Рецепт Simple Sweet And Sour Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Perfection microwave pasta
10 ounce. pkg. frzn Japanese-style vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
177.44g 		mushrooms
8.73g 		water
118.5g 		sauce
15.0g 		peanuts
36.5g 		Всего в порции Всего в рецепте
Protein (g) 36.04 0.27 0.0 0.06 10.23 46.6 93.2
Total Fat (g) 3.07 0.03 0.0 0.02 19.16 22.28 44.56
Carbohydrates (g) 1.61 0.29 0.0 3.99 5.57 11.46 22.92
Ash (g) 2.13 0.07 0.12 н/д н/д 2.32 4.64
Calories (kcal) 188.086 1.921 0.0 15.6 218.635 424.242 848.484
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.13 н/д н/д н/д 0.13 0.26
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.02
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.61 8.07 118.38 10.83 0.53 272.41 544.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 3.78 1.53 5.45 10.9
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 3.4 3.7 7.4
Calcium (mg) 92.269 0.262 3.555 1.35 22.265 119.701 239.402
Iron (mg) 4.28 0.04 0.0 0.08 0.55 4.95 9.9
Magnesium (mg) 65.653 0.786 1.185 0.9 64.24 132.764 265.528
Phosphorus (mg) 363.752 7.508 0.0 1.65 144.905 517.815 1035.63
Potassium (mg) 328.264 27.761 0.0 14.4 264.99 635.415 1270.83
Sodium (mg) 262.611 0.437 4.74 1.35 116.8 385.938 771.876
Zinc (mg) 1.97 0.05 0.01 0.01 1.2 3.24 6.48
Copper (mg) 0.461 0.028 0.012 0.008 0.193 0.702 1.404
Manganese (mg) 0.089 0.004 0.0 н/д н/д 0.093 0.186
Selenium (mcg) 67.4 0.8 0.0 0.0 1.2 69.5 139.0
Vitamin A, IU (IU) 319.392 0.0 0.0 н/д н/д 319.392 638.784
Retinol (mcg) 95.818 0.0 0.0 0.0 0.0 95.818 191.636
Vitamin A, RAE (mcg_RAE) 95.818 0.0 0.0 3.15 0.0 98.968 197.936
Beta Carotene (mcg) 0.0 0.0 0.0 37.35 0.0 37.35 74.7
Vitamin E (mg) 1.95 0.0 0.0 0.04 2.53 4.53 9.06
Vitamin D (IU) 269.709 1.571 0.0 н/д н/д 271.28 542.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.05 0.0 4.05 8.1
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.18 0.0 н/д н/д н/д 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 0.2 0.0 1.0 0.3 5.0 10.0
Thiamin (mg) 0.053 0.007 0.0 0.003 0.033 0.096 0.192
Riboflavin (mg) 0.053 0.035 0.0 0.005 0.033 0.126 0.252
Niacin (mg) 4.525 0.315 0.0 0.035 5.048 9.922 19.844
Pantothenic acid (mg) 0.497 0.131 0.0 н/д н/д 0.628 1.256
Vitamin B-6 (mg) 0.177 0.009 0.0 0.005 0.168 0.359 0.718
Folate (mcg) 5.323 1.397 0.0 0.9 43.8 51.42 102.84
Vitamin B-12 (mcg) 2.06 0.0 0.0 0.0 0.0 2.06 4.12
Choline (mg) 143.5 1.5 0.0 0.3 20.2 165.5 331.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.497 0.003 н/д н/д н/д 0.5 1.0
Threonine (g) 1.455 0.01 н/д н/д н/д 1.465 2.93
Isoleucine (g) 1.757 0.007 н/д н/д н/д 1.764 3.528
Leucine (g) 2.857 0.01 н/д н/д н/д 2.867 5.734
Lysine (g) 3.141 0.01 н/д н/д н/д 3.15 6.3
Methionine (g) 1.011 0.003 н/д н/д н/д 1.014 2.028
Cystine (g) 0.408 0.001 н/д н/д н/д 0.409 0.818
Phenylalanine (g) 1.526 0.008 н/д н/д н/д 1.534 3.068
Tyrosine (g) 1.207 0.003 н/д н/д н/д 1.21 2.42
Valine (g) 1.703 0.02 н/д н/д н/д 1.724 3.448
Arginine (g) 3.158 0.007 н/д н/д н/д 3.165 6.33
Histidine (g) 0.728 0.005 н/д н/д н/д 0.733 1.466
Alanine (g) 2.041 0.017 н/д н/д н/д 2.058 4.116
Aspartic acid (g) 3.726 0.017 н/д н/д н/д 3.744 7.488
Glutamic acid (g) 6.157 0.03 н/д н/д н/д 6.187 12.374
Glycine (g) 2.183 0.008 н/д н/д н/д 2.19 4.38
Proline (g) 1.189 0.007 н/д н/д н/д 1.196 2.392
Serine (g) 1.42 0.008 н/д н/д н/д 1.427 2.854
Cholesterol (mg) 269.709 0.0 0.0 0.0 0.0 269.709 539.418
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.586 0.003 0.0 0.002 3.172 3.762 7.524
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.444 0.0 0.0 0.006 9.483 9.932 19.864
Polyunsaturated (g) 1.189 0.012 0.0 0.006 5.581 6.788 13.576