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Ингредиенты
- 1/4 c. Plain nonfat yogurt
- 2 Tbsp. Fat free mayonnaise
- 2 Tbsp. Orange juice
- 1 tsp Orange peel, grated
- 1 dsh Cayenne pepper
- Â Â Orange slices, for garnish (optional)
- Â Â Orange peel, for garnish (optional)
Инструкции
- Combine yogurt, mayonnaise, orange juice, orange peel, and cayenne. Serve asparagus and top with orange sauce. Garnish with orange slices and peel if you like.
- This recipe makes sufficient sauce for 2 pounds of fresh asparagus.
- Really dresses up the asparagus and makes you feel like you're eating something sinful. You can begin the sauce even after you start cooking the asparagus! This was the highlight of our Easter meal this year! No one could resist this light, creamy sauce. It made the entire plate look elegant. My thanks go to Taste of Home field editor Cathee Bethel of
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 14g | |
| Recipe makes 8 servings | |
| Calories 32 | |
| Calories from Fat 28 | 88% |
| Total Fat 3.18g | 4% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 22mg | 1% |
| Potassium 20mg | 1% |
| Total Carbs 0.66g | 0% |
| Dietary Fiber -0.1g | 0% |
| Sugars 0.66g | 0% |
| Protein 0.29g | 0% |
