Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (8 ounces) dry Barilla Whole Grain Elbows pasta or penne
1 (10 oz) container Buitoni Light Alfredo Sauce, see shopping tip
A small dash of salt and black pepper, to taste
½ cup shredded (2%) reduced-fat mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
42.53g 		cottage cheese
35.0g 		milk
10.17g 		butter
2.37g 		garlic
0.41g 		basil
0.03g 		egg
7.33g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.54 3.89 0.33 0.02 0.03 0.0 0.92 н/д н/д 6.74 40.44
Total Fat (g) 0.24 1.51 0.33 1.92 0.0 0.0 0.73 н/д н/д 4.73 28.38
Carbohydrates (g) 1.79 1.18 0.46 0.0 0.13 0.02 0.06 н/д н/д 3.64 21.84
Ash (g) 0.61 0.49 0.07 0.05 0.01 0.0 0.06 н/д н/д 1.3 7.8
Calories (kcal) 12.332 34.3 6.1 16.969 0.605 0.075 10.487 н/д н/д 80.868 485.208
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.11 0.66
Glucose (dextrose) (g) 0.1 0.0 0.0 н/д н/д 0.0 0.02 н/д н/д 0.12 0.72
Fructose (g) 0.08 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.08 0.48
Lactose (g) 0.0 0.93 0.53 н/д н/д 0.0 0.01 н/д н/д 1.48 8.88
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 38.34 27.93 8.98 0.38 0.24 0.0 5.56 н/д н/д 81.43 488.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.28 0.93 0.53 0.0 0.0 0.0 0.06 н/д н/д 1.81 10.86
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.3 7.8
Calcium (mg) 54.857 29.05 11.488 0.568 0.735 0.634 3.887 н/д н/д 101.219 607.314
Iron (mg) 0.8 0.02 0.0 0.0 0.01 0.01 0.13 н/д н/д 0.99 5.94
Magnesium (mg) 31.894 2.8 1.017 0.047 0.102 0.127 0.88 н/д н/д 36.866 221.196
Phosphorus (mg) 20.837 55.65 9.252 0.568 0.621 0.147 14.007 н/д н/д 101.082 606.492
Potassium (mg) 147.137 36.4 14.538 0.568 1.628 1.03 9.827 н/д н/д 211.127 1266.762
Sodium (mg) 31.469 127.4 4.067 13.632 0.069 0.01 10.267 н/д н/д 186.913 1121.478
Zinc (mg) 0.24 0.14 0.04 0.0 0.0 0.0 0.08 н/д н/д 0.51 3.06
Copper (mg) 0.06 0.011 0.001 0.0 0.001 0.0 0.007 н/д н/д 0.08 0.48
Manganese (mg) 0.298 0.0 0.0 0.0 0.007 0.001 0.003 н/д н/д 0.308 1.848
Selenium (mcg) 2.6 3.4 0.4 0.0 0.1 0.0 2.3 н/д н/д 8.7 52.2
Vitamin A, IU (IU) 4986.482 49.0 10.37 59.143 0.037 2.813 35.713 н/д н/д 5143.557 30861.342
Retinol (mcg) 0.0 12.6 2.847 15.88 0.0 0.0 10.193 н/д н/д 41.52 249.12
Vitamin A, RAE (mcg_RAE) 249.197 12.95 2.847 16.188 0.0 0.141 10.267 н/д н/д 291.589 1749.534
Beta Carotene (mcg) 2991.634 4.2 0.508 3.739 0.02 1.675 0.733 н/д н/д 3002.51 18015.06
Vitamin E (mg) 1.23 0.03 0.01 0.05 0.0 0.0 0.07 н/д н/д 1.4 8.4
Vitamin D (IU) н/д н/д 4.067 1.325 н/д н/д 2.567 н/д н/д 7.959 47.754
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.118 0.0 н/д н/д 0.118 0.708
