Рецепт Simple Sweet And Sour Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	shrimp 177.44g	mushrooms 8.73g	water 118.5g	sauce 15.0g	peanuts 36.5g	Всего в порции	Всего в рецепте
Protein (g)	36.04	0.27	0.0	0.06	10.23	46.6	93.2
Total Fat (g)	3.07	0.03	0.0	0.02	19.16	22.28	44.56
Carbohydrates (g)	1.61	0.29	0.0	3.99	5.57	11.46	22.92
Ash (g)	2.13	0.07	0.12	н/д	н/д	2.32	4.64
Calories (kcal)	188.086	1.921	0.0	15.6	218.635	424.242	848.484
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.13	н/д	н/д	н/д	0.13	0.26
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.02
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	134.61	8.07	118.38	10.83	0.53	272.41	544.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.0	3.78	1.53	5.45	10.9
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.2	3.4	3.7	7.4
Calcium (mg)	92.269	0.262	3.555	1.35	22.265	119.701	239.402
Iron (mg)	4.28	0.04	0.0	0.08	0.55	4.95	9.9
Magnesium (mg)	65.653	0.786	1.185	0.9	64.24	132.764	265.528
Phosphorus (mg)	363.752	7.508	0.0	1.65	144.905	517.815	1035.63
Potassium (mg)	328.264	27.761	0.0	14.4	264.99	635.415	1270.83
Sodium (mg)	262.611	0.437	4.74	1.35	116.8	385.938	771.876
Zinc (mg)	1.97	0.05	0.01	0.01	1.2	3.24	6.48
Copper (mg)	0.461	0.028	0.012	0.008	0.193	0.702	1.404
Manganese (mg)	0.089	0.004	0.0	н/д	н/д	0.093	0.186
Selenium (mcg)	67.4	0.8	0.0	0.0	1.2	69.5	139.0
Vitamin A, IU (IU)	319.392	0.0	0.0	н/д	н/д	319.392	638.784
Retinol (mcg)	95.818	0.0	0.0	0.0	0.0	95.818	191.636
Vitamin A, RAE (mcg_RAE)	95.818	0.0	0.0	3.15	0.0	98.968	197.936
Beta Carotene (mcg)	0.0	0.0	0.0	37.35	0.0	37.35	74.7
Vitamin E (mg)	1.95	0.0	0.0	0.04	2.53	4.53	9.06
Vitamin D (IU)	269.709	1.571	0.0	н/д	н/д	271.28	542.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.05	0.0	4.05	8.1
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.18	0.0	н/д	н/д	н/д	0.18	0.36
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.5	0.2	0.0	1.0	0.3	5.0	10.0
Thiamin (mg)	0.053	0.007	0.0	0.003	0.033	0.096	0.192
Riboflavin (mg)	0.053	0.035	0.0	0.005	0.033	0.126	0.252
Niacin (mg)	4.525	0.315	0.0	0.035	5.048	9.922	19.844
Pantothenic acid (mg)	0.497	0.131	0.0	н/д	н/д	0.628	1.256
Vitamin B-6 (mg)	0.177	0.009	0.0	0.005	0.168	0.359	0.718
Folate (mcg)	5.323	1.397	0.0	0.9	43.8	51.42	102.84
Vitamin B-12 (mcg)	2.06	0.0	0.0	0.0	0.0	2.06	4.12
Choline (mg)	143.5	1.5	0.0	0.3	20.2	165.5	331.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.497	0.003	н/д	н/д	н/д	0.5	1.0
Threonine (g)	1.455	0.01	н/д	н/д	н/д	1.465	2.93
Isoleucine (g)	1.757	0.007	н/д	н/д	н/д	1.764	3.528
Leucine (g)	2.857	0.01	н/д	н/д	н/д	2.867	5.734
Lysine (g)	3.141	0.01	н/д	н/д	н/д	3.15	6.3
Methionine (g)	1.011	0.003	н/д	н/д	н/д	1.014	2.028
Cystine (g)	0.408	0.001	н/д	н/д	н/д	0.409	0.818
Phenylalanine (g)	1.526	0.008	н/д	н/д	н/д	1.534	3.068
Tyrosine (g)	1.207	0.003	н/д	н/д	н/д	1.21	2.42
Valine (g)	1.703	0.02	н/д	н/д	н/д	1.724	3.448
Arginine (g)	3.158	0.007	н/д	н/д	н/д	3.165	6.33
Histidine (g)	0.728	0.005	н/д	н/д	н/д	0.733	1.466
Alanine (g)	2.041	0.017	н/д	н/д	н/д	2.058	4.116
Aspartic acid (g)	3.726	0.017	н/д	н/д	н/д	3.744	7.488
Glutamic acid (g)	6.157	0.03	н/д	н/д	н/д	6.187	12.374
Glycine (g)	2.183	0.008	н/д	н/д	н/д	2.19	4.38
Proline (g)	1.189	0.007	н/д	н/д	н/д	1.196	2.392
Serine (g)	1.42	0.008	н/д	н/д	н/д	1.427	2.854
Cholesterol (mg)	269.709	0.0	0.0	0.0	0.0	269.709	539.418
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.586	0.003	0.0	0.002	3.172	3.762	7.524
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.444	0.0	0.0	0.006	9.483	9.932	19.864
Polyunsaturated (g)	1.189	0.012	0.0	0.006	5.581	6.788	13.576