Рецепт Singapore Chili "Tandoor-Style" Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breast 120.96g	garlic 1.74g	ginger 0.93g	chili 1.14g	butter 4.73g	chili 0.43g	oil 4.53g	eggs 14.67g	bread crumbs 18.0g	cashew nuts 11.42g	salt 1.0g	cumin 0.53g	Всего в порции	Всего в рецепте
Protein (g)	25.22	0.11	0.02	0.02	0.04	0.05	0.0	1.85	2.4	1.75	0.0	0.09	31.55	189.3
Total Fat (g)	11.19	0.01	0.01	0.0	3.84	0.07	4.53	1.46	0.95	5.29	0.0	0.12	27.47	164.82
Carbohydrates (g)	0.0	0.58	0.17	0.11	0.0	0.24	0.0	0.11	12.96	3.73	0.0	0.23	18.12	108.72
Ash (g)	1.22	0.03	0.01	0.01	0.1	0.04	0.0	0.13	0.52	0.45	1.0	0.04	3.53	21.18
Calories (kcal)	208.047	2.593	0.744	0.456	33.938	1.361	40.075	20.973	71.1	65.532	0.0	1.969	446.787	2680.722
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.74	н/д	н/д	н/д	10.74	64.44
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.0	н/д	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.03	0.33	н/д	н/д	н/д	0.37	2.22
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.44	н/д	н/д	н/д	0.48	2.88
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.0	н/д	н/д	н/д	0.02	0.12
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.35	н/д	н/д	н/д	0.36	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.02	1.02	0.73	1.0	0.75	0.03	0.0	11.12	1.17	0.19	0.0	0.04	100.09	600.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.02	0.06	0.0	0.03	0.0	0.11	1.12	0.57	0.0	0.01	1.94	11.64
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.0	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.8	0.3	0.0	0.1	1.4	8.4
Calcium (mg)	13.305	3.149	0.149	0.205	1.136	1.205	0.0	7.773	32.94	5.138	0.24	4.888	70.128	420.768
Iron (mg)	0.9	0.03	0.01	0.01	0.0	0.06	0.0	0.27	0.87	0.69	0.0	0.35	3.18	19.08
Magnesium (mg)	30.239	0.435	0.4	0.285	0.095	0.737	0.0	1.76	7.74	29.683	0.01	1.922	73.306	439.836
Phosphorus (mg)	210.466	2.662	0.316	0.525	1.136	1.313	0.0	28.013	29.7	55.942	0.0	2.62	332.693	1996.158
Potassium (mg)	266.106	6.977	3.86	3.88	1.136	8.303	0.0	19.653	35.28	64.504	0.08	9.387	419.166	2514.996
Sodium (mg)	76.203	0.296	0.121	0.08	27.264	4.377	0.0	20.533	131.76	73.067	387.58	0.882	722.162	4332.972
Zinc (mg)	0.97	0.02	0.0	0.0	0.0	0.01	0.0	0.16	0.26	0.64	0.0	0.03	2.1	12.6
Copper (mg)	0.048	0.005	0.002	0.002	0.0	0.002	0.0	0.015	0.047	0.253	0.0	0.005	0.379	2.274
Manganese (mg)	0.024	0.029	0.002	0.003	0.0	0.009	н/д	0.006	0.166	0.095	0.001	0.017	0.352	2.112
Selenium (mcg)	20.1	0.2	0.0	0.0	0.0	0.0	0.0	4.6	4.5	1.3	0.0	0.0	31.0	186.0
Vitamin A, IU (IU)	100.395	0.157	0.0	13.455	118.286	128.483	0.0	71.427	0.0	0.0	0.0	6.668	438.87	2633.22
Retinol (mcg)	29.03	0.0	0.0	0.0	31.761	0.0	0.0	20.387	0.0	0.0	0.0	0.0	81.177	487.062
Vitamin A, RAE (mcg_RAE)	30.239	0.0	0.0	0.673	32.376	6.426	0.0	20.533	0.0	0.0	0.0	0.336	90.584	543.504
Beta Carotene (mcg)	0.0	0.087	0.0	7.658	7.479	65.0	0.0	1.467	0.0	0.0	0.0	4.001	85.691	514.146
Vitamin E (mg)	0.37	0.0	0.0	0.01	0.11	0.13	0.42	0.14	0.01	0.11	0.0	0.02	1.32	7.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.651	н/д	н/д	5.133	н/д	н/д	н/д	н/д	7.784	46.704
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.091	0.0	0.0	0.0	0.0	0.0	0.0	0.091	0.546
Lutein + zeaxanthin (mcg)	0.0	0.278	0.0	8.274	0.0	1.343	0.0	48.547	0.0	2.626	0.0	2.352	63.42	380.52
