Рецепт Simple Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Black, Red or lentil beans
Salt and Pepper as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
0.56g 		onion
12.38g 		pepper
12.2g 		pepper
12.2g 		celery
4.45g 		carrots
6.79g 		squash
23.28g 		cabbage
90.8g 		tomatoes
23.75g 		split peas
6.16g 		water
3.7g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.12 0.1 0.03 0.06 0.28 1.16 0.19 1.51 0.0 н/д н/д 3.6 28.8
Total Fat (g) 0.56 0.01 0.04 0.02 0.01 0.02 0.04 0.09 0.03 0.07 0.0 н/д н/д 0.89 7.12
Carbohydrates (g) 0.0 1.16 0.74 0.57 0.13 0.65 0.78 5.27 0.95 3.72 0.0 н/д н/д 13.95 111.6
Ash (g) 0.0 0.04 0.06 0.05 0.03 0.07 0.14 0.58 0.19 0.16 0.0 н/д н/д 1.34 10.72
Calories (kcal) 4.973 4.95 3.781 2.44 0.712 2.782 3.724 22.7 4.038 20.993 0.0 н/д н/д 71.092 568.736
Starch (g) н/д 0.0 0.0 0.0 0.0 0.1 н/д 0.0 н/д н/д н/д н/д н/д 0.1 0.8
Sucrose (g) н/д 0.12 0.0 0.01 0.0 0.24 0.01 0.07 0.0 н/д н/д н/д н/д 0.47 3.76
Glucose (dextrose) (g) н/д 0.24 0.24 0.14 0.02 0.04 0.17 1.52 0.26 н/д н/д н/д н/д 2.64 21.12
Fructose (g) н/д 0.16 0.28 0.14 0.02 0.04 0.22 1.32 0.3 н/д н/д н/д н/д 2.47 19.76
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 11.03 11.25 11.45 4.25 5.99 22.03 83.7 22.39 0.69 3.7 н/д н/д 176.48 1411.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.52 0.51 0.29 0.08 0.32 0.51 2.91 0.57 0.49 0.0 н/д н/д 6.21 49.68
Galactose (g) н/д 0.0 0.0 0.0 0.03 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.3 0.2 0.1 0.2 0.3 2.3 0.2 1.6 0.0 н/д н/д 5.3 42.4
Calcium (mg) 0.006 2.846 0.854 1.22 1.78 2.239 3.491 36.32 7.363 3.386 0.111 н/д н/д 59.616 476.928
Iron (mg) 0.0 0.03 0.05 0.04 0.01 0.02 0.08 0.43 0.23 0.27 0.0 н/д н/д 1.16 9.28
Magnesium (mg) 0.0 1.238 1.464 1.22 0.49 0.814 3.957 10.896 2.613 7.08 0.037 н/д н/д 29.807 238.456
Phosphorus (mg) 0.0 3.589 3.171 2.44 1.068 2.375 8.845 23.608 4.513 22.532 0.0 н/д н/д 72.14 577.12
Potassium (mg) 0.006 18.068 25.737 21.346 11.57 21.716 60.981 154.36 44.65 60.393 0.0 н/д н/д 418.825 3350.6
Sodium (mg) 0.011 0.495 0.488 0.366 3.56 4.683 0.466 16.344 33.963 0.923 0.148 н/д н/д 61.446 491.568
Zinc (mg) 0.0 0.02 0.03 0.02 0.01 0.02 0.07 0.16 0.03 0.19 0.0 н/д н/д 0.54 4.32
Copper (mg) 0.0 0.005 0.002 0.009 0.002 0.003 0.012 0.018 0.017 0.054 0.0 н/д н/д 0.121 0.968
Manganese (mg) 0.0 0.016 0.013 0.015 0.004 0.01 0.042 0.145 0.019 0.086 0.0 н/д н/д 0.35 2.8
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 н/д н/д 0.5 4.0
Vitamin A, IU (IU) 0.0 0.248 381.904 45.131 19.981 1133.711 46.55 88.984 27.788 9.173 0.0 н/д н/д 1753.468 14027.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.15 2.196 0.979 56.665 2.328 4.54 1.425 0.431 0.0 н/д н/д 87.713 701.704
Beta Carotene (mcg) 0.0 0.124 198.087 25.371 12.015 562.241 27.93 38.136 16.625 5.479 0.0 н/д н/д 886.008 7088.064
Vitamin E (mg) 0.08 0.0 0.19 0.05 0.01 0.04 0.03 0.14 0.16 0.01 0.0 н/д н/д 0.71 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 657.163 0.0 0.0 н/д н/д 657.23 5257.84
Lutein + zeaxanthin (mcg) 0.0 0.495 6.221 41.593 12.594 17.373 494.594 27.24 20.425 0.0 0.0 н/д н/д 620.534 4964.272
