Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon salt
Fresh ground pepper to taste
2 Oroweat Honey Wheat Sandwich Thins, see shopping tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
66.0g 		mayonnaise
7.5g 		relish
5.11g 		mustard
2.5g 		curry
0.25g 		pepper
0.0g 		mustard
7.5g 		tomatoes
134.68g 		spinach
2.7g 		Всего в порции Всего в рецепте
Protein (g) 8.3 0.0 0.09 0.11 0.03 н/д 0.33 1.19 0.08 10.12 20.24
Total Fat (g) 6.56 5.84 0.03 0.1 0.03 н/д 0.3 0.27 0.01 13.14 26.28
Carbohydrates (g) 0.51 0.02 0.97 0.13 0.15 н/д 0.4 5.28 0.1 7.56 15.12
Ash (g) 0.57 0.03 н/д 0.09 0.01 н/д 0.27 0.67 0.05 1.7 3.4
Calories (kcal) 94.38 51.6 4.288 1.675 0.813 н/д 5.025 24.242 0.621 182.644 365.288
Starch (g) н/д н/д н/д 0.02 н/д н/д 0.05 0.0 н/д 0.06 0.12
Sucrose (g) 0.07 н/д н/д 0.01 0.0 н/д 0.02 0.0 0.0 0.1 0.2
Glucose (dextrose) (g) 0.14 н/д н/д 0.01 0.0 н/д 0.03 1.68 0.0 1.87 3.74
Fructose (g) 0.07 н/д н/д 0.0 0.0 н/д 0.01 1.85 0.0 1.94 3.88
Lactose (g) 0.07 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.07 0.14
Maltose (g) 0.07 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 50.05 1.63 3.88 2.07 0.02 н/д 6.2 127.27 2.47 193.59 387.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.02 0.51 0.02 0.01 н/д 0.06 3.54 0.01 4.69 9.38
Galactose (g) 0.07 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 н/д 0.2 1.6 0.1 2.2 4.4
Calcium (mg) 34.98 0.525 0.715 1.45 1.195 н/д 4.35 13.468 2.673 59.356 118.712
Iron (mg) 1.21 0.02 0.02 0.04 0.07 н/д 0.11 0.36 0.07 1.91 3.82
Magnesium (mg) 7.92 0.075 0.715 1.225 0.635 н/д 3.675 14.815 2.133 31.192 62.384
Phosphorus (mg) 126.06 1.875 2.246 2.65 0.873 н/д 7.95 32.323 1.323 175.3 350.6
Potassium (mg) 88.44 1.05 9.495 3.45 3.858 н/д 10.35 319.192 15.066 450.9 901.8
Sodium (mg) 92.4 36.45 19.297 28.375 0.13 н/д 85.125 6.734 2.133 270.644 541.288
Zinc (mg) 0.73 0.01 0.01 0.02 0.01 н/д 0.05 0.23 0.01 1.07 2.14
Copper (mg) 0.066 0.0 0.002 0.002 0.002 н/д 0.007 0.081 0.004 0.163 0.326
Manganese (mg) 0.026 н/д н/д 0.011 0.011 н/д 0.032 0.148 0.024 0.252 0.504
Selenium (mcg) 20.9 0.1 0.1 0.8 0.0 н/д 2.5 0.0 0.0 24.5 49.0
Vitamin A, IU (IU) 321.42 0.0 н/д 1.775 2.465 н/д 5.325 1121.884 253.179 1706.048 3412.096
Retinol (mcg) 91.74 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 91.74 183.48
Vitamin A, RAE (mcg_RAE) 92.4 0.0 1.072 0.1 0.123 н/д 0.3 56.566 12.663 163.223 326.446
Beta Carotene (mcg) 6.6 0.0 10.108 0.725 1.48 н/д 2.175 604.713 151.902 777.703 1555.406
Vitamin E (mg) 0.64 0.88 0.01 0.01 0.05 н/д 0.03 0.73 0.05 2.41 4.82
Vitamin D (IU) 23.1 н/д н/д н/д н/д н/д н/д н/д н/д 23.1 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3465.316 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) 218.46 0.0 18.735 0.45 0.0 н/д 1.35 165.656 329.346 733.998 1467.996
