Рецепт Singapore Chicken Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm runner beans stringed and sliced salad leaves to garnish
50 x mm piece fresh ginger root peeled and roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
100.0g 		curry paste
8.19g 		oil
10.2g 		tomatoes
134.68g 		pepper
15.17g 		water
25.02g 		salt
1.5g 		onion
33.75g 		garlic garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 20.85 0.35 0.0 1.19 0.13 0.0 0.0 0.37 0.17 23.06 92.24
Total Fat (g) 9.25 0.04 10.2 0.27 0.03 0.0 0.0 0.03 0.01 19.83 79.32
Carbohydrates (g) 0.0 1.55 0.0 5.28 0.7 0.0 0.0 3.15 0.86 11.55 46.2
Ash (g) 1.01 0.23 0.0 0.67 0.07 0.03 1.5 0.12 0.04 3.66 14.64
Calories (kcal) 172.0 6.714 90.168 24.242 3.034 0.0 0.0 13.5 3.889 313.547 1254.188
Starch (g) н/д 0.02 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.08
Sucrose (g) н/д 0.02 н/д 0.0 0.02 н/д н/д 0.33 н/д 0.38 1.52
Glucose (dextrose) (g) н/д 0.47 н/д 1.68 0.18 н/д н/д 0.66 н/д 3.0 12.0
Fructose (g) н/д 0.48 н/д 1.85 0.17 н/д н/д 0.44 н/д 2.93 11.72
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.02 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.46 6.02 0.0 127.27 14.24 25.0 0.0 30.07 1.53 273.6 1094.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.0 3.54 0.36 0.0 0.0 1.43 0.03 6.36 25.44
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.6 0.3 0.0 0.0 0.6 0.1 2.8 11.2
Calcium (mg) 11.0 2.948 0.0 13.468 1.517 0.751 0.36 7.763 4.724 42.53 170.12
Iron (mg) 0.74 0.24 0.0 0.36 0.05 0.0 0.0 0.07 0.04 1.52 6.08
Magnesium (mg) 25.0 3.439 0.0 14.815 1.517 0.25 0.015 3.375 0.653 49.063 196.252
Phosphorus (mg) 174.0 6.796 0.0 32.323 3.034 0.0 0.0 9.788 3.993 229.934 919.736
Potassium (mg) 220.0 83.021 0.0 319.192 26.548 0.0 0.12 49.275 10.466 708.621 2834.484
Sodium (mg) 63.0 64.681 0.0 6.734 0.455 1.001 581.37 1.35 0.444 719.035 2876.14
Zinc (mg) 0.8 0.05 0.0 0.23 0.02 0.0 0.0 0.06 0.03 1.19 4.76
Copper (mg) 0.04 0.03 0.0 0.081 0.011 0.003 0.0 0.014 0.008 0.186 0.744
Manganese (mg) 0.02 0.025 н/д 0.148 0.018 0.0 0.002 0.044 0.044 0.3 1.2
Selenium (mcg) 16.6 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.4 17.6 70.4
Vitamin A, IU (IU) 83.0 124.859 0.0 1121.884 56.129 0.0 0.0 0.675 0.235 1386.783 5547.132
Retinol (mcg) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 96.0
Vitamin A, RAE (mcg_RAE) 25.0 6.223 0.0 56.566 2.731 0.0 0.0 0.0 0.0 90.519 362.076
Beta Carotene (mcg) 0.0 73.769 0.0 604.713 31.554 0.0 0.0 0.338 0.131 710.504 2842.016
Vitamin E (mg) 0.31 0.35 0.94 0.73 0.06 0.0 0.0 0.01 0.0 2.39 9.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2355.053 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 5820.369 23281.476
