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Рецепт Simple Vanilla Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		vanilla pudding
8.25g 		bananas
12.59g 		topping
18.9g 		vanilla wafers
51.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.57 2.58 3.29 39.48
Total Fat (g) 0.05 0.04 2.48 7.85 10.42 125.04
Carbohydrates (g) 7.66 2.87 4.46 38.03 53.03 636.36
Ash (g) 0.32 0.1 0.11 н/д 0.54 6.48
Calories (kcal) 31.103 11.202 42.336 227.85 312.491 3749.892
Starch (g) н/д 0.68 н/д н/д 0.68 8.16
Sucrose (g) н/д 0.3 н/д н/д 0.3 3.6
Glucose (dextrose) (g) н/д 0.63 н/д н/д 0.63 7.56
Fructose (g) н/д 0.61 н/д н/д 0.61 7.32
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 9.43 11.28 2.64 23.56 282.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.66 1.54 4.46 19.38 33.04 396.48
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.0 1.3 15.6
Calcium (mg) 0.99 0.629 13.419 24.8 39.838 478.056
Iron (mg) 0.0 0.03 0.02 1.23 1.28 15.36
Magnesium (mg) 0.083 3.398 1.323 7.233 12.037 144.444
Phosphorus (mg) 58.163 2.769 13.986 53.733 128.651 1543.812
Potassium (mg) 0.99 45.06 19.089 50.117 115.256 1383.072
Sodium (mg) 118.883 0.126 13.608 161.2 293.816 3525.792
Zinc (mg) 0.0 0.02 0.02 0.19 0.23 2.76
Copper (mg) 0.007 0.01 0.002 0.052 0.071 0.852
Manganese (mg) 0.0 0.034 н/д н/д 0.034 0.408
Selenium (mcg) 0.1 0.1 0.5 5.8 6.5 78.0
Vitamin A, IU (IU) 0.165 8.055 13.986 н/д 22.206 266.472
Retinol (mcg) 0.083 0.0 0.0 4.133 4.216 50.592
Vitamin A, RAE (mcg_RAE) 0.083 0.378 0.756 4.133 5.349 64.188
Beta Carotene (mcg) 0.0 3.273 8.505 0.517 12.294 147.528
Vitamin E (mg) 0.0 0.01 0.09 0.12 0.23 2.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.769 0.0 21.183 23.952 287.424
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 1.1 13.2
Thiamin (mg) 0.0 0.004 0.004 0.145 0.152 1.824
Riboflavin (mg) 0.002 0.009 0.017 0.165 0.194 2.328
Niacin (mg) 0.001 0.084 0.019 1.607 1.711 20.532
Pantothenic acid (mg) 0.002 0.042 н/д н/д 0.044 0.528
Vitamin B-6 (mg) 0.0 0.047 0.004 0.036 0.087 1.044
Folate (mcg) 0.0 2.517 0.567 31.0 34.084 409.008
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.07 0.11 1.32
Choline (mg) 0.1 1.2 0.0 14.3 15.6 187.2
Folic acid (mcg) 0.0 0.0 0.0 26.35 26.35 316.2
Tryptophan (g) н/д 0.001 н/д н/д 0.001 0.012
Threonine (g) н/д 0.004 н/д н/д 0.004 0.048
Isoleucine (g) н/д 0.004 н/д н/д 0.004 0.048
Leucine (g) н/д 0.009 н/д н/д 0.009 0.108
Lysine (g) н/д 0.006 н/д н/д 0.006 0.072
Methionine (g) н/д 0.001 н/д н/д 0.001 0.012
Cystine (g) н/д 0.001 н/д н/д 0.001 0.012
Phenylalanine (g) н/д 0.006 н/д н/д 0.006 0.072
Tyrosine (g) н/д 0.001 н/д н/д 0.001 0.012
Valine (g) н/д 0.006 н/д н/д 0.006 0.072
Arginine (g) н/д 0.006 н/д н/д 0.006 0.072
Histidine (g) н/д 0.01 н/д н/д 0.01 0.12
Alanine (g) н/д 0.005 н/д н/д 0.005 0.06
Aspartic acid (g) н/д 0.015 н/д н/д 0.015 0.18
Glutamic acid (g) н/д 0.019 н/д н/д 0.019 0.228
Glycine (g) н/д 0.005 н/д н/д 0.005 0.06
Proline (g) н/д 0.004 н/д н/д 0.004 0.048
Serine (g) н/д 0.005 н/д н/д 0.005 0.06
Cholesterol (mg) 0.0 0.0 0.378 26.35 26.728 320.736
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.014 2.13 1.984 4.163 49.956
Phytosterols (mg) н/д 2.014 н/д н/д 2.014 24.168
Monounsaturated Fat (g) 0.01 0.004 0.159 3.379 3.551 42.612
Polyunsaturated (g) 0.001 0.009 0.051 2.01 2.07 24.84