Рецепт Simplicity and soft homemade vegan sandwich bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For a 1 lb. bread machine (or 1 loaf in the oven)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 39.5g	apple juice 15.5g	olive oil 6.75g	flour 45.0g	bread flour 34.25g	sugar 3.15g	salt 0.75g	active 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.02	0.0	6.17	4.1	0.0	0.0	0.38	10.67	42.68
Total Fat (g)	0.0	0.02	6.75	0.84	0.57	0.0	0.0	0.05	8.23	32.92
Carbohydrates (g)	0.0	1.75	0.0	32.66	24.84	3.15	0.0	0.38	62.78	251.12
Ash (g)	0.04	0.04	0.0	0.72	0.16	0.0	0.75	0.07	1.77	7.08
Calories (kcal)	0.0	7.13	59.67	152.55	123.643	12.191	0.0	2.95	358.133	1432.532
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.2	0.8
Glucose (dextrose) (g)	н/д	0.41	н/д	н/д	н/д	н/д	н/д	н/д	0.41	1.64
Fructose (g)	н/д	0.89	н/д	н/д	н/д	н/д	н/д	н/д	0.89	3.56
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.46	13.68	0.0	4.62	4.58	0.0	0.0	0.08	62.41	249.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.49	0.0	0.18	0.11	3.15	0.0	0.0	4.93	19.72
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	5.5	0.8	0.0	0.0	0.2	6.6	26.4
Calcium (mg)	1.185	1.24	0.068	15.3	5.138	0.032	0.18	0.64	23.782	95.128
Iron (mg)	0.0	0.02	0.04	1.75	1.51	0.0	0.0	0.17	3.48	13.92
Magnesium (mg)	0.395	0.775	0.0	62.1	8.563	0.0	0.008	0.98	72.82	291.28
Phosphorus (mg)	0.0	1.085	0.0	155.7	33.223	0.0	0.0	12.9	202.908	811.632
Potassium (mg)	0.0	15.655	0.068	182.25	34.25	0.063	0.06	20.0	252.346	1009.384
Sodium (mg)	1.58	0.62	0.135	2.25	0.685	0.0	290.685	0.5	296.455	1185.82
Zinc (mg)	0.0	0.0	0.0	1.32	0.29	0.0	0.0	0.06	1.68	6.72
Copper (mg)	0.004	0.002	0.0	0.171	0.062	0.0	0.0	0.005	0.243	0.972
Manganese (mg)	0.0	0.011	0.0	1.71	0.271	0.0	0.001	0.006	1.998	7.992
Selenium (mcg)	0.0	0.0	0.0	31.8	13.6	0.0	0.0	0.2	45.7	182.8
Vitamin A, IU (IU)	0.0	0.155	0.0	4.05	0.685	0.0	0.0	0.01	4.9	19.6
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	2.25	0.343	0.0	0.0	0.0	2.593	10.372
Vitamin E (mg)	0.0	0.0	0.97	0.37	0.14	0.0	0.0	0.0	1.48	5.92
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.48	0.0	99.0	27.058	0.0	0.0	0.0	128.538	514.152
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.07	н/д	н/д	н/д	0.08	0.32
Tocopherol, gamma (mg)	н/д	н/д	0.06	н/д	0.49	н/д	н/д	н/д	0.55	2.2
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Thiamin (mg)	0.0	0.003	0.0	0.203	0.277	0.0	0.0	0.024	0.507	2.028
Riboflavin (mg)	0.0	0.003	0.0	0.099	0.175	0.001	0.0	0.055	0.332	1.328
Niacin (mg)	0.0	0.011	0.0	2.867	2.586	0.0	0.0	0.398	5.861	23.444
Pantothenic acid (mg)	0.0	0.008	0.0	0.455	0.151	0.0	0.0	0.113	0.726	2.904
Vitamin B-6 (mg)	0.0	0.003	0.0	0.153	0.014	0.0	0.0	0.016	0.185	0.74
Folate (mcg)	0.0	0.0	0.0	19.8	62.678	0.0	0.0	23.4	105.878	423.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.3	0.0	14.0	3.6	0.0	0.0	0.3	18.2	72.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	51.375	0.0	0.0	0.0	51.375	205.5
Tryptophan (g)	н/д	н/д	0.0	0.095	0.048	н/д	0.0	0.005	0.147	0.588
Threonine (g)	н/д	н/д	0.0	0.18	0.11	н/д	0.0	0.02	0.31	1.24
Isoleucine (g)	н/д	н/д	0.0	0.23	0.151	н/д	0.0	0.022	0.402	1.608
Leucine (g)	н/д	н/д	0.0	0.419	0.284	н/д	0.0	0.031	0.733	2.932
Lysine (g)	н/д	н/д	0.0	0.171	0.079	н/д	0.0	0.032	0.281	1.124
Methionine (g)	н/д	н/д	0.0	0.095	0.072	н/д	0.0	0.008	0.174	0.696
Cystine (g)	н/д	н/д	0.0	0.144	0.092	н/д	0.0	0.005	0.242	0.968
Phenylalanine (g)	н/д	н/д	0.0	0.293	0.202	н/д	0.0	0.019	0.513	2.052
Tyrosine (g)	н/д	н/д	0.0	0.18	0.113	н/д	0.0	0.016	0.309	1.236
Valine (g)	н/д	н/д	0.0	0.279	0.171	н/д	0.0	0.024	0.474	1.896
Arginine (g)	н/д	н/д	0.0	0.288	0.144	н/д	0.0	0.021	0.453	1.812
Histidine (g)	н/д	н/д	0.0	0.144	0.086	н/д	0.0	0.01	0.24	0.96
Alanine (g)	н/д	н/д	0.0	0.221	0.127	н/д	0.0	0.025	0.373	1.492
Aspartic acid (g)	н/д	н/д	0.0	0.315	0.164	н/д	0.0	0.039	0.518	2.072
Glutamic acid (g)	н/д	н/д	0.0	1.949	1.439	н/д	0.0	0.057	3.444	13.776
Glycine (g)	н/д	н/д	0.0	0.248	0.14	н/д	0.0	0.019	0.407	1.628
Proline (g)	н/д	н/д	0.0	0.639	0.483	н/д	0.0	0.016	1.138	4.552
Serine (g)	н/д	н/д	0.0	0.293	0.199	н/д	0.0	0.019	0.51	2.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.932	0.144	0.082	0.0	0.0	0.006	1.167	4.668
Phytosterols (mg)	н/д	н/д	14.918	н/д	н/д	н/д	0.0	н/д	14.918	59.672
Monounsaturated Fat (g)	0.0	0.002	4.925	0.104	0.048	0.0	0.0	0.026	5.103	20.412
Polyunsaturated (g)	0.0	0.006	0.71	0.351	0.25	0.0	0.0	0.0	1.317	5.268