Рецепт Simply Filling Tuna Vegetable Pasta Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pasta
113.4g |
cucumber
146.73g |
bell pepper
30.55g |
onion
49.69g |
broccoli
13.88g |
mayo
30.0g |
old
7.88g |
albacore tuna
56.7g |
egg
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.79 | 0.87 | 0.3 | 0.4 | 0.39 | 0.0 | 0.06 | 13.39 | н/д | 30.2 | 30.2 |
Total Fat (g) | 1.71 | 0.23 | 0.09 | 0.04 | 0.05 | 23.34 | 0.13 | 1.68 | н/д | 27.28 | 27.28 |
Carbohydrates (g) | 84.68 | 3.17 | 1.84 | 3.75 | 0.92 | 0.09 | 1.44 | 0.0 | н/д | 95.89 | 95.89 |
Ash (g) | 1.0 | 0.53 | 0.14 | 0.17 | 0.12 | 0.12 | 0.38 | 0.83 | н/д | 3.29 | 3.29 |
Calories (kcal) | 420.714 | 17.608 | 9.469 | 15.9 | 4.718 | 206.4 | 6.856 | 72.576 | н/д | 754.24 | 754.24 |
Starch (g) | 70.82 | 0.12 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 70.94 | 70.94 |
Sucrose (g) | 0.54 | 0.0 | 0.0 | 0.36 | 0.01 | н/д | н/д | н/д | н/д | 0.92 | 0.92 |
Glucose (dextrose) (g) | 0.14 | 0.92 | 0.59 | 1.12 | 0.07 | н/д | н/д | н/д | н/д | 2.84 | 2.84 |
Fructose (g) | 0.12 | 1.1 | 0.69 | 1.0 | 0.09 | н/д | н/д | н/д | н/д | 3.01 | 3.01 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Maltose (g) | 2.22 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 2.25 | 2.25 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 11.23 | 141.93 | 28.17 | 45.33 | 12.39 | 6.51 | 5.87 | 41.5 | н/д | 292.93 | 292.93 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 3.03 | 2.02 | 1.28 | 2.49 | 0.24 | 0.09 | 0.63 | 0.0 | н/д | 9.78 | 9.78 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.6 | 1.0 | 0.6 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | н/д | 6.2 | 6.2 |
Calcium (mg) | 23.814 | 20.542 | 2.138 | 9.937 | 6.522 | 2.1 | 0.0 | 7.938 | н/д | 72.992 | 72.992 |
Iron (mg) | 3.74 | 0.32 | 0.13 | 0.13 | 0.1 | 0.07 | 0.02 | 0.55 | н/д | 5.07 | 5.07 |
Magnesium (mg) | 60.102 | 17.608 | 3.665 | 4.472 | 2.914 | 0.3 | н/д | 18.711 | н/д | 107.772 | 107.772 |
Phosphorus (mg) | 214.326 | 30.813 | 7.942 | 13.415 | 9.159 | 7.5 | н/д | 123.039 | н/д | 406.194 | 406.194 |
Potassium (mg) | 252.882 | 199.553 | 64.45 | 59.126 | 43.853 | 4.2 | н/д | 134.379 | н/д | 758.443 | 758.443 |
Sodium (mg) | 6.804 | 2.935 | 1.222 | 3.975 | 4.58 | 145.8 | 48.147 | 213.759 | н/д | 427.221 | 427.221 |
Zinc (mg) | 1.6 | 0.25 | 0.08 | 0.06 | 0.06 | 0.04 | н/д | 0.27 | н/д | 2.36 | 2.36 |
Copper (mg) | 0.329 | 0.103 | 0.006 | 0.03 | 0.007 | 0.0 | н/д | 0.023 | н/д | 0.497 | 0.497 |
Manganese (mg) | 1.043 | 0.103 | 0.034 | 0.04 | 0.029 | н/д | н/д | 0.011 | н/д | 1.26 | 1.26 |
Selenium (mcg) | 71.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | н/д | 37.3 | н/д | 110.2 | 110.2 |
Vitamin A, IU (IU) | 0.0 | 105.646 | 956.364 | 0.497 | 86.457 | 0.0 | 46.886 | 11.34 | н/д | 1207.189 | 1207.189 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 3.402 | н/д | 3.402 | 3.402 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.869 | 47.956 | 0.0 | 4.302 | 0.0 | н/д | 3.402 | н/д | 61.529 | 61.529 |
Beta Carotene (mcg) | 0.0 | 45.486 | 496.051 | 0.497 | 50.098 | 0.0 | н/д | 0.0 | н/д | 592.132 | 592.132 |
Vitamin E (mg) | 0.12 | 0.04 | 0.48 | 0.01 | 0.11 | 3.54 | н/д | 0.48 | н/д | 4.79 | 4.79 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 20.412 | 23.477 | 15.578 | 2.981 | 194.701 | 0.0 | н/д | 0.0 | н/д | 257.149 | 257.149 |
