Рецепт Simply Elegant - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
1.78g |
half
17.65g |
shitake mushrooms
18.9g |
chicken
205.59g |
basil
0.32g |
fettuccine
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.52 | 0.65 | 38.24 | 0.01 | 3.7 | 43.14 | 517.68 |
| Total Fat (g) | 1.44 | 2.03 | 0.07 | 30.96 | 0.0 | 0.43 | 34.93 | 419.16 |
| Carbohydrates (g) | 0.0 | 0.76 | 1.45 | 0.0 | 0.01 | 21.17 | 23.39 | 280.68 |
| Ash (g) | 0.04 | 0.12 | 0.15 | 1.62 | 0.0 | 0.25 | 2.18 | 26.16 |
| Calories (kcal) | 12.727 | 22.94 | 9.072 | 442.011 | 0.074 | 105.179 | 592.002 | 7104.024 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 17.7 | 17.7 | 212.4 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.14 | 0.14 | 1.68 |
| Glucose (dextrose) (g) | н/д | н/д | 0.06 | н/д | 0.0 | 0.03 | 0.09 | 1.08 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.36 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.56 | 0.56 | 6.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.28 | 14.22 | 16.58 | 135.67 | 0.29 | 2.81 | 169.85 | 2038.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.06 | 0.0 | 0.0 | 0.76 | 0.84 | 10.08 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 1.6 | 19.2 |
| Calcium (mg) | 0.426 | 18.528 | 0.378 | 22.615 | 0.566 | 5.954 | 48.467 | 581.604 |
| Iron (mg) | 0.0 | 0.01 | 0.1 | 1.85 | 0.01 | 0.94 | 2.91 | 34.92 |
| Magnesium (mg) | 0.036 | 1.765 | 3.591 | 41.117 | 0.205 | 15.026 | 61.739 | 740.868 |
| Phosphorus (mg) | 0.426 | 16.764 | 20.979 | 302.212 | 0.179 | 53.582 | 394.142 | 4729.704 |
| Potassium (mg) | 0.426 | 22.94 | 61.614 | 388.559 | 0.944 | 63.221 | 537.703 | 6452.436 |
| Sodium (mg) | 10.224 | 7.235 | 0.945 | 143.911 | 0.013 | 1.701 | 164.028 | 1968.336 |
| Zinc (mg) | 0.0 | 0.09 | 0.18 | 2.69 | 0.0 | 0.4 | 3.37 | 40.44 |
| Copper (mg) | 0.0 | 0.002 | 0.03 | 0.103 | 0.001 | 0.082 | 0.218 | 2.616 |
| Manganese (mg) | 0.0 | 0.0 | 0.042 | 0.041 | 0.004 | 0.261 | 0.347 | 4.164 |
| Selenium (mcg) | 0.0 | 0.3 | 1.2 | 29.6 | 0.0 | 17.9 | 49.0 | 588.0 |
| Vitamin A, IU (IU) | 44.357 | 62.466 | 0.0 | 287.821 | 16.88 | 0.0 | 411.525 | 4938.3 |
| Retinol (mcg) | 11.91 | 16.764 | 0.0 | 84.291 | 0.0 | 0.0 | 112.964 | 1355.568 |
| Vitamin A, RAE (mcg_RAE) | 12.141 | 17.116 | 0.0 | 86.346 | 0.845 | 0.0 | 116.449 | 1397.388 |
| Beta Carotene (mcg) | 2.805 | 3.882 | 0.0 | 0.0 | 10.054 | 0.0 | 16.741 | 200.892 |
| Vitamin E (mg) | 0.04 | 0.06 | 0.0 | 0.62 | 0.0 | 0.03 | 0.75 | 9.0 |
| Vitamin D (IU) | 0.994 | н/д | н/д | н/д | н/д | н/д | 0.994 | 11.928 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.08 | 5.103 | 23.183 | 278.196 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.25 | 0.25 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 3.3 | 0.1 | 0.0 | 3.5 | 42.0 |
