0.91 15.09 2.44 2.11 21.28 21.28
Ash (g) н/д 16.33 0.0 0.04 2.2 4.9 0.23 23.7 23.7
Calories (kcal) 106.92 762.031 480.896 4.092 58.2 16.96 9.216 1438.315 1438.315
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 7.05 н/д н/д 7.05 7.05
Fructose (g) н/д н/д н/д н/д 5.57 н/д н/д 5.57 5.57
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 1.04 н/д н/д 1.04 1.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 721.84 0.0 4.04 41.49 22.65 25.87 827.91 827.91
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.09 13.66 0.54 0.67 14.96 14.96
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.3 0.7 1.3 1.3
Calcium (mg) 2.7 417.303 0.0 0.818 10.8 6.08 20.736 458.437 458.437
Iron (mg) 0.31 5.35 0.0 0.03 0.31 0.62 0.43 7.04 7.04
Magnesium (mg) 3.24 444.518 0.0 2.199 11.4 13.76 5.76 480.878 480.878
Phosphorus (mg) 28.89 1986.724 0.0 1.739 19.8 40.0 10.656 2087.809 2087.809
Potassium (mg) 51.03 1850.647 0.0 21.227 229.2 69.44 79.488 2301.032 2301.032
Sodium (mg) 217.35 7584.025 0.0 0.665 668.4 1803.84 4.608 10278.888 10278.888
Zinc (mg) 0.5 53.98 0.0 0.02 0.16 0.17 0.11 54.93 54.93
Copper (mg) 0.011 8.346 0.0 0.012 0.108 0.032 0.023 8.532 8.532
Manganese (mg) н/д 0.363 н/д 0.012 0.078 0.134 0.046 0.633 0.633
Selenium (mcg) 3.9 330.2 0.0 0.0 0.2 0.2 0.2 334.7 334.7
Vitamin A, IU (IU) н/д 217.723 0.0 0.0 559.8 0.0 287.136 1064.659 1064.659
Retinol (mcg) 0.0 63.503 0.0 0.0 0.0 0.0 0.0 63.503 63.503
Vitamin A, RAE (mcg_RAE) 0.0 63.503 0.0 0.0 28.2 0.0 14.4 106.103 106.103
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 336.0 0.0 172.224 508.224 508.224
Vitamin E (mg) 0.06 н/д 22.35 0.01 0.88 0.0 0.16 23.45 23.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 10025.4 0.0 0.0 10025.4 10025.4
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 327.456 327.456 327.456
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.08 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 63.5 0.0 0.3 9.1 0.0 5.4 78.2 78.2
Thiamin (mg) 0.097 0.363 0.0 0.002 0.006 0.01 0.017 0.494 0.494
Riboflavin (mg) 0.041 0.363 0.0 0.002 0.078 0.054 0.023 0.56 0.56
Niacin (mg) 0.91 9.979 0.0 0.038 0.858 0.704 0.153 12.642 12.642
Pantothenic acid (mg) н/д 3.175 0.0 0.01 0.03 0.096 0.023 3.334 3.334
Vitamin B-6 (mg) 0.014 1.361 0.0 0.008 0.09 0.048 0.017 1.538 1.538
Folate (mcg) 0.54 399.159 0.0 0.563 6.0 4.48 18.432 429.174 429.174
Vitamin B-12 (mcg) 0.12 81.65 0.0 0.0 0.0 0.0 0.0 81.76 81.76
Choline (mg) 15.9 н/д 0.1 1.5 7.5 5.9 1.6 32.5 32.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 2.359 0.0 0.001 0.012 0.029 0.006 2.406 2.406
Threonine (g) н/д 6.713 0.0 0.002 0.036 0.08 0.02 6.851 6.851
Isoleucine (g) н/д 8.074 0.0 0.003 0.03 0.096 0.023 8.225 8.225
Leucine (g) н/д 13.154 0.0 0.004 0.048 0.16 0.032 13.397 13.397
Lysine (g) н/д 14.424 0.0 0.003 0.048 0.115 0.026 14.616 14.616
Methionine (g) н/д 4.717 0.0 0.001 0.012 0.029 0.006 4.764 4.764
Cystine (g) н/д 1.905 0.0 0.001 0.012 0.035 н/д 1.953 1.953
Phenylalanine (g) н/д 6.985 0.0 0.003 0.036 0.106 0.017 7.147 7.147
Tyrosine (g) н/д 5.534 0.0 0.001 0.024 0.074 0.014 5.647 5.647
Valine (g) н/д 7.802 0.0 0.004 0.036 0.099 0.023 7.964 7.964
Arginine (g) н/д 14.515 0.0 0.002 0.03 0.138 0.037 14.722 14.722
Histidine (g) н/д 3.357 0.0 0.002 0.024 0.051 0.009 3.442 3.442
Alanine (g) н/д 9.435 0.0 0.002 0.054 0.09 0.023 9.603 9.603
Aspartic acid (g) н/д 17.146 0.0 0.011 0.21 0.214 0.049 17.63 17.63
Glutamic acid (g) н/д 28.304 0.0 0.008 0.66 0.474 0.109 29.555 29.555
Glycine (g) н/д 9.979 0.0 0.002 0.03 0.09 0.026 10.127 10.127
Proline (g) н/д 5.443 0.0 0.002 0.036 0.147 0.035 5.663 5.663
Serine (g) н/д 6.532 0.0 0.003 0.042 0.115 0.023 6.714 6.714
Cholesterol (mg) 19.17 381.016 0.0 0.0 0.0 0.0 0.0 400.186 400.186
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.499 0.816 5.603 0.01 0.024 0.003 0.009 9.965 9.965
Phytosterols (mg) н/д н/д 54.4 0.767 4.2 н/д н/д 59.367 59.367
Monounsaturated Fat (g) 4.639 0.726 10.608 0.008 0.03 0.003 0.009 16.022 16.022
Polyunsaturated (g) 1.053 1.179 35.741 0.008 0.078 0.006 0.02 38.085 38.085