Tocopherol, beta (mg) | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.08 | 0.08 |
Tocopherol, gamma (mg) | 1.0 | 0.03 | 0.04 | 0.0 | 0.02 | н/д | н/д | 0.02 | н/д | 1.11 | 1.11 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 4.7 | 39.0 | 2.4 | 12.4 | 0.0 | 0.1 | 0.0 | н/д | 58.6 | 58.6 |
Thiamin (mg) | 1.009 | 0.044 | 0.015 | 0.02 | 0.01 | 0.003 | н/д | 0.006 | н/д | 1.107 | 1.107 |
Riboflavin (mg) | 0.454 | 0.044 | 0.027 | 0.01 | 0.017 | 0.018 | н/д | 0.023 | н/д | 0.592 | 0.592 |
Niacin (mg) | 8.142 | 0.059 | 0.299 | 0.065 | 0.089 | 0.003 | н/д | 3.289 | н/д | 11.945 | 11.945 |
Pantothenic acid (mg) | 0.488 | 0.352 | 0.098 | 0.05 | 0.079 | н/д | н/д | 0.068 | н/д | 1.134 | 1.134 |
Vitamin B-6 (mg) | 0.159 | 0.073 | 0.089 | 0.065 | 0.025 | 0.003 | н/д | 0.125 | н/д | 0.538 | 0.538 |
Folate (mcg) | 268.758 | 20.542 | 14.051 | 11.428 | 8.743 | 0.0 | н/д | 1.134 | н/д | 324.656 | 324.656 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.66 | н/д | 0.66 | 0.66 |
Choline (mg) | 17.1 | 8.4 | 1.7 | 2.7 | 2.6 | 0.2 | н/д | 16.6 | н/д | 49.3 | 49.3 |
Folic acid (mcg) | 248.346 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 248.346 | 248.346 |
Tryptophan (g) | 0.215 | 0.015 | 0.003 | 0.005 | 0.004 | н/д | н/д | 0.153 | н/д | 0.395 | 0.395 |
Threonine (g) | 0.522 | 0.015 | 0.012 | 0.01 | 0.012 | н/д | н/д | 0.59 | н/д | 1.161 | 1.161 |
Isoleucine (g) | 0.578 | 0.015 | 0.006 | 0.005 | 0.011 | н/д | н/д | 0.618 | н/д | 1.233 | 1.233 |
Leucine (g) | 1.123 | 0.044 | 0.012 | 0.015 | 0.018 | н/д | н/д | 1.089 | н/д | 2.3 | 2.3 |
Lysine (g) | 0.34 | 0.044 | 0.012 | 0.015 | 0.019 | н/д | н/д | 1.23 | н/д | 1.661 | 1.661 |
Methionine (g) | 0.17 | 0.015 | 0.003 | 0.005 | 0.006 | н/д | н/д | 0.397 | н/д | 0.595 | 0.595 |
Cystine (g) | 0.295 | 0.015 | 0.006 | 0.005 | 0.004 | н/д | н/д | 0.142 | н/д | 0.467 | 0.467 |
Phenylalanine (g) | 0.76 | 0.044 | 0.015 | 0.01 | 0.017 | н/д | н/д | 0.522 | н/д | 1.367 | 1.367 |
Tyrosine (g) | 0.272 | 0.0 | 0.003 | 0.005 | 0.007 | н/д | н/д | 0.454 | н/д | 0.741 | 0.741 |
Valine (g) | 0.669 | 0.015 | 0.009 | 0.01 | 0.018 | н/д | н/д | 0.692 | н/д | 1.413 | 1.413 |
Arginine (g) | 0.533 | 0.044 | 0.012 | 0.055 | 0.026 | н/д | н/д | 0.799 | н/д | 1.47 | 1.47 |
Histidine (g) | 0.34 | 0.0 | 0.006 | 0.005 | 0.008 | н/д | н/д | 0.397 | н/д | 0.757 | 0.757 |
Alanine (g) | 0.499 | 0.044 | 0.009 | 0.01 | 0.014 | н/д | н/д | 0.811 | н/д | 1.387 | 1.387 |
Aspartic acid (g) | 0.703 | 0.059 | 0.086 | 0.035 | 0.046 | н/д | н/д | 1.372 | н/д | 2.3 | 2.3 |
Glutamic acid (g) | 5.216 | 0.293 | 0.064 | 0.089 | 0.075 | н/д | н/д | 2.002 | н/д | 7.74 | 7.74 |
Glycine (g) | 0.499 | 0.044 | 0.009 | 0.01 | 0.012 | н/д | н/д | 0.641 | н/д | 1.215 | 1.215 |
Proline (g) | 1.78 | 0.015 | 0.006 | 0.01 | 0.015 | н/д | н/д | 0.476 | н/д | 2.303 | 2.303 |
Serine (g) | 0.703 | 0.044 | 0.015 | 0.01 | 0.017 | н/д | н/д | 0.544 | н/д | 1.333 | 1.333 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 23.814 | н/д | 24.129 | 24.129 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.318 | 0.015 | 0.009 | н/д | 0.006 | 3.234 | 0.032 | 0.448 | н/д | 4.06 | 4.06 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.193 | 0.0 | 0.0 | н/д | 0.001 | 5.409 | н/д | 0.442 | н/д | 6.045 | 6.045 |
Polyunsaturated (g) | 0.635 | 0.0 | 0.021 | н/д | 0.006 | 13.662 | н/д | 0.629 | н/д | 14.953 | 14.953 |