Рецепт Simpliest Loaded Baked Potato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-Large Russet Potatoes
a few dashes of Black Pepper
1/2 soft sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		cream
0.0g 		bacon
14.79g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.12 н/д 1.72 0.13 1.97 7.88
Total Fat (g) 11.52 н/д 6.66 0.01 18.19 72.76
Carbohydrates (g) 0.01 н/д 0.1 0.53 0.63 2.52
Ash (g) 0.3 н/д 0.37 0.06 0.73 2.92
Calories (kcal) 101.814 н/д 67.727 2.304 171.845 687.38
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.25 н/д 5.94 6.47 14.67 58.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.0 0.17 0.18 0.72
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.2 0.2 0.8
Calcium (mg) 3.408 н/д 0.887 5.184 9.479 37.916
Iron (mg) 0.0 н/д 0.07 0.11 0.18 0.72
Magnesium (mg) 0.284 н/д 1.775 1.44 3.499 13.996
Phosphorus (mg) 3.408 н/д 27.801 2.664 33.873 135.492
Potassium (mg) 3.408 н/д 30.758 19.872 54.038 216.152
Sodium (mg) 81.792 н/д 123.18 1.152 206.124 824.496
Zinc (mg) 0.01 н/д 0.17 0.03 0.21 0.84
Copper (mg) 0.0 н/д 0.01 0.006 0.016 0.064
Manganese (mg) 0.0 н/д 0.003 0.012 0.014 0.056
Selenium (mcg) 0.1 н/д 3.0 0.0 3.2 12.8
Vitamin A, IU (IU) 354.858 н/д 5.471 71.784 432.113 1728.452
Retinol (mcg) 95.282 н/д 1.627 0.0 96.909 387.636
Vitamin A, RAE (mcg_RAE) 97.128 н/д 1.627 3.6 102.355 409.42
Beta Carotene (mcg) 22.436 н/д 0.0 43.056 65.492 261.968
Vitamin E (mg) 0.33 н/д 0.04 0.04 0.41 1.64
Vitamin D (IU) 7.952 н/д н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 81.864 81.864 327.456
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 1.4 1.4 5.6
Thiamin (mg) 0.001 н/д 0.041 0.004 0.047 0.188
Riboflavin (mg) 0.004 н/д 0.016 0.006 0.026 0.104
Niacin (mg) 0.006 н/д 0.566 0.038 0.61 2.44
Pantothenic acid (mg) 0.016 н/д 0.077 0.006 0.098 0.392
Vitamin B-6 (mg) 0.0 н/д 0.031 0.004 0.035 0.14
Folate (mcg) 0.426 н/д 0.296 4.608 5.33 21.32
Vitamin B-12 (mcg) 0.02 н/д 0.1 0.0 0.13 0.52
Choline (mg) 2.7 н/д 6.9 0.4 10.0 40.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.015 0.001 0.018 0.072
Threonine (g) 0.006 н/д 0.067 0.005 0.077 0.308
Isoleucine (g) 0.007 н/д 0.08 0.006 0.093 0.372
Leucine (g) 0.011 н/д 0.133 0.008 0.152 0.608
Lysine (g) 0.01 н/д 0.142 0.006 0.158 0.632
Methionine (g) 0.003 н/д 0.038 0.001 0.043 0.172
Cystine (g) 0.001 н/д 0.019 н/д 0.021 0.084
Phenylalanine (g) 0.006 н/д 0.068 0.004 0.078 0.312
Tyrosine (g) 0.006 н/д 0.053 0.004 0.063 0.252
Valine (g) 0.009 н/д 0.092 0.006 0.106 0.424
Arginine (g) 0.004 н/д 0.111 0.009 0.125 0.5
Histidine (g) 0.003 н/д 0.065 0.002 0.07 0.28
Alanine (g) 0.004 н/д 0.109 0.006 0.119 0.476
Aspartic acid (g) 0.009 н/д 0.161 0.012 0.182 0.728
Glutamic acid (g) 0.026 н/д 0.253 0.027 0.306 1.224
Glycine (g) 0.003 н/д 0.12 0.006 0.129 0.516
Proline (g) 0.011 н/д 0.095 0.009 0.115 0.46
Serine (g) 0.007 н/д 0.065 0.006 0.078 0.312
Cholesterol (mg) 30.53 н/д 10.056 0.0 40.586 162.344
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 7.295 н/д 2.217 0.002 9.513 38.052
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.985 н/д 2.965 0.002 5.952 23.808
Polyunsaturated (g) 0.432 н/д 0.744 0.005 1.181 4.724