Рецепт Simply Delicious Chicken Pot Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken
62.5g |
milk
244.0g |
butter
14.2g |
flour
15.63g |
cream of chicken
76.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 15.81 | 8.22 | 0.12 | 1.61 | 1.81 | 27.58 | 55.16 |
Total Fat (g) | 5.06 | 2.37 | 11.52 | 0.15 | 4.4 | 23.5 | 47.0 |
Carbohydrates (g) | 0.5 | 12.18 | 0.01 | 11.92 | 5.46 | 30.07 | 60.14 |
Ash (g) | 0.5 | 1.83 | 0.3 | 0.07 | 1.49 | 4.19 | 8.38 |
Calories (kcal) | 115.0 | 102.48 | 101.814 | 56.875 | 68.625 | 444.794 | 889.588 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 12.69 | н/д | н/д | н/д | 12.69 | 25.38 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.56 | 219.4 | 2.25 | 1.86 | 63.1 | 327.18 | 654.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 12.69 | 0.01 | 0.04 | 0.41 | 13.15 | 26.3 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.8 |
Calcium (mg) | 8.75 | 290.36 | 3.408 | 2.344 | 10.675 | 315.537 | 631.074 |
Iron (mg) | 0.81 | 0.07 | 0.0 | 0.73 | 0.81 | 2.42 | 4.84 |
Magnesium (mg) | 11.875 | 26.84 | 0.284 | 3.438 | 3.05 | 45.487 | 90.974 |
Phosphorus (mg) | 95.625 | 231.8 | 3.408 | 16.875 | 23.638 | 371.346 | 742.692 |
Potassium (mg) | 95.625 | 366.0 | 3.408 | 16.719 | 37.363 | 519.114 | 1038.228 |
Sodium (mg) | 84.375 | 107.36 | 81.792 | 0.313 | 499.438 | 773.277 | 1546.554 |
Zinc (mg) | 1.56 | 1.02 | 0.01 | 0.11 | 0.22 | 2.93 | 5.86 |
Copper (mg) | 0.031 | 0.024 | 0.0 | 0.022 | 0.099 | 0.177 | 0.354 |
Manganese (mg) | н/д | 0.0 | 0.0 | 0.106 | 0.053 | 0.16 | 0.32 |
Selenium (mcg) | 11.5 | 8.1 | 0.1 | 5.3 | 1.4 | 26.4 | 52.8 |
Vitamin A, IU (IU) | 110.625 | 478.24 | 354.858 | 0.0 | 138.775 | 1082.498 | 2164.996 |
Retinol (mcg) | 33.125 | 141.52 | 95.282 | 0.0 | 31.263 | 301.19 | 602.38 |
Vitamin A, RAE (mcg_RAE) | 33.125 | 141.52 | 97.128 | 0.0 | 32.788 | 304.561 | 609.122 |
Beta Carotene (mcg) | 0.0 | 4.88 | 22.436 | 0.0 | 21.35 | 48.666 | 97.332 |
Vitamin E (mg) | 0.2 | 0.02 | 0.33 | 0.01 | 0.41 | 0.97 | 1.94 |
Vitamin D (IU) | н/д | 126.88 | 7.952 | н/д | н/д | 134.832 | 269.664 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.813 | 0.763 | 3.575 | 7.15 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.06 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 |
Thiamin (mg) | 0.0 | 0.049 | 0.001 | 0.123 | 0.008 | 0.181 | 0.362 |
Riboflavin (mg) | 0.063 | 0.464 | 0.004 | 0.077 | 0.038 | 0.645 | 1.29 |
Niacin (mg) | 1.5 | 0.22 | 0.006 | 0.922 | 0.297 | 2.945 | 5.89 |
Pantothenic acid (mg) | н/д | 0.878 | 0.016 | 0.069 | 0.145 | 1.108 | 2.216 |
Vitamin B-6 (mg) | 0.119 | 0.098 | 0.0 | 0.006 | 0.0 | 0.223 | 0.446 |
Folate (mcg) | 1.25 | 12.2 | 0.426 | 28.594 | 1.525 | 43.995 | 87.99 |
Vitamin B-12 (mcg) | 0.63 | 1.07 | 0.02 | 0.0 | 0.0 | 1.72 | 3.44 |
Choline (mg) | 46.1 | 43.2 | 2.7 | 1.6 | 7.9 | 101.5 | 203.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 24.063 | 48.126 |
Tryptophan (g) | н/д | 0.098 | 0.001 | 0.02 | 0.023 | 0.142 | 0.284 |
Threonine (g) | н/д | 0.22 | 0.006 | 0.044 | 0.076 | 0.345 | 0.69 |
Isoleucine (g) | н/д | 0.464 | 0.007 | 0.056 | 0.107 | 0.634 | 1.268 |
Leucine (g) | н/д | 0.927 | 0.011 | 0.111 | 0.16 | 1.21 | 2.42 |
Lysine (g) | н/д | 0.708 | 0.01 | 0.036 | 0.13 | 0.883 | 1.766 |
Methionine (g) | н/д | 0.195 | 0.003 | 0.028 | 0.046 | 0.272 | 0.544 |
Cystine (g) | н/д | 0.293 | 0.001 | 0.034 | 0.031 | 0.359 | 0.718 |
Phenylalanine (g) | н/д | 0.415 | 0.006 | 0.081 | 0.092 | 0.593 | 1.186 |
Tyrosine (g) | н/д | 0.342 | 0.006 | 0.048 | 0.069 | 0.464 | 0.928 |
Valine (g) | н/д | 0.537 | 0.009 | 0.066 | 0.107 | 0.718 | 1.436 |
Arginine (g) | н/д | 0.244 | 0.004 | 0.066 | 0.099 | 0.413 | 0.826 |
Histidine (g) | н/д | 0.195 | 0.003 | 0.036 | 0.053 | 0.287 | 0.574 |
Alanine (g) | н/д | 0.268 | 0.004 | 0.052 | 0.092 | 0.416 | 0.832 |
Aspartic acid (g) | н/д | 0.756 | 0.009 | 0.069 | 0.145 | 0.979 | 1.958 |
Glutamic acid (g) | н/д | 1.903 | 0.026 | 0.544 | 0.473 | 2.945 | 5.89 |
Glycine (g) | н/д | 0.146 | 0.003 | 0.058 | 0.084 | 0.291 | 0.582 |
Proline (g) | н/д | 0.878 | 0.011 | 0.188 | 0.16 | 1.237 | 2.474 |
Serine (g) | н/д | 0.512 | 0.007 | 0.081 | 0.092 | 0.692 | 1.384 |
Cholesterol (mg) | 31.25 | 12.2 | 30.53 | 0.0 | 6.1 | 80.08 | 160.16 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.406 | 1.537 | 7.295 | 0.025 | 1.22 | 11.483 | 22.966 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.05 | 0.683 | 2.985 | 0.014 | 1.563 | 7.295 | 14.59 |
Polyunsaturated (g) | 1.238 | 0.098 | 0.432 | 0.064 | 0.801 | 2.631 | 5.262 |