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Рецепт Simple Simon Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
25.0g 		flour
15.63g 		egg
11.0g 		apples
163.8g 		nutmeg
1.13g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.61 1.38 0.43 0.0 0.03 3.45 13.8
Total Fat (g) 0.0 0.15 1.09 0.28 1.13 0.01 2.66 10.64
Carbohydrates (g) 25.0 11.92 0.08 22.62 0.0 0.52 60.15 240.6
Ash (g) 0.0 0.07 0.09 0.31 0.0 0.02 0.5 2.0
Calories (kcal) 96.75 56.875 15.73 85.176 9.945 1.606 266.082 1064.328
Starch (g) н/д н/д н/д 0.08 н/д н/д 0.08 0.32
Sucrose (g) н/д н/д 0.01 3.39 н/д 0.0 3.4 13.6
Glucose (dextrose) (g) н/д н/д 0.02 3.98 н/д 0.01 4.01 16.04
Fructose (g) н/д н/д 0.01 9.66 н/д 0.01 9.68 38.72
Lactose (g) н/д н/д 0.01 0.0 н/д 0.0 0.01 0.04
Maltose (g) н/д н/д 0.01 0.0 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.86 8.34 140.15 0.0 0.07 150.43 601.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.04 0.08 17.02 0.0 0.01 42.14 168.56
Galactose (g) н/д н/д 0.01 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 3.9 0.0 0.3 4.7 18.8
Calcium (mg) 0.25 2.344 5.83 9.828 0.0 6.513 24.765 99.06
Iron (mg) 0.0 0.73 0.2 0.2 0.0 0.05 1.18 4.72
Magnesium (mg) 0.0 3.438 1.32 8.19 0.0 0.39 13.338 53.352
Phosphorus (mg) 0.0 16.875 21.01 18.018 0.0 0.416 56.319 225.276
Potassium (mg) 0.5 16.719 14.74 175.266 0.0 2.802 210.026 840.104
Sodium (mg) 0.0 0.313 15.4 1.638 0.0 0.065 17.416 69.664
Zinc (mg) 0.0 0.11 0.12 0.07 0.0 0.01 0.31 1.24
Copper (mg) 0.0 0.022 0.011 0.049 н/д 0.002 0.084 0.336
Manganese (mg) 0.0 0.106 0.004 0.066 н/д 0.114 0.29 1.16
Selenium (mcg) 0.2 5.3 3.5 0.0 0.0 0.0 9.0 36.0
Vitamin A, IU (IU) 0.0 0.0 53.57 88.452 0.0 1.918 143.94 575.76
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 4.914 0.0 0.098 20.412 81.648
Beta Carotene (mcg) 0.0 0.0 1.1 44.226 0.0 0.728 46.054 184.216
Vitamin E (mg) 0.0 0.01 0.11 0.29 0.0 0.02 0.43 1.72
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 2.813 36.41 47.502 0.0 1.443 88.168 352.672
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.06 0.0 н/д 0.07 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 7.5 0.0 0.0 7.6 30.4
Thiamin (mg) 0.0 0.123 0.008 0.033 0.0 0.0 0.164 0.656
Riboflavin (mg) 0.005 0.077 0.053 0.049 0.0 0.0 0.184 0.736
Niacin (mg) 0.0 0.922 0.008 0.147 0.0 0.009 1.086 4.344
Pantothenic acid (mg) 0.0 0.069 0.158 0.098 0.0 0.002 0.328 1.312
Vitamin B-6 (mg) 0.0 0.006 0.015 0.066 0.0 0.001 0.088 0.352
Folate (mcg) 0.0 28.594 5.17 4.914 0.0 0.039 38.717 154.868
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 1.6 27.6 5.6 н/д 0.1 34.9 139.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) н/д 0.02 0.019 0.0 0.0 0.0 0.039 0.156
Threonine (g) н/д 0.044 0.062 0.016 0.0 0.001 0.123 0.492
Isoleucine (g) н/д 0.056 0.074 0.016 0.0 0.001 0.147 0.588
Leucine (g) н/д 0.111 0.12 0.016 0.0 0.002 0.249 0.996
Lysine (g) н/д 0.036 0.1 0.016 0.0 0.002 0.154 0.616
Methionine (g) н/д 0.028 0.042 0.0 0.0 0.001 0.07 0.28
Cystine (g) н/д 0.034 0.03 0.0 0.0 0.0 0.064 0.256
Phenylalanine (g) н/д 0.081 0.075 0.016 0.0 0.001 0.173 0.692
Tyrosine (g) н/д 0.048 0.055 0.0 0.0 0.001 0.104 0.416
Valine (g) н/д 0.066 0.095 0.016 0.0 0.001 0.178 0.712
Arginine (g) н/д 0.066 0.09 0.016 0.0 0.001 0.173 0.692
Histidine (g) н/д 0.036 0.034 0.016 0.0 0.001 0.087 0.348
Alanine (g) н/д 0.052 0.081 0.016 0.0 0.001 0.15 0.6
Aspartic acid (g) н/д 0.069 0.146 0.115 0.0 0.003 0.333 1.332
Glutamic acid (g) н/д 0.544 0.185 0.049 0.0 0.002 0.78 3.12
Glycine (g) н/д 0.058 0.047 0.016 0.0 0.001 0.123 0.492
Proline (g) н/д 0.188 0.056 0.016 0.0 0.003 0.263 1.052
Serine (g) н/д 0.081 0.107 0.016 0.0 0.001 0.206 0.824
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.341 0.049 1.013 0.002 1.43 5.72
Phytosterols (mg) н/д н/д н/д 19.656 0.0 0.169 19.825 79.3
Monounsaturated Fat (g) 0.0 0.014 0.419 0.016 0.054 0.002 0.505 2.02
Polyunsaturated (g) 0.0 0.064 0.15 0.082 0.0 0.0 0.296 1.184