Рецепт Simply Great Grilled Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
21.25g 		sherry
9.83g 		canola oil
2.33g 		garlics
0.87g 		ginger
0.31g 		nutmeg
0.19g 		chicken breasts
73.71g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.02 0.0 0.06 0.01 0.0 17.02 18.43 110.58
Total Fat (g) 0.01 0.0 2.33 0.0 0.0 0.19 0.91 3.45 20.7
Carbohydrates (g) 1.62 1.35 0.0 0.29 0.06 0.0 0.0 3.31 19.86
Ash (g) 3.25 н/д 0.0 0.01 0.0 0.0 0.75 4.02 24.12
Calories (kcal) 11.263 15.733 20.627 1.296 0.248 1.665 81.08 131.911 791.466
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 15.04 6.93 0.0 0.51 0.24 0.0 55.1 77.83 466.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.77 0.0 0.01 0.01 0.0 0.0 1.14 6.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 4.038 0.787 0.0 1.575 0.05 0.0 8.108 14.556 87.336
Iron (mg) 0.41 0.02 0.0 0.01 0.0 0.0 0.53 0.98 5.88
Magnesium (mg) 9.138 0.885 0.0 0.218 0.133 0.0 20.638 31.012 186.072
Phosphorus (mg) 26.563 0.885 0.0 1.331 0.105 0.0 144.469 173.353 1040.118
Potassium (mg) 46.113 9.047 0.0 3.489 1.287 0.0 187.958 247.892 1487.352
Sodium (mg) 1197.863 0.885 0.0 0.148 0.04 0.0 47.911 1246.846 7481.076
Zinc (mg) 0.11 0.01 0.0 0.01 0.0 0.0 0.59 0.72 4.32
Copper (mg) 0.021 0.005 0.0 0.003 0.001 н/д 0.029 0.059 0.354
Manganese (mg) 0.089 н/д 0.0 0.015 0.001 н/д 0.015 0.119 0.714
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 13.1 13.4 80.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.078 0.0 0.0 15.479 15.557 93.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.423 4.423 26.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.423 4.423 26.538
Beta Carotene (mcg) 0.0 0.0 0.0 0.044 0.0 0.0 0.0 0.044 0.264
Vitamin E (mg) 0.0 0.0 0.41 0.0 0.0 0.0 0.1 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.139 0.0 0.0 0.0 0.139 0.834
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.64 н/д н/д н/д 0.03 0.67 4.02
Tocopherol, delta (mg) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.9 1.2 7.2
Thiamin (mg) 0.006 0.002 0.0 0.002 0.0 0.0 0.052 0.062 0.372
Riboflavin (mg) 0.036 0.002 0.0 0.001 0.0 0.0 0.066 0.105 0.63
Niacin (mg) 0.468 0.021 0.0 0.006 0.002 0.0 8.248 8.745 52.47
Pantothenic acid (mg) 0.064 н/д 0.0 0.005 0.001 0.0 0.604 0.674 4.044
Vitamin B-6 (mg) 0.032 0.0 0.0 0.011 0.0 0.0 0.405 0.449 2.694
Folate (mcg) 2.975 0.0 0.0 0.026 0.034 0.0 2.948 5.984 35.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.28 1.68
Choline (mg) 3.9 0.5 0.0 0.2 0.1 н/д 54.1 58.8 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д н/д 0.001 0.0 0.0 0.199 0.219 1.314
Threonine (g) 0.053 н/д н/д 0.001 0.0 0.0 0.722 0.777 4.662
Isoleucine (g) 0.064 н/д н/д 0.002 0.0 0.0 0.899 0.965 5.79
Leucine (g) 0.106 н/д н/д 0.003 0.0 0.0 1.275 1.384 8.304
Lysine (g) 0.077 н/д н/д 0.002 0.0 0.0 1.445 1.524 9.144
Methionine (g) 0.019 н/д н/д 0.001 0.0 0.0 0.472 0.492 2.952
Cystine (g) 0.023 н/д н/д 0.001 0.0 0.0 0.221 0.245 1.47
Phenylalanine (g) 0.07 н/д н/д 0.002 0.0 0.0 0.678 0.75 4.5
Tyrosine (g) 0.049 н/д н/д 0.001 0.0 0.0 0.575 0.625 3.75
Valine (g) 0.066 н/д н/д 0.003 0.0 0.0 0.848 0.916 5.496
Arginine (g) 0.091 н/д н/д 0.005 0.0 0.0 1.025 1.122 6.732
Histidine (g) 0.034 н/д н/д 0.001 0.0 0.0 0.531 0.566 3.396
Alanine (g) 0.06 н/д н/д 0.001 0.0 0.0 0.929 0.989 5.934
Aspartic acid (g) 0.142 н/д н/д 0.004 0.001 0.0 1.518 1.666 9.996
Glutamic acid (g) 0.315 н/д н/д 0.007 0.0 0.0 2.55 2.872 17.232
Glycine (g) 0.06 н/д н/д 0.002 0.0 0.0 0.833 0.894 5.364
Proline (g) 0.098 н/д н/д 0.001 0.0 0.0 0.7 0.799 4.794
Serine (g) 0.077 н/д н/д 0.002 0.0 0.0 0.582 0.661 3.966
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 42.751 42.751 256.506
Trans Fat (g) н/д н/д 0.009 н/д н/д н/д 0.022 0.031 0.186
Saturated Fat (g) 0.002 0.0 0.172 0.001 0.001 0.17 0.243 0.588 3.528
Phytosterols (mg) н/д н/д н/д н/д 0.047 0.0 н/д 0.047 0.282
Monounsaturated Fat (g) 0.002 0.0 1.477 0.0 0.0 0.009 0.221 1.709 10.254
Polyunsaturated (g) 0.004 0.0 0.657 0.002 0.0 0.0 0.206 0.87 5.22