Lutein + zeaxanthin (mcg) 5379.838 0.0 0.0 0.0 0.065 0.345 24.273 н/д н/д 5404.521 32427.126
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 н/д 0.0 0.04 н/д н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 н/д н/д 2.5 15.0
Thiamin (mg) 0.038 0.011 0.004 0.0 0.001 0.0 0.005 н/д н/д 0.059 0.354
Riboflavin (mg) 0.094 0.056 0.018 0.001 0.0 0.0 0.035 н/д н/д 0.204 1.224
Niacin (mg) 0.217 0.035 0.011 0.001 0.003 0.002 0.005 н/д н/д 0.274 1.644
Pantothenic acid (mg) 0.038 0.196 0.037 0.003 0.002 н/д 0.106 н/д н/д 0.382 2.292
Vitamin B-6 (mg) 0.072 0.018 0.004 0.0 0.005 0.001 0.01 н/д н/д 0.11 0.66
Folate (mcg) 61.661 4.2 0.508 0.071 0.012 0.082 3.447 н/д н/д 69.982 419.892
Vitamin B-12 (mcg) 0.0 0.15 0.04 0.0 0.0 0.0 0.09 н/д н/д 0.29 1.74
Choline (mg) 9.4 6.4 1.5 0.4 0.1 0.0 18.4 н/д н/д 36.3 217.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.043 0.053 0.008 0.0 0.0 0.0 0.012 н/д н/д 0.116 0.696
Threonine (g) 0.094 0.175 0.014 0.001 0.001 0.0 0.041 н/д н/д 0.326 1.956
Isoleucine (g) 0.055 0.207 0.017 0.001 0.001 0.0 0.049 н/д н/д 0.33 1.98
Leucine (g) 0.085 0.392 0.027 0.002 0.001 0.0 0.08 н/д н/д 0.588 3.528
Lysine (g) 0.106 0.326 0.014 0.002 0.001 0.0 0.067 н/д н/д 0.516 3.096
Methionine (g) 0.021 0.095 0.008 0.0 0.0 0.0 0.028 н/д н/д 0.153 0.918
Cystine (g) 0.013 0.025 0.002 0.0 0.0 0.0 0.02 н/д н/д 0.06 0.36
Phenylalanine (g) 0.089 0.203 0.015 0.001 0.001 0.0 0.05 н/д н/д 0.359 2.154
Tyrosine (g) 0.094 0.21 0.015 0.001 0.0 0.0 0.037 н/д н/д 0.357 2.142
Valine (g) 0.077 0.263 0.019 0.001 0.001 0.0 0.063 н/д н/д 0.424 2.544
Arginine (g) 0.204 0.175 0.008 0.001 0.003 0.0 0.06 н/д н/д 0.451 2.706
Histidine (g) 0.021 0.116 0.008 0.0 0.0 0.0 0.023 н/д н/д 0.169 1.014
Alanine (g) 0.094 0.133 0.01 0.001 0.001 0.0 0.054 н/д н/д 0.292 1.752
Aspartic acid (g) 0.183 0.319 0.024 0.001 0.002 0.001 0.098 н/д н/д 0.627 3.762
Glutamic acid (g) 0.217 0.91 0.066 0.004 0.003 0.0 0.123 н/д н/д 1.324 7.944
Glycine (g) 0.094 0.077 0.008 0.0 0.001 0.0 0.032 н/д н/д 0.212 1.272
Proline (g) 0.085 0.431 0.035 0.002 0.0 0.0 0.037 н/д н/д 0.59 3.54
Serine (g) 0.072 0.224 0.011 0.001 0.001 0.0 0.071 н/д н/д 0.381 2.286
Cholesterol (mg) 0.0 5.95 1.017 5.088 0.0 0.0 31.02 н/д н/д 43.075 258.45
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.602 0.19 1.216 0.0 0.0 0.227 н/д н/д 2.253 13.518
Phytosterols (mg) н/д н/д н/д н/д н/д 0.032 н/д н/д н/д 0.032 0.192
Monounsaturated Fat (g) 0.0 0.273 0.082 0.497 0.0 0.0 0.279 н/д н/д 1.132 6.792
Polyunsaturated (g) 0.034 0.042 0.02 0.072 0.001 0.001 0.1 н/д н/д 0.27 1.62