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Рецепт Simply Smoked Potato Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil (as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
207.56g 		olive oil
0.0g 		salt
1.5g 		sugar
1.05g 		garlic
0.35g 		onion
0.3g 		Всего в порции Всего в рецепте
Protein (g) 4.19 н/д 0.0 0.0 0.06 0.03 4.28 17.12
Total Fat (g) 0.19 н/д 0.0 0.0 0.0 0.0 0.19 0.76
Carbohydrates (g) 36.26 н/д 0.0 1.05 0.25 0.24 37.81 151.24
Ash (g) 2.24 н/д 1.5 0.0 0.01 0.01 3.76 15.04
Calories (kcal) 159.823 н/д 0.0 4.064 1.162 1.041 166.09 664.36
Starch (g) 32.05 н/д н/д н/д н/д н/д 32.05 128.2
Sucrose (g) 0.35 н/д н/д н/д н/д н/д 0.35 1.4
Glucose (dextrose) (g) 0.68 н/д н/д н/д н/д н/д 0.68 2.72
Fructose (g) 0.56 н/д н/д н/д н/д н/д 0.56 2.24
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.68 н/д 0.0 0.0 0.02 0.02 164.72 658.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 н/д 0.0 1.05 0.09 0.11 2.86 11.44
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 н/д 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 24.908 н/д 0.36 0.011 0.28 1.089 26.647 106.588
Iron (mg) 1.62 н/д 0.0 0.0 0.01 0.01 1.64 6.56
Magnesium (mg) 47.739 н/д 0.015 0.0 0.203 0.366 48.323 193.292
Phosphorus (mg) 118.311 н/д 0.0 0.0 1.46 1.02 120.79 483.16
Potassium (mg) 873.838 н/д 0.12 0.021 3.854 2.829 880.662 3522.648
Sodium (mg) 12.454 н/д 581.37 0.0 0.091 0.162 594.077 2376.308
Zinc (mg) 0.6 н/д 0.0 0.0 0.01 0.01 0.62 2.48
Copper (mg) 0.228 н/д 0.0 0.0 0.001 0.001 0.23 0.92
Manganese (mg) 0.311 н/д 0.002 0.0 0.002 0.001 0.316 1.264
Selenium (mcg) 0.6 н/д 0.0 0.0 0.1 0.0 0.8 3.2
Vitamin A, IU (IU) 4.151 н/д 0.0 0.0 0.0 0.0 4.151 16.604
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 2.076 н/д 0.0 0.0 0.0 0.0 2.076 8.304
Vitamin E (mg) 0.02 н/д 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.605 н/д 0.0 0.0 0.0 0.0 16.605 66.42
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 40.9 н/д 0.0 0.0 0.1 0.0 41.0 164.0
Thiamin (mg) 0.166 н/д 0.0 0.0 0.002 0.001 0.169 0.676
Riboflavin (mg) 0.062 н/д 0.0 0.0 0.001 0.0 0.063 0.252
Niacin (mg) 2.179 н/д 0.0 0.0 0.002 0.002 2.184 8.736
Pantothenic acid (mg) 0.623 н/д 0.0 0.0 н/д н/д 0.623 2.492
Vitamin B-6 (mg) 0.623 н/д 0.0 0.0 0.01 0.004 0.637 2.548
Folate (mcg) 33.21 н/д 0.0 0.0 0.007 0.498 33.715 134.86
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.1 н/д 0.0 0.0 0.2 0.1 25.5 102.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 н/д 0.0 н/д 0.001 0.0 0.063 0.252
Threonine (g) 0.166 н/д 0.0 н/д 0.002 0.001 0.168 0.672
Isoleucine (g) 0.166 н/д 0.0 н/д 0.002 0.001 0.169 0.676
Leucine (g) 0.249 н/д 0.0 н/д 0.004 0.001 0.254 1.016
Lysine (g) 0.27 н/д 0.0 н/д 0.002 0.001 0.273 1.092
Methionine (g) 0.062 н/д 0.0 н/д 0.001 0.0 0.064 0.256
Cystine (g) 0.062 н/д 0.0 н/д 0.001 0.001 0.063 0.252
Phenylalanine (g) 0.187 н/д 0.0 н/д 0.002 0.001 0.189 0.756
Tyrosine (g) 0.166 н/д 0.0 н/д 0.001 0.001 0.168 0.672
Valine (g) 0.249 н/д 0.0 н/д 0.002 0.001 0.252 1.008
Arginine (g) 0.208 н/д 0.0 н/д 0.006 0.004 0.217 0.868
Histidine (g) 0.104 н/д 0.0 н/д 0.001 0.0 0.105 0.42
Alanine (g) 0.125 н/д 0.0 н/д 0.001 0.001 0.126 0.504
Aspartic acid (g) 1.059 н/д 0.0 н/д 0.005 0.002 1.065 4.26
Glutamic acid (g) 0.726 н/д 0.0 н/д 0.007 0.006 0.74 2.96
Glycine (g) 0.125 н/д 0.0 н/д 0.002 0.001 0.127 0.508
Proline (g) 0.145 н/д 0.0 н/д 0.001 0.001 0.147 0.588
Serine (g) 0.187 н/д 0.0 н/д 0.002 0.001 0.189 0.756
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 н/д 0.0 0.0 0.0 0.001 0.063 0.252
Phytosterols (mg) 10.378 н/д 0.0 н/д 0.028 0.261 10.667 42.668
Monounsaturated Fat (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.001 0.004
Polyunsaturated (g) 0.083 н/д 0.0 0.0 0.001 0.001 0.086 0.344