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Рецепт Sinanglay - Tilapia Fish Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big Tilapia, cut open in half but not through and through or make a 5-inch incision in the fish's belly
4 plump Tomatoes, cut in big bits
15 straws Yardlong beans (sitaw), cut in 3-4 inches length
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tilapia
0.0g 		onions
139.02g 		ginger
7.44g 		garlic
0.65g 		cos lettuce
1.41g 		coconut milk
84.75g 		fish sauce
18.0g 		parsley
0.48g 		salt
1.5g 		pepper
0.8g 		chili
16.43g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.11 0.14 0.04 0.02 1.71 0.91 0.01 0.0 0.09 0.33 4.36 17.44
Total Fat (g) н/д 0.11 0.06 0.0 0.0 18.08 0.0 0.0 0.0 0.03 0.03 18.32 73.28
Carbohydrates (g) н/д 10.5 1.32 0.22 0.05 2.38 0.66 0.03 0.0 0.52 1.55 17.22 68.88
Ash (g) н/д 0.47 0.06 0.01 0.01 0.82 3.64 0.01 1.5 0.03 0.1 6.65 26.6
Calories (kcal) н/д 44.486 5.952 0.972 0.24 166.958 6.3 0.171 0.0 2.04 6.57 233.689 934.756
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 1.0 4.0
Glucose (dextrose) (g) н/д 3.14 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 3.15 12.6
Fructose (g) н/д 2.81 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 2.82 11.28
Lactose (g) н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 126.84 5.87 0.38 1.33 61.77 12.79 0.42 0.0 0.08 14.41 223.9 895.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 6.98 0.13 0.01 0.02 н/д 0.66 0.0 0.0 0.01 0.84 8.63 34.52
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.3 0.1 0.0 0.0 н/д 0.0 0.0 0.0 0.2 0.2 1.9 7.6
Calcium (mg) н/д 27.804 1.19 1.181 0.465 15.255 7.74 0.656 0.36 3.496 2.957 61.104 244.416
Iron (mg) н/д 0.36 0.04 0.01 0.01 2.8 0.14 0.03 0.0 0.23 0.2 3.83 15.32
Magnesium (mg) н/д 12.512 3.199 0.163 0.197 38.985 31.5 0.238 0.015 1.552 4.106 92.467 369.868
Phosphorus (mg) н/д 37.535 2.53 0.998 0.423 81.36 1.26 0.276 0.0 1.384 7.556 133.321 533.284
Potassium (mg) н/д 165.434 30.876 2.617 3.483 186.45 51.84 2.632 0.12 10.072 55.845 509.368 2037.472
Sodium (mg) н/д 11.122 0.967 0.111 0.113 11.018 1389.6 0.266 581.37 0.352 1.15 1996.068 7984.272
Zinc (mg) н/д 0.18 0.03 0.01 0.0 0.47 0.04 0.01 0.0 0.01 0.05 0.79 3.16
Copper (mg) н/д 0.083 0.017 0.002 0.001 0.186 0.009 0.001 0.0 0.009 0.028 0.337 1.348
Manganese (mg) н/д 0.111 0.017 0.011 0.002 0.653 0.041 0.001 0.002 0.045 0.039 0.922 3.688
Selenium (mcg) н/д 0.7 0.1 0.1 0.0 н/д 1.6 0.0 0.0 0.0 0.1 2.6 10.4
Vitamin A, IU (IU) н/д 1.39 0.0 0.059 122.811 0.0 2.16 40.014 0.0 2.392 193.651 362.477 1449.908
Retinol (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.72 2.88
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 6.148 0.0 0.72 2.0 0.0 0.12 9.691 18.678 74.712
Beta Carotene (mcg) н/д 1.39 0.0 0.033 73.687 н/д 0.0 24.007 0.0 1.248 110.212 210.576 842.304
