| ½ c. all-purpose flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.02 |
| 2 tsp Kosher salt |
3/8 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 1 tsp freshly ground pepper |
0.2 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 5 Sole fillets (I used Basa...if you use a small sole like Dover or Petrale, you'll probably need 12-15 fillets) |
0.2 sole |
$9.99 per pound
|
$0.12 |
| 6 Tbsp butter |
1 tablespoon |
$3.99 per 16 ounces
|
$0.15 |
| 1 tsp grated lemon zest |
0.2 teaspoon |
n/a
|
|
| 6 Tbsp freshly squeezed lemon juice (about 3 lemons) |
1 tablespoon |
n/a
|
|
| 1 Tbsp parsley minced |
5/8 teaspoon |
$1.09 per cup
|
$0.01 |
| Total per Serving |
$0.33 |
| Total Recipe |
$1.64 |
Suggestions?