Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
47.88g 		sugar
25.0g 		eggs
16.43g 		milk
42.0g 		butter
9.46g 		vanilla
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.0 2.07 2.86 0.08 0.0 5.76 34.56
Total Fat (g) 0.02 0.0 1.63 3.18 7.67 0.0 12.5 75.0
Carbohydrates (g) 9.63 25.0 0.13 4.22 0.01 0.09 39.07 234.42
Ash (g) 0.47 0.0 0.14 0.65 0.2 0.0 1.47 8.82
Calories (kcal) 41.177 96.75 23.49 56.28 67.816 2.016 287.529 1725.174
Starch (g) 6.06 н/д н/д н/д н/д н/д 6.06 36.36
Sucrose (g) 1.21 н/д 0.02 н/д н/д н/д 1.22 7.32
Glucose (dextrose) (g) 0.46 н/д 0.03 н/д н/д н/д 0.49 2.94
Fructose (g) 0.34 н/д 0.02 н/д н/д н/д 0.35 2.1
Lactose (g) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.12
Maltose (g) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 37.0 0.01 12.46 31.1 1.5 0.37 82.43 494.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 24.98 0.13 4.22 0.01 0.09 31.42 188.52
Galactose (g) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 14.364 0.25 8.706 109.62 2.27 0.077 135.287 811.722
Iron (mg) 0.29 0.0 0.3 0.08 0.0 0.0 0.68 4.08
Magnesium (mg) 11.97 0.0 1.971 10.08 0.189 0.084 24.294 145.764
Phosphorus (mg) 22.504 0.0 31.375 85.26 2.27 0.042 141.451 848.706
Potassium (mg) 161.356 0.5 22.012 127.26 2.27 1.036 314.433 1886.598
Sodium (mg) 26.334 0.0 22.997 44.52 54.48 0.063 148.394 890.364
Zinc (mg) 0.14 0.0 0.18 0.32 0.01 0.0 0.66 3.96
Copper (mg) 0.072 0.0 0.016 0.008 0.0 0.0 0.097 0.582
Manganese (mg) 0.124 0.0 0.007 0.004 0.0 0.002 0.137 0.822
Selenium (mcg) 0.3 0.2 5.2 1.0 0.1 0.0 6.7 40.2
Vitamin A, IU (IU) 6792.736 0.0 79.998 97.86 236.364 0.0 7206.957 43241.742
Retinol (mcg) 0.0 0.0 22.833 26.88 63.465 0.0 113.178 679.068
Vitamin A, RAE (mcg_RAE) 339.469 0.0 22.997 27.3 64.695 0.0 454.462 2726.772
Beta Carotene (mcg) 4074.109 0.0 1.643 5.04 14.944 0.0 4095.736 24574.416
Vitamin E (mg) 0.12 0.0 0.16 0.06 0.22 0.0 0.56 3.36
Vitamin D (IU) н/д н/д 5.749 н/д 5.297 н/д 11.046 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 54.372 326.232
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.08 н/д 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.8 0.0 0.0 1.9 11.4
Thiamin (mg) 0.038 0.0 0.011 0.021 0.001 0.0 0.072 0.432
Riboflavin (mg) 0.029 0.005 0.079 0.134 0.003 0.001 0.251 1.506
Niacin (mg) 0.268 0.0 0.011 0.08 0.004 0.003 0.366 2.196
Pantothenic acid (mg) 0.383 0.0 0.237 0.269 0.01 0.0 0.899 5.394
Vitamin B-6 (mg) 0.101 0.0 0.023 0.021 0.0 0.0 0.145 0.87
Folate (mcg) 5.267 0.0 7.721 3.36 0.284 0.0 16.631 99.786
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.07 0.02 0.0 0.3 1.8
Choline (mg) 5.9 0.0 41.2 13.4 1.8 н/д 62.3 373.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.028 0.042 0.001 н/д 0.085 0.51
Threonine (g) 0.038 н/д 0.092 0.13 0.004 н/д 0.264 1.584
Isoleucine (g) 0.029 н/д 0.11 0.172 0.005 н/д 0.316 1.896
Leucine (g) 0.043 н/д 0.179 0.281 0.008 н/д 0.511 3.066
Lysine (g) 0.034 н/д 0.149 0.227 0.007 н/д 0.416 2.496
Methionine (g) 0.014 н/д 0.062 0.071 0.002 н/д 0.15 0.9
Cystine (g) 0.01 н/д 0.044 0.025 0.001 н/д 0.08 0.48
Phenylalanine (g) 0.043 н/д 0.112 0.139 0.004 н/д 0.297 1.782
Tyrosine (g) 0.014 н/д 0.082 0.139 0.004 н/д 0.239 1.434
Valine (g) 0.043 н/д 0.141 0.193 0.006 н/д 0.383 2.298
Arginine (g) 0.029 н/д 0.135 0.105 0.003 н/д 0.271 1.626
Histidine (g) 0.014 н/д 0.051 0.08 0.002 н/д 0.147 0.882
Alanine (g) 0.038 н/д 0.122 0.101 0.003 н/д 0.263 1.578
Aspartic acid (g) 0.182 н/д 0.218 0.218 0.006 н/д 0.624 3.744
Glutamic acid (g) 0.077 н/д 0.276 0.601 0.017 н/д 0.97 5.82
Glycine (g) 0.029 н/д 0.071 0.059 0.002 н/д 0.16 0.96
Proline (g) 0.024 н/д 0.084 0.277 0.008 н/д 0.392 2.352
Serine (g) 0.043 н/д 0.159 0.155 0.005 н/д 0.363 2.178
Cholesterol (mg) 0.0 0.0 69.485 12.18 20.335 0.0 102.0 612.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.509 1.928 4.859 0.0 7.305 43.83
Phytosterols (mg) 5.746 н/д н/д н/д н/д н/д 5.746 34.476
Monounsaturated Fat (g) 0.0 0.0 0.626 0.983 1.988 0.0 3.597 21.582
Polyunsaturated (g) 0.005 0.0 0.223 0.105 0.288 0.0 0.621 3.726