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.33 н/д н/д 0.05 0.0 н/д 0.15 0.16 0.0 0.7 1.4
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 н/д 0.1 17.1 0.8 19.1 38.2
Thiamin (mg) 0.046 0.001 0.003 0.009 0.001 н/д 0.026 0.054 0.002 0.14 0.28
Riboflavin (mg) 0.317 0.005 0.003 0.001 0.001 н/д 0.002 0.027 0.005 0.36 0.72
Niacin (mg) 0.046 0.001 0.048 0.013 0.009 н/д 0.039 0.795 0.019 0.97 1.94
Pantothenic acid (mg) 0.95 н/д н/д 0.008 н/д н/д 0.023 0.121 0.002 1.104 2.208
Vitamin B-6 (mg) 0.092 0.001 0.007 0.002 0.003 н/д 0.005 0.108 0.005 0.222 0.444
Folate (mcg) 31.02 0.0 1.327 0.175 0.385 н/д 0.525 20.202 5.238 58.872 117.744
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.85 1.7
Choline (mg) 165.7 0.1 0.7 0.6 0.2 н/д 1.7 9.0 0.5 178.4 356.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 н/д н/д 0.0 н/д н/д 0.001 0.013 0.001 0.128 0.256
Threonine (g) 0.37 н/д н/д 0.004 н/д н/д 0.013 0.04 0.003 0.43 0.86
Isoleucine (g) 0.442 н/д н/д 0.004 н/д н/д 0.011 0.027 0.004 0.488 0.976
Leucine (g) 0.719 н/д н/д 0.008 н/д н/д 0.023 0.04 0.006 0.796 1.592
Lysine (g) 0.601 н/д н/д 0.007 н/д н/д 0.02 0.04 0.005 0.673 1.346
Methionine (g) 0.251 н/д н/д 0.002 н/д н/д 0.006 0.013 0.001 0.274 0.548
Cystine (g) 0.178 н/д н/д 0.002 н/д н/д 0.006 0.013 0.001 0.201 0.402
Phenylalanine (g) 0.449 н/д н/д 0.004 н/д н/д 0.013 0.094 0.004 0.564 1.128
Tyrosine (g) 0.33 н/д н/д 0.004 н/д н/д 0.011 0.013 0.003 0.36 0.72
Valine (g) 0.568 н/д н/д 0.005 н/д н/д 0.015 0.027 0.004 0.619 1.238
Arginine (g) 0.541 н/д н/д 0.007 н/д н/д 0.02 0.027 0.004 0.598 1.196
Histidine (g) 0.205 н/д н/д 0.003 н/д н/д 0.009 0.013 0.002 0.232 0.464
Alanine (g) 0.488 н/д н/д 0.004 н/д н/д 0.013 0.04 0.004 0.55 1.1
Aspartic acid (g) 0.878 н/д н/д 0.01 н/д н/д 0.03 0.189 0.006 1.113 2.226
Glutamic acid (g) 1.109 н/д н/д 0.019 н/д н/д 0.056 0.579 0.009 1.772 3.544
Glycine (g) 0.284 н/д н/д 0.006 н/д н/д 0.018 0.027 0.004 0.338 0.676
Proline (g) 0.337 н/д н/д 0.009 н/д н/д 0.028 0.027 0.003 0.404 0.808
Serine (g) 0.64 н/д н/д 0.005 н/д н/д 0.016 0.04 0.003 0.704 1.408
Cholesterol (mg) 279.18 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 279.18 558.36
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.001 н/д н/д 0.001 0.002
Saturated Fat (g) 2.046 0.809 0.004 0.006 0.006 н/д 0.019 0.04 0.002 2.931 5.862
Phytosterols (mg) н/д н/д н/д н/д 0.18 н/д н/д 9.428 0.243 9.851 19.702
Monounsaturated Fat (g) 2.515 1.352 0.01 0.066 0.014 н/д 0.197 0.04 0.0 4.194 8.388
Polyunsaturated (g) 0.898 3.416 0.011 0.024 0.006 н/д 0.071 0.108 0.005 4.538 9.076