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 165.656 51.73 0.0 0.0 1.35 0.418 219.154 876.616
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.04 н/д 0.16 0.0 н/д н/д 0.0 н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 17.1 12.2 0.0 0.0 2.5 0.8 34.4 137.6
Thiamin (mg) 0.06 0.005 0.0 0.054 0.009 0.0 0.0 0.017 0.005 0.15 0.6
Riboflavin (mg) 0.09 0.012 0.0 0.027 0.005 0.0 0.0 0.01 0.003 0.147 0.588
Niacin (mg) 9.91 0.252 0.0 0.795 0.073 0.0 0.0 0.041 0.018 11.088 44.352
Pantothenic acid (mg) 0.8 0.011 0.0 0.121 0.015 0.0 0.0 0.041 0.016 1.004 4.016
Vitamin B-6 (mg) 0.53 0.018 0.0 0.108 0.033 0.0 0.0 0.041 0.032 0.762 3.048
Folate (mcg) 4.0 0.983 0.0 20.202 1.517 0.0 0.0 6.413 0.078 33.192 132.768
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) 67.1 3.2 н/д 9.0 0.8 0.0 0.0 2.1 0.6 82.8 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.002 0.0 0.013 0.002 н/д 0.0 0.003 0.002 0.263 1.052
Threonine (g) 0.87 0.008 0.0 0.04 0.006 н/д 0.0 0.007 0.004 0.936 3.744
Isoleucine (g) 1.06 0.006 0.0 0.027 0.003 н/д 0.0 0.003 0.006 1.105 4.42
Leucine (g) 1.53 0.009 0.0 0.04 0.006 н/д 0.0 0.01 0.008 1.604 6.416
Lysine (g) 1.73 0.01 0.0 0.04 0.006 н/д 0.0 0.014 0.007 1.807 7.228
Methionine (g) 0.56 0.002 0.0 0.013 0.002 н/д 0.0 0.0 0.002 0.579 2.316
Cystine (g) 0.27 0.002 0.0 0.013 0.002 н/д 0.0 0.0 0.002 0.288 1.152
Phenylalanine (g) 0.82 0.01 0.0 0.094 0.014 н/д 0.0 0.01 0.005 0.953 3.812
Tyrosine (g) 0.68 0.004 0.0 0.013 0.002 н/д 0.0 0.003 0.002 0.705 2.82
Valine (g) 1.02 0.007 0.0 0.027 0.006 н/д 0.0 0.007 0.008 1.074 4.296
Arginine (g) 1.29 0.006 0.0 0.027 0.005 н/д 0.0 0.034 0.016 1.377 5.508
Histidine (g) 0.63 0.005 0.0 0.013 0.002 н/д 0.0 0.003 0.003 0.656 2.624
Alanine (g) 1.19 0.016 0.0 0.04 0.006 н/д 0.0 0.007 0.003 1.263 5.052
Aspartic acid (g) 1.86 0.057 0.0 0.189 0.032 н/д 0.0 0.03 0.013 2.181 8.724
Glutamic acid (g) 3.08 0.156 0.0 0.579 0.029 н/д 0.0 0.088 0.021 3.952 15.808
Glycine (g) 1.23 0.005 0.0 0.027 0.005 н/д 0.0 0.01 0.005 1.282 5.128
Proline (g) 0.95 0.007 0.0 0.027 0.003 н/д 0.0 0.003 0.003 0.993 3.972
Serine (g) 0.73 0.009 0.0 0.04 0.008 н/д 0.0 0.007 0.005 0.799 3.196
Cholesterol (mg) 64.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.0 256.0
Trans Fat (g) 0.12 н/д 0.263 н/д н/д н/д н/д н/д н/д 0.383 1.532
Saturated Fat (g) 2.66 0.008 0.758 0.04 0.009 0.0 0.0 0.014 0.002 3.491 13.964
Phytosterols (mg) н/д н/д 25.5 9.428 1.365 н/д 0.0 5.063 н/д 41.355 165.42
Monounsaturated Fat (g) 3.82 0.006 2.318 0.04 0.002 0.0 0.0 0.003 0.0 6.19 24.76
Polyunsaturated (g) 1.96 0.013 6.644 0.108 0.009 0.0 0.0 0.007 0.007 8.748 34.992