Это предварительный просмотр рецепта "Sinanglay - Tilapia Fish Recipe".

Рецепт Sinanglay - Tilapia Fish Recipe
by Rizza

Sinanglay - Tilapia Fish Recipe

Sinanglay is stuffed tilapia wrapped in green bok choi. Get this... Cos lettuce also works; even fo a big tilapia fish.

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Подготовка: Филиппины Filipino
Приготовление: Порций: 4 servings

Хорошо сочетается: steamed rice

Ингредиенты

  • 1 big Tilapia, cut open in half but not through and through or make a 5-inch incision in the fish's belly
  • 4 plump Tomatoes, cut in big bits
  • 2 red Onions, cut thinly
  • 1/3 cup Ginger, cut into strips
  • 1 Garlic head, crushed and chopped
  • 15 straws Yardlong beans (sitaw), cut in 3-4 inches length
  • 1 bunch Cos lettuce (pechay or bok choi may also be used)
  • 1 1/2 cup Coconut milk
  • 4 tbsp. Fish sauce
  • 2 bunches Parsley, chopped
  • 1 tsp. Salt, to taste
  • 1/2 tbsp. Pepper (more, if desired)
  • 2 pieces Long green chili, cut open for spice

Инструкции

1. The stuffing of the tilapia would look like this.