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.0 0.0 н/д 0.0 0.01 0.13 н/д н/д н/д 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.9 15.6 9.8 0.1 0.4 4.0 33.2 2.2 0.1 0.0 н/д н/д 66.3 530.4
Thiamin (mg) 0.0 0.006 0.006 0.007 0.001 0.005 0.012 0.054 0.012 0.045 0.0 н/д н/д 0.148 1.184
Riboflavin (mg) 0.0 0.004 0.011 0.004 0.003 0.004 0.033 0.036 0.014 0.014 0.0 н/д н/д 0.122 0.976
Niacin (mg) 0.0 0.015 0.12 0.059 0.014 0.067 0.114 0.209 0.169 0.178 0.0 н/д н/д 0.943 7.544
Pantothenic acid (mg) 0.0 0.015 0.039 0.012 0.011 0.018 0.037 0.191 0.029 0.108 0.0 н/д н/д 0.46 3.68
Vitamin B-6 (mg) 0.0 0.015 0.035 0.027 0.003 0.01 0.051 0.109 0.026 0.01 0.0 н/д н/д 0.286 2.288
Folate (mcg) 0.0 2.351 5.611 1.22 1.602 1.289 6.75 39.044 1.9 16.868 0.0 н/д н/д 76.635 613.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 0.0 0.8 0.7 0.7 0.3 0.6 1.6 9.7 1.7 5.9 0.0 н/д н/д 21.8 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.0 0.001 0.002 0.009 0.002 0.017 н/д н/д н/д 0.036 0.288
Threonine (g) 0.0 0.002 0.005 0.005 0.001 0.013 0.007 0.036 0.01 0.054 н/д н/д н/д 0.132 1.056
Isoleucine (g) 0.0 0.001 0.002 0.002 0.001 0.005 0.009 0.027 0.005 0.062 н/д н/д н/д 0.116 0.928
Leucine (g) 0.0 0.004 0.005 0.005 0.001 0.007 0.016 0.036 0.007 0.108 н/д н/д н/д 0.19 1.52
Lysine (g) 0.0 0.005 0.005 0.005 0.001 0.007 0.016 0.036 0.007 0.109 н/д н/д н/д 0.192 1.536
Methionine (g) 0.0 0.0 0.001 0.001 0.0 0.001 0.005 0.009 0.002 0.015 н/д н/д н/д 0.036 0.288
Cystine (g) 0.0 0.0 0.002 0.001 0.0 0.005 0.002 0.009 0.002 0.023 н/д н/д н/д 0.046 0.368
Phenylalanine (g) 0.0 0.004 0.006 0.011 0.001 0.004 0.009 0.027 0.007 0.07 н/д н/д н/д 0.139 1.112
Tyrosine (g) 0.0 0.001 0.001 0.001 0.0 0.003 0.007 0.018 0.005 0.044 н/д н/д н/д 0.08 0.64
Valine (g) 0.0 0.002 0.004 0.005 0.001 0.005 0.012 0.036 0.005 0.071 н/д н/д н/д 0.141 1.128
Arginine (g) 0.0 0.012 0.005 0.004 0.001 0.006 0.012 0.073 0.005 0.135 н/д н/д н/д 0.252 2.016
Histidine (g) 0.0 0.001 0.002 0.001 0.0 0.003 0.007 0.018 0.005 0.037 н/д н/д н/д 0.075 0.6
Alanine (g) 0.0 0.002 0.004 0.005 0.001 0.007 0.014 0.036 0.007 0.066 н/д н/д н/д 0.143 1.144
Aspartic acid (g) 0.0 0.011 0.034 0.026 0.005 0.013 0.033 0.109 0.038 0.179 н/д н/д н/д 0.447 3.576
Glutamic acid (g) 0.0 0.032 0.026 0.023 0.004 0.025 0.03 0.263 0.114 0.259 н/д н/д н/д 0.776 6.208
Glycine (g) 0.0 0.004 0.004 0.004 0.001 0.003 0.009 0.027 0.005 0.067 н/д н/д н/д 0.124 0.992
Proline (g) 0.0 0.001 0.002 0.002 0.001 0.003 0.009 0.045 0.005 0.062 н/д н/д н/д 0.132 1.056
Serine (g) 0.0 0.002 0.006 0.006 0.001 0.003 0.012 0.045 0.007 0.066 н/д н/д н/д 0.15 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 0.005 0.004 0.007 0.002 0.003 0.009 0.027 0.005 0.01 0.0 н/д н/д 0.149 1.192
Phytosterols (mg) 1.243 1.856 н/д 1.098 0.267 н/д н/д 9.988 н/д 8.311 н/д н/д н/д 22.763 182.104
Monounsaturated Fat (g) 0.41 0.001 0.0 0.001 0.001 0.001 0.005 0.018 0.005 0.015 0.0 н/д н/д 0.457 3.656
Polyunsaturated (g) 0.059 0.002 0.009 0.007 0.004 0.008 0.021 0.018 0.012 0.031 0.0 н/д н/д 0.171 1.368