| Thiamin (mg) | 0.0 | 0.007 | 0.019 | 0.123 | 0.0 | 0.252 | 0.402 | 4.824 |
| Riboflavin (mg) | 0.001 | 0.026 | 0.051 | 0.247 | 0.0 | 0.113 | 0.438 | 5.256 |
| Niacin (mg) | 0.001 | 0.014 | 0.731 | 13.98 | 0.003 | 2.036 | 16.765 | 201.18 |
| Pantothenic acid (mg) | 0.002 | 0.051 | 0.257 | 1.871 | 0.001 | 0.122 | 2.304 | 27.648 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.032 | 0.72 | 0.001 | 0.04 | 0.799 | 9.588 |
| Folate (mcg) | 0.053 | 0.529 | 2.646 | 12.335 | 0.218 | 67.19 | 82.971 | 995.652 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.64 | 0.0 | 0.0 | 0.7 | 8.4 |
| Choline (mg) | 0.3 | 3.3 | 11.2 | 122.7 | 0.0 | 4.3 | 141.9 | 1702.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 62.087 | 745.044 |
| Tryptophan (g) | 0.0 | 0.007 | 0.002 | 0.432 | 0.0 | 0.054 | 0.495 | 5.94 |
| Threonine (g) | 0.001 | 0.023 | 0.025 | 1.583 | 0.0 | 0.13 | 1.762 | 21.144 |
| Isoleucine (g) | 0.001 | 0.032 | 0.021 | 1.891 | 0.0 | 0.145 | 2.09 | 25.08 |
| Leucine (g) | 0.001 | 0.051 | 0.036 | 2.775 | 0.001 | 0.281 | 3.145 | 37.74 |
| Lysine (g) | 0.001 | 0.042 | 0.025 | 3.104 | 0.0 | 0.085 | 3.258 | 39.096 |
| Methionine (g) | 0.0 | 0.012 | 0.006 | 1.007 | 0.0 | 0.043 | 1.068 | 12.816 |
| Cystine (g) | 0.0 | 0.005 | 0.004 | 0.514 | 0.0 | 0.074 | 0.597 | 7.164 |
| Phenylalanine (g) | 0.001 | 0.025 | 0.021 | 1.48 | 0.0 | 0.19 | 1.717 | 20.604 |
| Tyrosine (g) | 0.001 | 0.025 | 0.015 | 1.234 | 0.0 | 0.068 | 1.342 | 16.104 |
| Valine (g) | 0.001 | 0.035 | 0.026 | 1.85 | 0.0 | 0.167 | 2.081 | 24.972 |
| Arginine (g) | 0.001 | 0.019 | 0.028 | 2.405 | 0.0 | 0.133 | 2.587 | 31.044 |
| Histidine (g) | 0.0 | 0.014 | 0.011 | 1.11 | 0.0 | 0.085 | 1.221 | 14.652 |
| Alanine (g) | 0.001 | 0.018 | 0.032 | 2.241 | 0.0 | 0.125 | 2.416 | 28.992 |
| Aspartic acid (g) | 0.001 | 0.041 | 0.057 | 3.413 | 0.001 | 0.176 | 3.688 | 44.256 |
| Glutamic acid (g) | 0.003 | 0.109 | 0.127 | 5.571 | 0.001 | 1.304 | 7.116 | 85.392 |
| Glycine (g) | 0.0 | 0.011 | 0.026 | 2.508 | 0.0 | 0.125 | 2.671 | 32.052 |
| Proline (g) | 0.001 | 0.051 | 0.019 | 1.871 | 0.0 | 0.445 | 2.388 | 28.656 |
| Serine (g) | 0.001 | 0.028 | 0.026 | 1.357 | 0.0 | 0.176 | 1.589 | 19.068 |
| Cholesterol (mg) | 3.816 | 6.529 | 0.0 | 154.19 | 0.0 | 0.0 | 164.535 | 1974.42 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.912 | 1.263 | 0.006 | 8.861 | 0.0 | 0.079 | 11.121 | 133.452 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.373 | 0.586 | 0.0 | 12.829 | 0.0 | 0.048 | 13.836 | 166.032 |
| Polyunsaturated (g) | 0.054 | 0.076 | 0.026 | 6.64 | 0.001 | 0.159 | 6.957 | 83.484 |