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	0.0	0.01	н/д	0.07	0.14	н/д	н/д	н/д	0.26	1.56
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.03	н/д	н/д	н/д	0.04	0.24
Vitamin C (mg)	0.0	0.5	0.0	2.8	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	3.7	22.2
Thiamin (mg)	0.073	0.003	0.0	0.001	0.0	0.002	0.0	0.01	0.175	0.023	0.0	0.003	0.29	1.74
Riboflavin (mg)	0.109	0.002	0.0	0.001	0.001	0.003	0.0	0.07	0.072	0.023	0.0	0.002	0.284	1.704
Niacin (mg)	11.987	0.012	0.007	0.011	0.002	0.034	0.0	0.01	1.193	0.16	0.0	0.024	13.44	80.64
Pantothenic acid (mg)	0.968	0.01	0.002	0.001	0.005	н/д	0.0	0.211	0.099	0.139	0.0	н/д	1.435	8.61
Vitamin B-6 (mg)	0.641	0.022	0.001	0.003	0.0	0.016	0.0	0.021	0.022	0.03	0.0	0.002	0.757	4.542
Folate (mcg)	4.838	0.052	0.102	0.262	0.142	0.433	0.0	6.893	19.26	7.878	0.0	0.053	39.914	239.484
Vitamin B-12 (mcg)	0.41	0.0	0.0	0.0	0.01	0.0	0.0	0.19	0.06	0.0	0.0	0.0	0.67	4.02
Choline (mg)	81.2	0.4	0.3	0.1	0.9	0.3	н/д	36.8	2.6	7.0	0.0	0.1	129.7	778.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.76	0.0	0.0	0.0	14.76	88.56
Tryptophan (g)	0.29	0.001	0.0	0.0	0.0	н/д	0.0	0.025	0.029	0.027	0.0	н/д	0.374	2.244
Threonine (g)	1.052	0.003	0.0	0.001	0.002	н/д	0.0	0.082	0.077	0.067	0.0	н/д	1.285	7.71
Isoleucine (g)	1.282	0.004	0.0	0.001	0.002	н/д	0.0	0.098	0.097	0.083	0.0	н/д	1.568	9.408
Leucine (g)	1.851	0.005	0.001	0.001	0.004	н/д	0.0	0.16	0.173	0.147	0.0	н/д	2.342	14.052
Lysine (g)	2.093	0.005	0.001	0.001	0.003	н/д	0.0	0.133	0.077	0.094	0.0	н/д	2.407	14.442
Methionine (g)	0.677	0.001	0.0	0.0	0.001	н/д	0.0	0.056	0.041	0.031	0.0	н/д	0.808	4.848
Cystine (g)	0.327	0.001	0.0	0.0	0.0	н/д	0.0	0.04	0.05	0.032	0.0	н/д	0.451	2.706
Phenylalanine (g)	0.992	0.003	0.0	0.001	0.002	н/д	0.0	0.1	0.119	0.09	0.0	н/д	1.307	7.842
Tyrosine (g)	0.823	0.001	0.0	0.0	0.002	н/д	0.0	0.073	0.072	0.056	0.0	н/д	1.028	6.168
Valine (g)	1.234	0.005	0.001	0.001	0.003	н/д	0.0	0.126	0.108	0.119	0.0	н/д	1.596	9.576
Arginine (g)	1.56	0.011	0.0	0.001	0.001	н/д	0.0	0.12	0.099	0.199	0.0	н/д	1.992	11.952
Histidine (g)	0.762	0.002	0.0	0.0	0.001	н/д	0.0	0.045	0.054	0.046	0.0	н/д	0.911	5.466
Alanine (g)	1.439	0.002	0.0	0.001	0.001	н/д	0.0	0.109	0.086	0.08	0.0	н/д	1.719	10.314
Aspartic acid (g)	2.25	0.009	0.002	0.003	0.003	н/д	0.0	0.195	0.139	0.172	0.0	н/д	2.772	16.632
Glutamic acid (g)	3.725	0.014	0.001	0.003	0.009	н/д	0.0	0.246	0.742	0.413	0.0	н/д	5.154	30.924
Glycine (g)	1.488	0.003	0.0	0.001	0.001	н/д	0.0	0.063	0.088	0.091	0.0	н/д	1.736	10.416
Proline (g)	1.149	0.002	0.0	0.001	0.004	н/д	0.0	0.075	0.247	0.079	0.0	н/д	1.556	9.336
Serine (g)	0.883	0.003	0.0	0.001	0.002	н/д	0.0	0.142	0.119	0.097	0.0	н/д	1.248	7.488
Cholesterol (mg)	77.413	0.0	0.0	0.0	10.177	0.0	0.0	62.04	0.0	0.0	0.0	0.0	149.629	897.774
Trans Fat (g)	0.145	н/д	н/д	н/д	н/д	н/д	0.117	н/д	н/д	н/д	н/д	н/д	0.262	1.572
Saturated Fat (g)	3.217	0.002	0.002	0.0	2.432	0.013	0.337	0.455	0.216	1.046	0.0	0.008	7.727	46.362
Phytosterols (mg)	н/д	н/д	0.14	н/д	н/д	0.36	11.333	н/д	1.44	18.038	0.0	0.357	31.668	190.008
Monounsaturated Fat (g)	4.621	0.0	0.001	0.0	0.995	0.015	1.03	0.559	0.184	3.119	0.0	0.074	10.598	63.588
Polyunsaturated (g)	2.371	0.004	0.001	0.001	0.144	0.032	2.953	0.199	0.371	0.895	0.0	0.017	6.99	41.94