Рецепт Simply Elegant Steak & Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef 59.87g	oil 2.04g	onions 27.0g	mushrooms 13.2g	cream of mushroom soup 30.48g	sherry 11.8g	garlic salt 0.42g	rice 47.4g	Всего в порции	Всего в рецепте
Protein (g)	11.18	0.0	0.3	0.25	0.49	0.02	0.07	1.28	13.59	135.9
Total Fat (g)	10.27	2.04	0.03	0.04	1.8	0.0	0.0	0.13	14.3	143.0
Carbohydrates (g)	0.0	0.0	2.52	0.67	2.05	1.62	0.31	13.35	20.52	205.2
Ash (g)	0.54	0.0	0.09	0.22	0.59	н/д	0.01	0.19	1.66	16.6
Calories (kcal)	140.106	18.034	10.8	3.3	25.905	18.88	1.394	61.62	280.039	2800.39
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.27	н/д	н/д	н/д	н/д	н/д	0.27	2.7
Glucose (dextrose) (g)	н/д	н/д	0.53	н/д	н/д	н/д	н/д	н/д	0.53	5.3
Fructose (g)	н/д	н/д	0.35	н/д	н/д	н/д	н/д	н/д	0.35	3.5
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.8	0.0	0.0	1.8	18.0
Water (g)	37.13	0.0	24.06	12.02	25.55	8.32	0.03	32.44	139.56	1395.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.14	0.26	0.44	0.92	0.1	0.02	2.89	28.9
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.3	0.0	0.0	0.0	0.2	1.0	10.0
Calcium (mg)	4.191	0.0	6.21	1.452	3.657	0.944	0.336	4.74	21.53	215.3
Iron (mg)	1.14	0.0	0.06	0.1	0.34	0.03	0.01	0.57	2.25	22.5
Magnesium (mg)	11.376	0.0	2.7	1.98	1.219	1.062	0.244	5.688	24.269	242.69
Phosphorus (mg)	105.978	0.0	7.83	8.712	7.924	1.062	1.751	20.382	153.639	1536.39
Potassium (mg)	183.215	0.0	39.42	17.028	18.895	10.856	4.624	16.59	290.629	2906.29
Sodium (mg)	34.727	0.0	1.08	56.1	196.57	1.062	0.109	0.474	290.123	2901.23
Zinc (mg)	2.25	0.0	0.05	0.1	0.06	0.01	0.01	0.23	2.7	27.0
Copper (mg)	0.042	0.0	0.011	0.032	0.046	0.006	0.001	0.033	0.17	1.7
Manganese (mg)	0.006	н/д	0.035	0.012	0.024	н/д	0.002	0.223	0.302	3.02
Selenium (mcg)	8.4	0.0	0.1	0.5	0.7	0.1	0.2	3.6	13.6	136.0
Vitamin A, IU (IU)	0.0	0.0	0.54	0.0	8.838	н/д	0.0	0.0	9.378	93.78
Retinol (mcg)	н/д	0.0	0.0	0.0	2.438	0.0	0.0	0.0	2.438	24.38
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.438	0.0	0.0	0.0	2.438	24.38
Beta Carotene (mcg)	0.0	0.0	0.27	0.0	0.61	0.0	0.0	0.0	0.88	8.8
Vitamin E (mg)	н/д	0.19	0.01	0.0	0.25	0.0	0.0	0.02	0.46	4.6
Vitamin D (IU)	н/д	н/д	н/д	2.772	н/д	н/д	н/д	н/д	2.772	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.08	0.0	0.305	0.0	0.0	0.0	1.385	13.85
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.0	0.0	0.0	0.0	0.1	0.0	2.1	21.0
Thiamin (mg)	0.06	0.0	0.014	0.012	0.012	0.002	0.002	0.076	0.178	1.78
Riboflavin (mg)	0.096	0.0	0.008	0.003	0.015	0.002	0.001	0.005	0.13	1.3
Niacin (mg)	1.934	0.0	0.032	0.21	0.128	0.025	0.003	0.702	3.033	30.33
Pantothenic acid (mg)	0.192	0.0	0.032	0.107	0.07	н/д	н/д	0.185	0.586	5.86
Vitamin B-6 (mg)	0.234	0.0	0.032	0.008	0.0	0.0	0.012	0.043	0.329	3.29
Folate (mcg)	3.592	0.0	5.13	1.584	0.61	0.0	0.008	27.492	38.416	384.16
Vitamin B-12 (mcg)	1.77	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.77	17.7
Choline (mg)	46.7	н/д	1.6	2.6	3.0	0.6	0.3	1.0	55.8	558.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.07	26.07	260.7
Tryptophan (g)	0.126	0.0	0.003	0.003	0.006	н/д	0.001	0.014	0.152	1.52
Threonine (g)	0.491	0.0	0.005	0.009	0.018	н/д	0.002	0.047	0.573	5.73
Isoleucine (g)	0.503	0.0	0.003	0.007	0.024	н/д	0.003	0.057	0.596	5.96
Leucine (g)	0.886	0.0	0.008	0.009	0.04	н/д	0.004	0.104	1.052	10.52
Lysine (g)	0.934	0.0	0.011	0.009	0.027	н/д	0.002	0.047	1.031	10.31
Methionine (g)	0.287	0.0	0.0	0.003	0.009	н/д	0.001	0.028	0.329	3.29
Cystine (g)	0.126	0.0	0.0	0.001	0.006	н/д	0.001	0.028	0.162	1.62
Phenylalanine (g)	0.437	0.0	0.008	0.007	0.021	н/д	0.002	0.066	0.541	5.41
Tyrosine (g)	0.377	0.0	0.003	0.004	0.018	н/д	0.001	0.043	0.446	4.46
Valine (g)	0.545	0.0	0.005	0.018	0.027	н/д	0.003	0.076	0.675	6.75
Arginine (g)	0.707	0.0	0.027	0.007	0.021	н/д	0.007	0.104	0.873	8.73
Histidine (g)	0.383	0.0	0.003	0.004	0.012	н/д	0.001	0.028	0.432	4.32
Alanine (g)	0.677	0.0	0.005	0.016	0.018	н/д	0.001	0.076	0.793	7.93
Aspartic acid (g)	1.024	0.0	0.024	0.016	0.034	н/д	0.005	0.119	1.221	12.21
Glutamic acid (g)	1.682	0.0	0.07	0.028	0.113	н/д	0.009	0.246	2.149	21.49
Glycine (g)	0.611	0.0	0.008	0.008	0.015	н/д	0.002	0.057	0.701	7.01
Proline (g)	0.497	0.0	0.003	0.007	0.043	н/д	0.001	0.062	0.612	6.12
Serine (g)	0.431	0.0	0.005	0.008	0.024	н/д	0.002	0.066	0.537	5.37
Cholesterol (mg)	39.517	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.517	395.17
Trans Fat (g)	н/д	0.053	н/д	н/д	н/д	н/д	н/д	н/д	0.053	0.53
Saturated Fat (g)	4.137	0.152	0.011	0.004	0.421	0.0	0.001	0.038	4.763	47.63
Phytosterols (mg)	н/д	5.1	4.05	н/д	н/д	н/д	0.034	н/д	9.184	91.84
Monounsaturated Fat (g)	4.443	0.464	0.003	0.001	0.338	0.0	0.0	0.043	5.291	52.91
Polyunsaturated (g)	0.377	1.329	0.005	0.016	0.436	0.0	0.002	0.038	2.203	22.03