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Рецепт Simple Veal Cacciatore - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		veal
184.27g 		oil
13.6g 		onions
99.0g 		pepper
48.79g 		mushrooms
66.0g 		spaghetti sauce
64.0g 		Всего в порции Всего в рецепте
Protein (g) 37.22 0.0 1.09 0.42 1.23 1.14 41.1 82.2
Total Fat (g) 5.29 13.6 0.1 0.08 0.19 1.72 20.98 41.96
Carbohydrates (g) 0.0 0.0 9.25 2.26 3.36 8.81 23.68 47.36
Ash (g) 1.99 0.0 0.35 0.21 1.1 1.29 4.94 9.88
Calories (kcal) 206.384 120.224 39.6 9.758 16.5 55.68 448.146 896.292
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 0.05 н/д н/д 1.03 2.06
Glucose (dextrose) (g) н/д н/д 1.95 0.57 н/д н/д 2.52 5.04
Fructose (g) н/д н/д 1.28 0.55 н/д н/д 1.82 3.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.88 0.0 88.22 45.81 60.11 51.21 385.23 770.46
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.2 1.17 1.29 5.66 12.31 24.62
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.8 1.6 1.7 5.8 11.6
Calcium (mg) 27.641 0.0 22.77 4.879 7.26 14.08 76.63 153.26
Iron (mg) 1.57 0.0 0.21 0.17 0.52 0.46 2.93 5.86
Magnesium (mg) 46.068 0.0 9.9 4.879 9.9 13.44 84.187 168.374
Phosphorus (mg) 388.813 0.0 28.71 9.758 43.56 23.04 493.881 987.762
Potassium (mg) 604.411 0.0 144.54 85.383 85.14 202.24 1121.714 2243.428
Sodium (mg) 158.474 0.0 3.96 1.464 280.5 262.4 706.797 1413.594
Zinc (mg) 5.95 0.0 0.17 0.06 0.48 0.35 7.0 14.0
Copper (mg) 0.203 0.0 0.04 0.034 0.158 0.122 0.556 1.112
Manganese (mg) 0.055 н/д 0.129 0.059 0.059 0.102 0.404 0.808
Selenium (mcg) 15.8 0.0 0.5 0.0 2.7 0.9 19.9 39.8
Vitamin A, IU (IU) 0.0 0.0 1.98 180.523 0.0 481.28 663.783 1327.566
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.782 0.0 24.32 33.102 66.204
Beta Carotene (mcg) н/д 0.0 0.99 101.483 0.0 286.72 389.193 778.386
Vitamin E (mg) 0.48 1.25 0.02 0.18 0.01 1.54 3.47 6.94
Vitamin D (IU) н/д н/д н/д н/д 13.86 н/д 13.86 27.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 8099.2 8099.2 16198.4
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 166.374 0.0 112.64 282.974 565.948
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 39.2 0.0 1.3 47.8 95.6
Thiamin (mg) 0.147 0.0 0.05 0.029 0.059 0.013 0.298 0.596
Riboflavin (mg) 0.516 0.0 0.03 0.015 0.013 0.038 0.612 1.224
Niacin (mg) 14.428 0.0 0.119 0.234 1.049 2.509 18.34 36.68
Pantothenic acid (mg) 2.525 0.0 0.119 0.049 0.535 0.051 3.278 6.556
Vitamin B-6 (mg) 0.792 0.0 0.119 0.107 0.04 0.109 1.167 2.334
Folate (mcg) 23.955 0.0 18.81 4.879 7.92 8.32 63.884 127.768
Vitamin B-12 (mcg) 2.58 0.0 0.0 0.0 0.0 0.0 2.58 5.16
Choline (mg) н/д н/д 6.0 2.7 13.1 8.8 30.6 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.369 0.0 0.01 0.005 0.013 н/д 0.397 0.794
Threonine (g) 1.622 0.0 0.02 0.02 0.046 н/д 1.707 3.414
Isoleucine (g) 1.843 0.0 0.01 0.01 0.033 н/д 1.895 3.79
Leucine (g) 2.967 0.0 0.03 0.02 0.046 н/д 3.062 6.124
Lysine (g) 3.059 0.0 0.04 0.02 0.046 н/д 3.164 6.328
Methionine (g) 0.866 0.0 0.0 0.005 0.013 н/д 0.884 1.768
Cystine (g) 0.424 0.0 0.0 0.005 0.007 н/д 0.435 0.87
Phenylalanine (g) 1.511 0.0 0.03 0.044 0.033 н/д 1.618 3.236
Tyrosine (g) 1.179 0.0 0.01 0.005 0.02 н/д 1.214 2.428
Valine (g) 2.064 0.0 0.02 0.02 0.092 н/д 2.196 4.392
Arginine (g) 2.193 0.0 0.099 0.015 0.033 н/д 2.339 4.678
Histidine (g) 1.345 0.0 0.01 0.005 0.02 н/д 1.38 2.76
Alanine (g) 2.211 0.0 0.02 0.02 0.079 н/д 2.33 4.66
Aspartic acid (g) 3.206 0.0 0.089 0.102 0.079 н/д 3.477 6.954
Glutamic acid (g) 5.897 0.0 0.257 0.093 0.139 н/д 6.385 12.77
Glycine (g) 1.916 0.0 0.03 0.015 0.04 н/д 2.0 4.0
Proline (g) 1.548 0.0 0.01 0.01 0.033 н/д 1.601 3.202
Serine (g) 1.4 0.0 0.02 0.024 0.04 н/д 1.484 2.968
Cholesterol (mg) 152.946 0.0 0.0 0.0 0.0 1.28 154.226 308.452
Trans Fat (g) н/д 0.351 н/д н/д н/д 0.0 0.351 0.702
Saturated Fat (g) 1.585 1.01 0.04 0.029 0.02 0.448 3.132 6.264
Phytosterols (mg) н/д 34.0 14.85 4.391 н/д н/д 53.241 106.482
Monounsaturated Fat (g) 1.695 3.091 0.01 0.005 0.007 0.378 5.186 10.372
Polyunsaturated (g) 0.553 8.859 0.02 0.029 0.079 0.755 10.295 20.59