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Ингредиенты
- 1/2 c. lite soy sauce
- 1/4 c. dry sherry
- 1 Tbsp. canola oil
- 2 x garlic cloves chopped
- 1 tsp chopped ginger
- 1/4 tsp nutmeg
- Â Â Freshly-grnd black pepper to taste
- 1Â 1/2 lb boneless skinless chicken breasts
Инструкции
- Combine all marinade ingredients. Pour half the mix over the chicken and set in the refrigerator to marinate for at least 2 hrs or possibly up to 24 hrs. Save the remaining mix for basting.
- Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the chicken breasts for 3 to 4 min on each side, turning once and basting with extra marinade, till the chicken is cooked through.
- This recipe yields 6 servings.
- Serving size: 3-4 oz
- Comments: You'll never find more moist grilled chicken!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 6 servings | |
| Calories 132 | |
| Calories from Fat 31 | 23% |
| Total Fat 3.45g | 4% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 43mg | 14% |
| Sodium 1247mg | 52% |
| Potassium 248mg | 7% |
| Total Carbs 3.31g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.14g | 1% |
| Protein 18.43g | 29% |