Vitamin E (mg) н/д 0.03 0.02 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.11 0.17 0.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.048 0.0 0.048 0.192
Lutein + zeaxanthin (mcg) н/д 8.341 0.0 0.104 32.599 н/д 0.0 26.415 0.0 1.64 119.081 188.181 752.724
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.04 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 6.7 0.4 0.2 0.3 0.8 0.1 0.6 0.0 0.2 39.8 49.2 196.8
Thiamin (mg) н/д 0.056 0.002 0.001 0.001 0.017 0.002 0.0 0.0 0.001 0.015 0.095 0.38
Riboflavin (mg) н/д 0.028 0.002 0.001 0.001 0.0 0.011 0.0 0.0 0.002 0.015 0.06 0.24
Niacin (mg) н/д 0.181 0.056 0.005 0.004 0.542 0.416 0.006 0.0 0.009 0.156 1.375 5.5
Pantothenic acid (mg) н/д 0.139 0.015 0.004 0.002 0.127 0.022 0.002 0.0 н/д 0.01 0.32 1.28
Vitamin B-6 (mg) н/д 0.181 0.012 0.008 0.001 0.025 0.072 0.0 0.0 0.003 0.046 0.348 1.392
Folate (mcg) н/д 31.975 0.818 0.02 1.918 11.865 9.18 0.722 0.0 0.08 3.778 60.355 241.42
Vitamin B-12 (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) н/д 7.6 2.1 0.2 0.1 7.2 2.4 0.1 0.0 0.1 1.8 21.6 86.4
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.001 0.0 0.0 0.017 н/д 0.0 0.0 н/д 0.005 0.037 0.148
Threonine (g) н/д 0.028 0.003 0.001 0.001 0.059 н/д 0.001 0.0 н/д 0.011 0.104 0.416
Isoleucine (g) н/д 0.014 0.004 0.001 0.001 0.068 н/д 0.001 0.0 н/д 0.011 0.1 0.4
Leucine (g) н/д 0.042 0.005 0.002 0.001 0.127 н/д 0.001 0.0 н/д 0.018 0.196 0.784
Lysine (g) н/д 0.042 0.004 0.002 0.001 0.076 н/д 0.001 0.0 н/д 0.015 0.141 0.564
Methionine (g) н/д 0.014 0.001 0.001 0.0 0.034 н/д 0.0 0.0 н/д 0.003 0.053 0.212
Cystine (g) н/д 0.014 0.001 0.0 0.0 0.034 н/д 0.0 0.0 н/д 0.007 0.056 0.224
Phenylalanine (g) н/д 0.028 0.004 0.001 0.001 0.085 н/д 0.001 0.0 н/д 0.01 0.129 0.516
Tyrosine (g) н/д 0.014 0.001 0.001 0.0 0.051 н/д 0.0 0.0 н/д 0.007 0.074 0.296
Valine (g) н/д 0.028 0.005 0.002 0.001 0.102 н/д 0.001 0.0 н/д 0.013 0.151 0.604
Arginine (g) н/д 0.153 0.003 0.004 0.001 0.28 н/д 0.001 0.0 н/д 0.016 0.457 1.828
Histidine (g) н/д 0.014 0.002 0.001 0.0 0.042 н/д 0.0 0.0 н/д 0.007 0.066 0.264
Alanine (g) н/д 0.028 0.002 0.001 0.001 0.085 н/д 0.001 0.0 н/д 0.013 0.131 0.524
Aspartic acid (g) н/д 0.097 0.016 0.003 0.002 0.17 н/д 0.001 0.0 н/д 0.048 0.337 1.348
Glutamic acid (g) н/д 0.25 0.012 0.005 0.003 0.39 н/д 0.001 0.0 н/д 0.043 0.704 2.816
Glycine (g) н/д 0.028 0.003 0.001 0.001 0.085 н/д 0.001 0.0 н/д 0.011 0.13 0.52
Proline (g) н/д 0.028 0.003 0.001 0.001 0.068 н/д 0.001 0.0 н/д 0.015 0.116 0.464
Serine (g) н/д 0.028 0.004 0.001 0.001 0.085 н/д 0.001 0.0 н/д 0.013 0.132 0.528
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д н/д 0.015 0.001 0.001 16.035 0.0 0.001 0.0 0.008 0.003 16.062 64.248
Phytosterols (mg) н/д н/д 1.116 н/д н/д н/д н/д 0.024 0.0 0.736 н/д 1.876 7.504
Monounsaturated Fat (g) н/д н/д 0.011 0.0 0.0 0.771 0.0 0.001 0.0 0.008 0.002 0.794 3.176
Polyunsaturated (g) н/д н/д 0.011 0.002 0.002 0.195 0.0 0.001 0.0 0.009 0.018 0.238 0.952