Рецепт Simple Taco Salad (paleo & gluten-free) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 453.59g	onion 135.0g	guacamole 148.74g	tomatoes 112.84g	almonds 9.5g	cilantro 1.89g	lime 56.28g	Всего в порции	Всего в рецепте
Protein (g)	78.79	1.49	2.97	0.99	2.02	0.04	0.39	86.69	86.69
Total Fat (g)	77.43	0.14	21.81	0.23	4.69	0.01	0.11	104.41	104.41
Carbohydrates (g)	0.0	12.61	12.69	4.42	2.06	0.07	5.93	37.78	37.78
Ash (g)	3.9	0.47	2.35	0.56	0.28	0.03	0.17	7.77	7.77
Calories (kcal)	1034.185	54.0	237.984	20.311	54.625	0.434	16.884	1418.423	1418.423
Starch (g)	н/д	0.0	0.16	0.0	0.07	н/д	н/д	0.23	0.23
Sucrose (g)	н/д	1.34	0.09	0.0	0.34	н/д	н/д	1.77	1.77
Glucose (dextrose) (g)	н/д	2.66	0.55	1.41	0.01	н/д	н/д	4.63	4.63
Fructose (g)	н/д	1.74	0.18	1.55	0.01	н/д	н/д	3.47	3.47
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.51	120.3	108.92	106.63	0.45	1.74	49.67	686.22	686.22
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	5.72	0.98	2.97	0.37	0.02	0.95	11.01	11.01
Galactose (g)	н/д	0.0	0.15	0.0	0.0	н/д	н/д	0.15	0.15
Dietary Fiber (g)	0.0	2.3	10.0	1.4	1.2	0.1	1.6	16.4	16.4
Calcium (mg)	31.751	31.05	17.849	11.284	25.08	1.264	18.572	136.851	136.851
Iron (mg)	7.67	0.28	0.82	0.3	0.35	0.03	0.34	9.8	9.8
Magnesium (mg)	77.11	13.5	43.135	12.412	25.46	0.491	3.377	175.485	175.485
Phosphorus (mg)	553.38	39.15	77.345	27.082	45.98	0.906	10.13	753.972	753.972
Potassium (mg)	1115.831	197.1	721.389	267.431	66.975	9.831	57.406	2435.963	2435.963
Sodium (mg)	258.546	5.4	10.412	5.642	0.095	0.868	1.126	282.089	282.089
Zinc (mg)	16.28	0.23	0.95	0.19	0.29	0.01	0.06	18.02	18.02
Copper (mg)	0.272	0.054	0.283	0.068	0.095	0.004	0.039	0.815	0.815
Manganese (mg)	0.091	0.176	0.208	0.124	0.218	0.008	0.006	0.83	0.83
Selenium (mcg)	54.9	0.7	0.6	0.0	0.2	0.0	0.2	56.6	56.6
Vitamin A, IU (IU)	0.0	2.7	217.16	939.957	0.095	127.335	28.14	1315.387	1315.387
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.412	47.393	0.0	6.359	1.126	65.289	65.289
Beta Carotene (mcg)	н/д	1.35	92.219	506.652	0.095	74.159	16.884	691.359	691.359
Vitamin E (mg)	н/д	0.03	3.08	0.61	2.49	0.05	0.12	6.38	6.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	2903.373	0.0	0.0	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	н/д	5.4	403.085	138.793	0.095	16.323	0.0	563.696	563.696
Tocopherol, beta (mg)	н/д	0.0	0.07	0.01	0.03	н/д	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	0.0	0.49	0.14	0.06	н/д	н/д	0.69	0.69
Tocopherol, delta (mg)	н/д	0.0	0.03	0.0	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	10.0	14.9	14.3	0.0	0.5	16.4	56.1	56.1
Thiamin (mg)	0.272	0.068	0.104	0.045	0.02	0.001	0.017	0.527	0.527
Riboflavin (mg)	1.043	0.041	0.193	0.023	0.096	0.003	0.011	1.41	1.41
Niacin (mg)	19.096	0.162	2.588	0.666	0.322	0.021	0.113	22.968	22.968
Pantothenic acid (mg)	1.633	0.162	2.067	0.102	0.045	0.011	0.124	4.143	4.143
Vitamin B-6 (mg)	1.089	0.162	0.387	0.09	0.013	0.003	0.023	1.766	1.766
Folate (mcg)	31.751	25.65	120.479	16.926	4.75	1.17	4.502	205.229	205.229
Vitamin B-12 (mcg)	8.66	0.0	0.0	0.0	0.0	0.0	0.0	8.66	8.66
Choline (mg)	н/д	8.2	21.1	7.6	4.9	0.2	2.9	45.0	45.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.014	0.045	0.011	0.02	н/д	0.0	0.089	0.089
Threonine (g)	н/д	0.027	0.104	0.034	0.057	н/д	н/д	0.222	0.222
Isoleucine (g)	н/д	0.014	0.119	0.023	0.067	н/д	н/д	0.222	0.222
Leucine (g)	н/д	0.041	0.208	0.034	0.142	н/д	н/д	0.424	0.424
Lysine (g)	н/д	0.054	0.193	0.034	0.055	н/д	0.006	0.342	0.342
Methionine (g)	н/д	0.0	0.059	0.011	0.014	н/д	0.0	0.085	0.085
Cystine (g)	н/д	0.0	0.045	0.011	0.018	н/д	н/д	0.074	0.074
Phenylalanine (g)	н/д	0.041	0.342	0.079	0.106	н/д	н/д	0.568	0.568
Tyrosine (g)	н/д	0.014	0.074	0.011	0.043	н/д	н/д	0.142	0.142
Valine (g)	н/д	0.027	0.164	0.023	0.078	н/д	н/д	0.291	0.291
Arginine (g)	н/д	0.135	0.134	0.023	0.233	н/д	н/д	0.524	0.524
Histidine (g)	н/д	0.014	0.074	0.011	0.053	н/д	н/д	0.152	0.152
Alanine (g)	н/д	0.027	0.164	0.034	0.098	н/д	н/д	0.322	0.322
Aspartic acid (g)	н/д	0.122	0.357	0.158	0.276	н/д	н/д	0.913	0.913
Glutamic acid (g)	н/д	0.351	0.431	0.485	0.647	н/д	н/д	1.915	1.915
Glycine (g)	н/д	0.041	0.149	0.023	0.14	н/д	н/д	0.351	0.351
Proline (g)	н/д	0.014	0.149	0.023	0.098	н/д	н/д	0.283	0.283
Serine (g)	н/д	0.027	0.164	0.034	0.09	н/д	н/д	0.315	0.315
Cholesterol (mg)	312.977	0.0	0.0	0.0	0.0	0.0	0.0	312.977	312.977
Trans Fat (g)	н/д	н/д	н/д	н/д	0.002	н/д	н/д	0.002	0.002
Saturated Fat (g)	30.889	0.054	3.168	0.034	0.354	0.0	0.011	34.511	34.511
Phytosterols (mg)	н/д	20.25	н/д	7.899	н/д	0.094	н/д	28.243	28.243
Monounsaturated Fat (g)	33.611	0.014	14.577	0.034	2.935	0.005	0.011	51.186	51.186
Polyunsaturated (g)	3.22	0.027	2.707	0.09	1.147	0.001	0.034	7.226	7.226