Рецепт Simply Good Vegetable Soup (Crockpot) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (16-oz can) minced tomatoes undrained
1 Tbsp. pourable Splenda or possibly Sugar Twin not aspartame
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spray
0.05g 		tomatoes juice
101.25g 		water
59.25g 		onion
24.0g 		carrots
37.97g 		zucchini
29.45g 		cabbage
28.0g 		parsley
0.17g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.77 0.0 0.26 0.35 0.36 0.36 0.04 0.0 2.14 12.84
Total Fat (g) 0.04 0.05 0.0 0.02 0.09 0.05 0.03 0.01 0.0 0.29 1.74
Carbohydrates (g) 0.01 4.29 0.0 2.24 3.64 0.99 1.62 0.09 0.03 12.91 77.46
Ash (g) 0.0 н/д 0.06 0.08 0.37 0.18 0.18 0.02 0.0 0.9 5.4
Calories (kcal) 0.396 17.213 0.0 9.6 15.569 4.712 7.0 0.46 0.111 55.06 330.36
Starch (g) н/д н/д н/д 0.0 0.54 н/д 0.0 н/д н/д 0.54 3.24
Sucrose (g) н/д н/д н/д 0.24 1.36 0.01 0.02 0.01 н/д 1.64 9.84
Glucose (dextrose) (g) н/д н/д н/д 0.47 0.22 0.22 0.47 0.0 н/д 1.39 8.34
Fructose (g) н/д н/д н/д 0.31 0.21 0.28 0.41 0.0 н/д 1.2 7.2
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 95.07 59.19 21.39 33.53 27.87 25.81 0.02 0.0 262.88 1577.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.6 0.0 1.02 1.8 0.51 0.9 0.01 0.0 7.84 47.04
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 1.1 0.3 0.7 0.1 0.0 3.0 18.0
Calcium (mg) 0.0 10.125 1.778 5.52 12.531 4.418 11.2 2.447 0.189 48.207 289.242
Iron (mg) 0.0 0.44 0.0 0.05 0.11 0.1 0.13 0.16 0.01 1.01 6.06
Magnesium (mg) н/д 11.138 0.593 2.4 4.557 5.007 3.36 0.415 0.084 27.552 165.312
Phosphorus (mg) н/д 18.225 0.0 6.96 13.291 11.191 7.28 0.585 0.075 57.607 345.642
Potassium (mg) н/д 231.863 0.0 35.04 121.515 77.159 47.6 6.342 0.546 520.063 3120.378
Sodium (mg) 0.03 10.125 2.37 0.96 26.202 2.945 5.04 0.753 0.019 48.444 290.664
Zinc (mg) н/д 0.15 0.01 0.04 0.09 0.09 0.05 0.01 0.0 0.43 2.58
Copper (mg) н/д 0.061 0.006 0.01 0.019 0.015 0.006 0.001 0.0 0.117 0.702
Manganese (mg) н/д н/д 0.0 0.031 0.053 0.053 0.045 0.018 0.002 0.202 1.212
Selenium (mcg) н/д 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 н/д 0.0 0.48 6343.825 58.9 27.44 16.973 0.13 6447.748 38686.488
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 23.288 0.0 0.0 317.077 2.945 1.4 0.848 0.007 345.565 2073.39
Beta Carotene (mcg) н/д 273.375 0.0 0.24 3146.091 35.34 11.76 8.967 0.068 3475.84 20855.04
Vitamin E (mg) н/д 0.32 0.0 0.0 0.25 0.04 0.04 0.01 0.0 0.67 4.02
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 9149.963 0.0 0.0 0.38 0.0 0.0 0.662 0.003 9151.007 54906.042
Lutein + zeaxanthin (mcg) н/д 60.75 0.0 0.96 97.212 625.813 8.4 9.217 0.089 802.44 4814.64
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.5 0.0 1.8 2.2 5.0 10.2 0.2 0.0 38.0 228.0
Thiamin (mg) н/д 0.051 0.0 0.012 0.027 0.015 0.017 0.0 0.0 0.121 0.726
Riboflavin (mg) н/д 0.03 0.0 0.007 0.023 0.041 0.011 0.002 0.0 0.115 0.69
Niacin (mg) н/д 0.678 0.0 0.029 0.372 0.144 0.064 0.013 0.0 1.302 7.812
Pantothenic acid (mg) н/д н/д 0.0 0.029 0.103 0.047 0.059 н/д н/д 0.237 1.422
Vitamin B-6 (mg) н/д 0.111 0.0 0.029 0.053 0.065 0.034 0.002 0.0 0.294 1.764
Folate (mcg) н/д 20.25 0.0 4.56 7.215 8.541 12.04 0.3 0.004 52.91 317.46
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.9 0.0 1.5 3.3 2.8 3.0 0.2 0.0 17.7 106.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.002 0.004 0.003 0.003 н/д н/д 0.012 0.072
Threonine (g) н/д н/д н/д 0.005 0.072 0.009 0.011 н/д н/д 0.097 0.582
Isoleucine (g) н/д н/д н/д 0.002 0.03 0.012 0.008 н/д н/д 0.053 0.318
Leucine (g) н/д н/д н/д 0.007 0.038 0.021 0.011 н/д н/д 0.077 0.462
Lysine (g) н/д н/д н/д 0.01 0.038 0.021 0.011 н/д н/д 0.079 0.474
Methionine (g) н/д н/д н/д 0.0 0.008 0.006 0.003 н/д н/д 0.016 0.096
Cystine (g) н/д н/д н/д 0.0 0.03 0.003 0.003 н/д н/д 0.036 0.216
Phenylalanine (g) н/д н/д н/д 0.007 0.023 0.012 0.008 н/д н/д 0.05 0.3
Tyrosine (g) н/д н/д н/д 0.002 0.015 0.009 0.006 н/д н/д 0.032 0.192
Valine (g) н/д н/д н/д 0.005 0.027 0.015 0.011 н/д н/д 0.057 0.342
Arginine (g) н/д н/д н/д 0.024 0.034 0.015 0.022 н/д н/д 0.095 0.57
Histidine (g) н/д н/д н/д 0.002 0.015 0.009 0.006 н/д н/д 0.032 0.192
Alanine (g) н/д н/д н/д 0.005 0.042 0.018 0.011 н/д н/д 0.075 0.45
Aspartic acid (g) н/д н/д н/д 0.022 0.072 0.044 0.034 н/д н/д 0.172 1.032
Glutamic acid (g) н/д н/д н/д 0.062 0.141 0.038 0.081 н/д н/д 0.322 1.932
Glycine (g) н/д н/д н/д 0.007 0.019 0.015 0.008 н/д н/д 0.049 0.294
Proline (g) н/д н/д н/д 0.002 0.019 0.012 0.014 н/д н/д 0.047 0.282
Serine (g) н/д н/д н/д 0.005 0.019 0.015 0.014 н/д н/д 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.01 0.0 0.01 0.015 0.012 0.008 0.0 0.0 0.062 0.372
Phytosterols (mg) н/д н/д н/д 3.6 н/д н/д 3.08 н/д 0.04 6.72 40.32
Monounsaturated Fat (g) 0.028 0.01 0.0 0.002 0.004 0.003 0.006 0.005 0.0 0.059 0.354
Polyunsaturated (g) 0.005 0.02 0.0 0.005 0.046 0.024 0.006 0.001 0.0 0.106 0.636