Рецепт Sindhi Style Dal Kichdi | Patri Kichreen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp Moong Dahl
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
138.75g 		ghee
51.25g 		peppercorns
2.1g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.89 0.14 0.23 н/д 10.27 10.27
Total Fat (g) 0.92 50.98 0.07 н/д 51.97 51.97
Carbohydrates (g) 110.93 0.0 1.36 н/д 112.29 112.29
Ash (g) 0.89 н/д 0.09 н/д 0.98 0.98
Calories (kcal) 506.438 448.95 5.355 н/д 960.743 960.743
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.03 0.03
Fructose (g) 0.03 н/д н/д н/д 0.03 0.03
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 16.12 0.12 0.22 н/д 16.47 16.47
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.0 0.01 н/д 0.18 0.18
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.6 н/д 2.4 2.4
Calcium (mg) 38.85 2.05 9.177 н/д 50.077 50.077
Iron (mg) 5.98 0.0 0.61 н/д 6.59 6.59
Magnesium (mg) 34.688 0.0 4.074 н/д 38.762 38.762
Phosphorus (mg) 159.563 1.538 3.633 н/д 164.733 164.733
Potassium (mg) 159.563 2.563 26.439 н/д 188.564 188.564
Sodium (mg) 6.938 1.025 0.924 н/д 8.887 8.887
Zinc (mg) 1.51 0.01 0.03 н/д 1.55 1.55
Copper (mg) 0.305 0.0 0.024 н/д 0.329 0.329
Manganese (mg) 1.512 н/д 0.118 н/д 1.631 1.631
Selenium (mcg) 21.0 0.0 0.1 н/д 21.0 21.0
Vitamin A, IU (IU) 0.0 н/д 6.279 н/д 6.279 6.279
Retinol (mcg) 0.0 422.3 0.0 н/д 422.3 422.3
Vitamin A, RAE (mcg_RAE) 0.0 430.5 0.315 н/д 430.815 430.815
Beta Carotene (mcg) 0.0 98.913 3.276 н/д 102.189 102.189
Vitamin E (mg) 0.15 1.44 0.02 н/д 1.6 1.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 н/д 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 4.305 н/д 4.305 4.305
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.1 н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 н/д 0.4 0.4
Thiamin (mg) 0.805 0.0 0.002 н/д 0.807 0.807
Riboflavin (mg) 0.069 0.005 0.005 н/д 0.08 0.08
Niacin (mg) 5.814 0.0 0.024 н/д 5.838 5.838
Pantothenic acid (mg) 1.401 н/д н/д н/д 1.401 1.401
Vitamin B-6 (mg) 0.222 0.0 0.007 н/д 0.229 0.229
Folate (mcg) 320.513 0.0 0.21 н/д 320.723 320.723
Vitamin B-12 (mcg) 0.0 0.01 0.0 н/д 0.01 0.01
Choline (mg) 8.0 11.4 0.2 н/д 19.7 19.7
Folic acid (mcg) 309.413 0.0 0.0 н/д 309.413 309.413
Tryptophan (g) 0.111 н/д н/д н/д 0.111 0.111
Threonine (g) 0.361 н/д н/д н/д 0.361 0.361
Isoleucine (g) 0.43 н/д н/д н/д 0.43 0.43
Leucine (g) 0.819 н/д н/д н/д 0.819 0.819
Lysine (g) 0.361 н/д н/д н/д 0.361 0.361
Methionine (g) 0.236 н/д н/д н/д 0.236 0.236
Cystine (g) 0.208 н/д н/д н/д 0.208 0.208
Phenylalanine (g) 0.527 н/д н/д н/д 0.527 0.527
Tyrosine (g) 0.333 н/д н/д н/д 0.333 0.333
Valine (g) 0.611 н/д н/д н/д 0.611 0.611
Arginine (g) 0.819 н/д н/д н/д 0.819 0.819
Histidine (g) 0.236 н/д н/д н/д 0.236 0.236
Alanine (g) 0.569 н/д н/д н/д 0.569 0.569
Aspartic acid (g) 0.93 н/д н/д н/д 0.93 0.93
Glutamic acid (g) 1.929 н/д н/д н/д 1.929 1.929
Glycine (g) 0.458 н/д н/д н/д 0.458 0.458
Proline (g) 0.472 н/д н/д н/д 0.472 0.472
Serine (g) 0.527 н/д н/д н/д 0.527 0.527
Cholesterol (mg) 0.0 131.2 0.0 н/д 131.2 131.2
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.25 31.734 0.021 н/д 32.004 32.004
Phytosterols (mg) н/д н/д 1.932 н/д 1.932 1.932
Monounsaturated Fat (g) 0.291 14.724 0.021 н/д 15.037 15.037
Polyunsaturated (g) 0.25 1.891 0.024 н/д 2.165 2.165