Рецепт Simple Simon Bars - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
125.0g |
sugar
110.0g |
rolled oats
81.82g |
salt
3.0g |
butter
75.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 0.13 | 10.76 | 0.0 | 0.64 | 24.45 | 293.4 |
| Total Fat (g) | 1.23 | 0.0 | 5.33 | 0.0 | 61.37 | 67.93 | 815.16 |
| Carbohydrates (g) | 95.39 | 107.9 | 55.39 | 0.0 | 0.05 | 258.72 | 3104.64 |
| Ash (g) | 0.59 | 0.5 | 1.45 | 2.99 | 1.6 | 7.12 | 85.44 |
| Calories (kcal) | 455.0 | 418.0 | 310.091 | 0.0 | 542.53 | 1725.621 | 20707.452 |
| Starch (g) | н/д | н/д | 47.39 | н/д | н/д | 47.39 | 568.68 |
| Sucrose (g) | н/д | 104.02 | 0.81 | н/д | н/д | 104.83 | 1257.96 |
| Glucose (dextrose) (g) | н/д | 1.49 | 0.0 | н/д | н/д | 1.49 | 17.88 |
| Fructose (g) | н/д | 1.22 | 0.0 | н/д | н/д | 1.22 | 14.64 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.9 | 1.47 | 8.87 | 0.01 | 12.01 | 37.26 | 447.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 106.72 | 0.81 | 0.0 | 0.05 | 107.91 | 1294.92 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 8.3 | 0.0 | 0.0 | 11.6 | 139.2 |
| Calcium (mg) | 18.75 | 91.3 | 42.546 | 0.72 | 18.16 | 171.476 | 2057.712 |
| Iron (mg) | 5.8 | 0.78 | 3.48 | 0.01 | 0.02 | 10.08 | 120.96 |
| Magnesium (mg) | 27.5 | 9.9 | 112.909 | 0.03 | 1.513 | 151.853 | 1822.236 |
| Phosphorus (mg) | 135.0 | 4.4 | 335.455 | 0.0 | 18.16 | 493.015 | 5916.18 |
| Potassium (mg) | 133.75 | 146.3 | 296.182 | 0.24 | 18.16 | 594.632 | 7135.584 |
| Sodium (mg) | 2.5 | 30.8 | 4.909 | 1162.74 | 435.84 | 1636.789 | 19641.468 |
| Zinc (mg) | 0.88 | 0.03 | 2.98 | 0.0 | 0.07 | 3.96 | 47.52 |
| Copper (mg) | 0.175 | 0.055 | 0.319 | 0.001 | 0.0 | 0.55 | 6.6 |
| Manganese (mg) | 0.85 | 0.066 | 2.97 | 0.003 | 0.0 | 3.889 | 46.668 |
| Selenium (mcg) | 42.4 | 1.3 | 23.6 | 0.0 | 0.8 | 68.1 | 817.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1890.91 | 1890.91 | 22690.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 507.723 | 507.723 | 6092.676 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 517.56 | 517.56 | 6210.72 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 119.553 | 119.553 | 1434.636 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.34 | 0.0 | 1.76 | 2.17 | 26.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 42.373 | 42.373 | 508.476 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 147.273 | 0.0 | 0.0 | 169.773 | 2037.276 |
| Tocopherol, beta (mg) | 0.09 | н/д | 0.02 | н/д | 0.0 | 0.11 | 1.32 |
| Tocopherol, gamma (mg) | 0.48 | н/д | 0.1 | н/д | 0.0 | 0.57 | 6.84 |
| Tocopherol, delta (mg) | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.988 | 0.0 | 0.376 | 0.0 | 0.008 | 1.371 | 16.452 |
| Riboflavin (mg) | 0.613 | 0.0 | 0.131 | 0.0 | 0.023 | 0.766 | 9.192 |
| Niacin (mg) | 7.375 | 0.121 | 0.925 | 0.0 | 0.03 | 8.451 | 101.412 |
| Pantothenic acid (mg) | 0.55 | 0.143 | 0.916 | 0.0 | 0.083 | 1.693 | 20.316 |
| Vitamin B-6 (mg) | 0.05 | 0.044 | 0.082 | 0.0 | 0.0 | 0.176 | 2.112 |
| Folate (mcg) | 228.75 | 1.1 | 26.182 | 0.0 | 2.27 | 258.302 | 3099.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 1.56 |
| Choline (mg) | 13.0 | 2.5 | 33.1 | 0.0 | 14.2 | 62.8 | 753.6 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 2310.0 |
| Tryptophan (g) | 0.163 | н/д | 0.147 | 0.0 | 0.008 | 0.317 | 3.804 |
| Threonine (g) | 0.35 | н/д | 0.311 | 0.0 | 0.03 | 0.691 | 8.292 |
| Isoleucine (g) | 0.45 | н/д | 0.409 | 0.0 | 0.038 | 0.897 | 10.764 |
| Leucine (g) | 0.888 | н/д | 0.802 | 0.0 | 0.061 | 1.75 | 21.0 |
| Lysine (g) | 0.288 | н/д | 0.524 | 0.0 | 0.053 | 0.864 | 10.368 |
| Methionine (g) | 0.225 | н/д | 0.172 | 0.0 | 0.015 | 0.412 | 4.944 |
| Cystine (g) | 0.275 | н/д | 0.376 | 0.0 | 0.008 | 0.659 | 7.908 |
| Phenylalanine (g) | 0.65 | н/д | 0.548 | 0.0 | 0.03 | 1.228 | 14.736 |
| Tyrosine (g) | 0.388 | н/д | 0.327 | 0.0 | 0.03 | 0.745 | 8.94 |
| Valine (g) | 0.525 | н/д | 0.565 | 0.0 | 0.045 | 1.135 | 13.62 |
| Arginine (g) | 0.525 | н/д | 0.695 | 0.0 | 0.023 | 1.243 | 14.916 |
| Histidine (g) | 0.288 | н/д | 0.229 | 0.0 | 0.015 | 0.532 | 6.384 |
| Alanine (g) | 0.413 | н/д | 0.458 | 0.0 | 0.023 | 0.893 | 10.716 |
| Aspartic acid (g) | 0.55 | н/д | 0.998 | 0.0 | 0.045 | 1.594 | 19.128 |
| Glutamic acid (g) | 4.35 | н/д | 2.315 | 0.0 | 0.136 | 6.802 | 81.624 |
| Glycine (g) | 0.463 | н/д | 0.524 | 0.0 | 0.015 | 1.001 | 12.012 |
| Proline (g) | 1.5 | н/д | 0.368 | 0.0 | 0.061 | 1.929 | 23.148 |
| Serine (g) | 0.65 | н/д | 0.581 | 0.0 | 0.038 | 1.269 | 15.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 162.683 | 162.683 | 1952.196 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.908 | 0.0 | 38.87 | 39.978 | 479.736 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.113 | 0.0 | 1.62 | 0.0 | 15.905 | 17.638 | 211.656 |
| Polyunsaturated (g) | 0.513 | 0.0 | 1.882 | 0.0 | 2.3 | 4.695 | 56.34 |