Рецепт Sindhi Style Dal Kichdi | Patri Kichreen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 138.75g	ghee 51.25g	peppercorns 2.1g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.89	0.14	0.23	н/д	10.27	10.27
Total Fat (g)	0.92	50.98	0.07	н/д	51.97	51.97
Carbohydrates (g)	110.93	0.0	1.36	н/д	112.29	112.29
Ash (g)	0.89	н/д	0.09	н/д	0.98	0.98
Calories (kcal)	506.438	448.95	5.355	н/д	960.743	960.743
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	0.03	н/д	н/д	н/д	0.03	0.03
Fructose (g)	0.03	н/д	н/д	н/д	0.03	0.03
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	16.12	0.12	0.22	н/д	16.47	16.47
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.17	0.0	0.01	н/д	0.18	0.18
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.6	н/д	2.4	2.4
Calcium (mg)	38.85	2.05	9.177	н/д	50.077	50.077
Iron (mg)	5.98	0.0	0.61	н/д	6.59	6.59
Magnesium (mg)	34.688	0.0	4.074	н/д	38.762	38.762
Phosphorus (mg)	159.563	1.538	3.633	н/д	164.733	164.733
Potassium (mg)	159.563	2.563	26.439	н/д	188.564	188.564
Sodium (mg)	6.938	1.025	0.924	н/д	8.887	8.887
Zinc (mg)	1.51	0.01	0.03	н/д	1.55	1.55
Copper (mg)	0.305	0.0	0.024	н/д	0.329	0.329
Manganese (mg)	1.512	н/д	0.118	н/д	1.631	1.631
Selenium (mcg)	21.0	0.0	0.1	н/д	21.0	21.0
Vitamin A, IU (IU)	0.0	н/д	6.279	н/д	6.279	6.279
Retinol (mcg)	0.0	422.3	0.0	н/д	422.3	422.3
Vitamin A, RAE (mcg_RAE)	0.0	430.5	0.315	н/д	430.815	430.815
Beta Carotene (mcg)	0.0	98.913	3.276	н/д	102.189	102.189
Vitamin E (mg)	0.15	1.44	0.02	н/д	1.6	1.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.126	н/д	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	4.305	н/д	4.305	4.305
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.1	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	н/д	0.4	0.4
Thiamin (mg)	0.805	0.0	0.002	н/д	0.807	0.807
Riboflavin (mg)	0.069	0.005	0.005	н/д	0.08	0.08
Niacin (mg)	5.814	0.0	0.024	н/д	5.838	5.838
Pantothenic acid (mg)	1.401	н/д	н/д	н/д	1.401	1.401
Vitamin B-6 (mg)	0.222	0.0	0.007	н/д	0.229	0.229
Folate (mcg)	320.513	0.0	0.21	н/д	320.723	320.723
Vitamin B-12 (mcg)	0.0	0.01	0.0	н/д	0.01	0.01
Choline (mg)	8.0	11.4	0.2	н/д	19.7	19.7
Folic acid (mcg)	309.413	0.0	0.0	н/д	309.413	309.413
Tryptophan (g)	0.111	н/д	н/д	н/д	0.111	0.111
Threonine (g)	0.361	н/д	н/д	н/д	0.361	0.361
Isoleucine (g)	0.43	н/д	н/д	н/д	0.43	0.43
Leucine (g)	0.819	н/д	н/д	н/д	0.819	0.819
Lysine (g)	0.361	н/д	н/д	н/д	0.361	0.361
Methionine (g)	0.236	н/д	н/д	н/д	0.236	0.236
Cystine (g)	0.208	н/д	н/д	н/д	0.208	0.208
Phenylalanine (g)	0.527	н/д	н/д	н/д	0.527	0.527
Tyrosine (g)	0.333	н/д	н/д	н/д	0.333	0.333
Valine (g)	0.611	н/д	н/д	н/д	0.611	0.611
Arginine (g)	0.819	н/д	н/д	н/д	0.819	0.819
Histidine (g)	0.236	н/д	н/д	н/д	0.236	0.236
Alanine (g)	0.569	н/д	н/д	н/д	0.569	0.569
Aspartic acid (g)	0.93	н/д	н/д	н/д	0.93	0.93
Glutamic acid (g)	1.929	н/д	н/д	н/д	1.929	1.929
Glycine (g)	0.458	н/д	н/д	н/д	0.458	0.458
Proline (g)	0.472	н/д	н/д	н/д	0.472	0.472
Serine (g)	0.527	н/д	н/д	н/д	0.527	0.527
Cholesterol (mg)	0.0	131.2	0.0	н/д	131.2	131.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.25	31.734	0.021	н/д	32.004	32.004
Phytosterols (mg)	н/д	н/д	1.932	н/д	1.932	1.932
Monounsaturated Fat (g)	0.291	14.724	0.021	н/д	15.037	15.037
Polyunsaturated (g)	0.25	1.891	0.024	н/д	2.165	2.165