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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Brown rice syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnuts
18.0g 		rolled oats
81.82g 		flour
120.0g 		sea salt
0.4g 		corn oil
27.2g 		strawberry jam
141.75g 		almond extract
2.1g 		vanilla extract
4.2g 		Всего в порции Всего в рецепте
Protein (g) 2.74 10.76 16.44 0.0 0.0 0.52 0.0 0.0 30.47 30.47
Total Fat (g) 11.74 5.33 2.24 0.0 27.2 0.1 0.0 0.0 46.62 46.62
Carbohydrates (g) 2.47 55.39 87.08 0.0 0.0 97.61 0.27 0.53 243.35 243.35
Ash (g) 0.32 1.45 1.92 0.4 0.0 0.33 0.01 0.01 4.43 4.43
Calories (kcal) 117.72 310.098 406.8 0.0 240.448 394.065 6.048 12.096 1487.275 1487.275
Starch (g) 0.01 47.39 н/д н/д н/д н/д н/д н/д 47.4 47.4
Sucrose (g) 0.44 0.81 н/д н/д н/д н/д н/д н/д 1.25 1.25
Glucose (dextrose) (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01
Fructose (g) 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.4 2.2 2.2
Water (g) 0.73 8.87 12.32 0.0 0.0 43.19 1.1 2.21 68.43 68.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.81 0.49 0.0 0.0 68.75 0.27 0.53 71.32 71.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 8.3 14.6 0.0 0.0 1.6 0.0 0.0 25.7 25.7
Calcium (mg) 17.64 42.546 40.8 0.096 0.0 28.35 0.231 0.462 130.125 130.125
Iron (mg) 0.52 3.48 4.66 0.0 0.0 0.69 0.0 0.01 9.36 9.36
Magnesium (mg) 28.44 112.912 165.6 0.004 0.0 5.67 0.252 0.504 313.382 313.382
Phosphorus (mg) 62.28 335.462 415.2 0.0 0.0 26.933 0.126 0.252 840.252 840.252
Potassium (mg) 79.38 296.188 486.0 0.032 0.0 109.148 3.108 6.216 980.072 980.072
Sodium (mg) 0.36 4.909 6.0 155.032 0.0 45.36 0.189 0.378 212.228 212.228
Zinc (mg) 0.56 2.98 3.52 0.0 0.0 0.09 0.0 0.0 7.14 7.14
Copper (mg) 0.286 0.319 0.456 0.0 0.0 0.142 0.001 0.003 1.208 1.208
Manganese (mg) 0.614 2.97 4.56 0.0 н/д 0.057 0.005 0.01 8.215 8.215
Selenium (mcg) 0.9 23.6 84.8 0.0 0.0 2.8 0.0 0.0 112.2 112.2
Vitamin A, IU (IU) 3.6 0.0 10.8 0.0 0.0 0.0 0.0 0.0 14.4 14.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18
Beta Carotene (mcg) 2.16 0.0 6.0 0.0 0.0 0.0 0.0 0.0 8.16 8.16
Vitamin E (mg) 0.13 0.34 0.98 0.0 3.89 0.17 0.0 0.0 5.51 5.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.62 147.276 264.0 0.0 0.0 0.0 0.0 0.0 412.896 412.896
Tocopherol, beta (mg) 0.03 0.02 н/д н/д н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 3.75 0.1 н/д н/д н/д н/д н/д н/д 3.85 3.85
Tocopherol, delta (mg) 0.34 0.0 н/д н/д н/д н/д н/д н/д 0.34 0.34
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12.7 12.7
Thiamin (mg) 0.061 0.376 0.54 0.0 0.0 0.028 0.0 0.0 1.007 1.007
Riboflavin (mg) 0.027 0.131 0.264 0.0 0.0 0.113 0.002 0.004 0.542 0.542
Niacin (mg) 0.203 0.925 7.644 0.0 0.0 0.057 0.009 0.018 8.856 8.856
Pantothenic acid (mg) 0.103 0.916 1.212 0.0 0.0 0.028 0.001 0.002 2.262 2.262
Vitamin B-6 (mg) 0.097 0.082 0.408 0.0 0.0 0.028 0.001 0.001 0.617 0.617
Folate (mcg) 17.64 26.182 52.8 0.0 0.0 15.593 0.0 0.0 112.215 112.215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 33.1 37.4 0.0 0.1 14.5 н/д н/д 92.1 92.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.147 0.252 0.0 0.0 0.014 н/д н/д 0.444 0.444
Threonine (g) 0.108 0.311 0.48 0.0 0.0 0.028 н/д н/д 0.927 0.927
Isoleucine (g) 0.113 0.409 0.612 0.0 0.0 0.028 н/д н/д 1.163 1.163
Leucine (g) 0.211 0.802 1.116 0.0 0.0 0.057 н/д н/д 2.185 2.185
Lysine (g) 0.076 0.524 0.456 0.0 0.0 0.043 н/д н/д 1.098 1.098
Methionine (g) 0.043 0.172 0.252 0.0 0.0 0.0 н/д н/д 0.467 0.467
Cystine (g) 0.038 0.376 0.384 0.0 0.0 0.014 н/д н/д 0.812 0.812
Phenylalanine (g) 0.128 0.548 0.78 0.0 0.0 0.028 н/д н/д 1.484 1.484
Tyrosine (g) 0.074 0.327 0.48 0.0 0.0 0.043 н/д н/д 0.924 0.924
Valine (g) 0.135 0.565 0.744 0.0 0.0 0.028 н/д н/д 1.472 1.472
Arginine (g) 0.41 0.695 0.768 0.0 0.0 0.043 н/д н/д 1.916 1.916
Histidine (g) 0.07 0.229 0.384 0.0 0.0 0.014 н/д н/д 0.697 0.697
Alanine (g) 0.126 0.458 0.588 0.0 0.0 0.057 н/д н/д 1.229 1.229
Aspartic acid (g) 0.329 0.998 0.84 0.0 0.0 0.241 н/д н/д 2.409 2.409
Glutamic acid (g) 0.508 2.316 5.196 0.0 0.0 0.156 н/д н/д 8.175 8.175
Glycine (g) 0.148 0.524 0.66 0.0 0.0 0.043 н/д н/д 1.374 1.374
Proline (g) 0.128 0.368 1.704 0.0 0.0 0.028 н/д н/д 2.228 2.228
Serine (g) 0.167 0.581 0.78 0.0 0.0 0.043 н/д н/д 1.571 1.571
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.079 н/д н/д н/д 0.079 0.079
Saturated Fat (g) 1.103 0.908 0.384 0.0 3.522 0.014 0.0 0.0 5.933 5.933
Phytosterols (mg) 12.96 н/д н/д 0.0 263.296 17.01 н/д н/д 293.266 293.266
Monounsaturated Fat (g) 1.607 1.62 0.276 0.0 7.502 0.057 0.0 0.0 11.063 11.063
Polyunsaturated (g) 8.491 1.882 0.936 0.0 14.873 0.0 0.0 0.0 26.181 26.181