Рецепт Sinfully Easy Swiss Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
chicken
308.38g |
swiss cheese
28.35g |
wine
29.5g |
parmesan cheese
12.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 57.36 | 7.63 | 0.02 | 4.81 | 98.84 | 395.36 |
| Total Fat (g) | 12.88 | 46.44 | 7.88 | 0.0 | 3.58 | 70.78 | 283.12 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.53 | 0.8 | 0.51 | 2.84 | 11.36 |
| Ash (g) | 1.41 | 2.44 | 0.79 | 0.07 | 1.0 | 5.7 | 22.8 |
| Calories (kcal) | 239.424 | 663.017 | 107.73 | 24.485 | 53.875 | 1088.531 | 4354.124 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.04 | н/д | 0.02 | 0.06 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.14 | н/д | 0.02 | 0.15 | 0.6 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
| Lactose (g) | н/д | н/д | 0.02 | н/д | 0.02 | 0.04 | 0.16 |
| Maltose (g) | н/д | н/д | 0.18 | н/д | 0.02 | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 12.4 |
| Water (g) | 96.69 | 203.5 | 10.52 | 25.54 | 2.61 | 338.86 | 1355.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.37 | 0.23 | 0.11 | 0.72 | 2.88 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 15.312 | 33.922 | 224.249 | 2.36 | 138.625 | 414.467 | 1657.868 |
| Iron (mg) | 1.03 | 2.78 | 0.06 | 0.11 | 0.11 | 4.08 | 16.32 |
| Magnesium (mg) | 34.8 | 61.676 | 10.773 | 3.245 | 4.75 | 115.244 | 460.976 |
| Phosphorus (mg) | 242.208 | 453.319 | 160.745 | 5.9 | 91.125 | 953.296 | 3813.184 |
| Potassium (mg) | 306.24 | 582.838 | 21.83 | 29.205 | 15.625 | 955.738 | 3822.952 |
| Sodium (mg) | 87.696 | 215.866 | 54.432 | 1.475 | 191.125 | 550.594 | 2202.376 |
| Zinc (mg) | 1.11 | 4.04 | 1.24 | 0.04 | 0.48 | 6.91 | 27.64 |
| Copper (mg) | 0.056 | 0.154 | 0.011 | 0.003 | 0.03 | 0.254 | 1.016 |
| Manganese (mg) | 0.028 | 0.062 | 0.003 | 0.035 | 0.011 | 0.139 | 0.556 |
| Selenium (mcg) | 23.1 | 44.4 | 5.2 | 0.1 | 2.2 | 74.9 | 299.6 |
| Vitamin A, IU (IU) | 115.536 | 431.732 | 235.305 | 0.0 | 55.25 | 837.823 | 3351.292 |
| Retinol (mcg) | 33.408 | 126.436 | 60.669 | 0.0 | 14.625 | 235.138 | 940.552 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 129.52 | 62.37 | 0.0 | 15.0 | 241.69 | 966.76 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 19.845 | 0.0 | 3.875 | 23.72 | 94.88 |
| Vitamin E (mg) | 0.43 | 0.93 | 0.11 | 0.0 | 0.03 | 1.5 | 6.0 |
| Vitamin D (IU) | н/д | н/д | 12.474 | н/д | н/д | 12.474 | 49.896 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.01 | н/д | н/д | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 4.9 | 19.6 |
| Thiamin (mg) | 0.084 | 0.185 | 0.017 | 0.003 | 0.004 | 0.292 | 1.168 |
| Riboflavin (mg) | 0.125 | 0.37 | 0.085 | 0.006 | 0.061 | 0.648 | 2.592 |
| Niacin (mg) | 13.795 | 20.97 | 0.026 | 0.05 | 0.014 | 34.854 | 139.416 |
| Pantothenic acid (mg) | 1.114 | 2.806 | 0.122 | 0.012 | 0.041 | 4.095 | 16.38 |
| Vitamin B-6 (mg) | 0.738 | 1.079 | 0.023 | 0.015 | 0.006 | 1.861 | 7.444 |
| Folate (mcg) | 5.568 | 18.503 | 1.701 | 0.295 | 1.25 | 27.317 | 109.268 |
| Vitamin B-12 (mcg) | 0.47 | 0.96 | 0.95 | 0.0 | 0.28 | 2.66 | 10.64 |
| Choline (mg) | 93.4 | 184.1 | 4.4 | 1.5 | 1.9 | 285.3 | 1141.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.648 | 0.113 | н/д | 0.065 | 1.16 | 4.64 |
| Threonine (g) | 1.211 | 2.375 | 0.295 | н/д | 0.183 | 4.063 | 16.252 |
| Isoleucine (g) | 1.476 | 2.837 | 0.437 | н/д | 0.246 | 4.995 | 19.98 |
| Leucine (g) | 2.13 | 4.163 | 0.839 | н/д | 0.465 | 7.597 | 30.388 |
| Lysine (g) | 2.408 | 4.657 | 0.734 | н/д | 0.373 | 8.171 | 32.684 |
| Methionine (g) | 0.78 | 1.511 | 0.221 | н/д | 0.128 | 2.639 | 10.556 |
| Cystine (g) | 0.376 | 0.771 | 0.082 | н/д | 0.015 | 1.244 | 4.976 |
| Phenylalanine (g) | 1.141 | 2.22 | 0.471 | н/д | 0.26 | 4.092 | 16.368 |
| Tyrosine (g) | 0.947 | 1.85 | 0.479 | н/д | 0.291 | 3.567 | 14.268 |
| Valine (g) | 1.42 | 2.775 | 0.607 | н/д | 0.315 | 5.117 | 20.468 |
| Arginine (g) | 1.796 | 3.608 | 0.264 | н/д | 0.196 | 5.864 | 23.456 |
| Histidine (g) | 0.877 | 1.665 | 0.303 | н/д | 0.136 | 2.982 | 11.928 |
| Alanine (g) | 1.656 | 3.361 | 0.258 | н/д | 0.145 | 5.421 | 21.684 |
| Aspartic acid (g) | 2.589 | 5.119 | 0.445 | н/д | 0.334 | 8.487 | 33.948 |
| Glutamic acid (g) | 4.287 | 8.357 | 1.616 | н/д | 1.088 | 15.348 | 61.392 |
| Glycine (g) | 1.712 | 3.762 | 0.145 | н/д | 0.095 | 5.714 | 22.856 |
| Proline (g) | 1.322 | 2.806 | 1.046 | н/д | 0.578 | 5.752 | 23.008 |
| Serine (g) | 1.016 | 2.035 | 0.465 | н/д | 0.286 | 3.803 | 15.212 |
| Cholesterol (mg) | 89.088 | 231.285 | 26.082 | 0.0 | 11.0 | 357.455 | 1429.82 |
| Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 13.291 | 5.041 | 0.0 | 2.163 | 24.197 | 96.788 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.317 | 19.243 | 2.061 | 0.0 | 1.048 | 27.669 | 110.676 |
| Polyunsaturated (g) | 2.728 | 9.961 | 0.275 | 0.0 | 0.146 | 13.11 | 52.44 |