Рецепт Simple Shrimp Curry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onion
24.75g 		curry
0.5g 		cream of mushroom soup
75.75g 		shrimp
35.44g 		coriander
1.25g 		rice
46.25g 		yogurt
7.06g 		peanuts
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.06 1.22 7.2 0.15 3.3 0.25 0.06 12.51 50.04
Total Fat (g) 3.4 0.02 0.07 4.46 0.61 0.22 0.31 0.23 0.12 9.45 37.8
Carbohydrates (g) 0.0 2.31 0.29 5.09 0.32 0.69 36.98 0.33 0.05 46.06 184.24
Ash (g) 0.0 0.09 0.03 1.46 0.43 0.08 0.3 0.05 0.01 2.43 9.72
Calories (kcal) 30.056 9.9 1.625 64.388 37.564 3.725 168.813 4.308 1.463 321.84 1287.36
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.0 н/д н/д н/д 0.04 н/д н/д 0.29 1.16
Glucose (dextrose) (g) н/д 0.49 0.01 н/д н/д н/д 0.01 н/д н/д 0.5 2.0
Fructose (g) н/д 0.32 0.0 н/д н/д н/д 0.01 н/д н/д 0.33 1.32
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.05 63.52 26.88 0.11 5.37 6.21 0.0 124.2 496.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 1.11 0.0 н/д 0.06 0.33 0.01 2.56 10.24
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.5 0.6 0.0 0.0 1.7 6.8
Calcium (mg) 0.0 5.693 2.39 9.09 18.428 8.863 12.95 8.546 0.135 66.093 264.372
Iron (mg) 0.0 0.05 0.15 0.84 0.85 0.2 1.99 0.0 0.01 4.1 16.4
Magnesium (mg) 0.0 2.475 1.27 3.03 13.112 4.125 11.563 0.848 0.44 36.862 147.448
Phosphorus (mg) 0.0 7.178 1.745 19.695 72.647 5.113 53.188 6.709 0.895 167.169 668.676
Potassium (mg) 0.0 36.135 7.715 46.965 65.559 15.838 53.188 10.947 1.645 237.991 951.964
Sodium (mg) 0.0 0.99 0.26 488.588 52.448 0.438 2.313 3.249 2.033 550.316 2201.264
Zinc (mg) 0.0 0.04 0.02 0.15 0.39 0.06 0.5 0.04 0.01 1.22 4.88
Copper (mg) 0.0 0.01 0.004 0.114 0.092 0.012 0.102 0.001 0.002 0.336 1.344
Manganese (mg) н/д 0.032 0.021 0.061 0.018 0.024 0.504 0.0 0.005 0.665 2.66
Selenium (mcg) 0.0 0.1 0.1 1.8 13.5 0.3 7.0 0.2 0.0 23.0 92.0
Vitamin A, IU (IU) 0.0 0.495 4.93 21.968 63.788 0.0 0.0 6.992 0.0 98.172 392.688
Retinol (mcg) 0.0 0.0 0.0 6.06 19.136 0.0 0.0 1.907 0.0 27.103 108.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.245 6.06 19.136 0.0 0.0 1.907 0.0 27.348 109.392
Beta Carotene (mcg) 0.0 0.248 2.96 1.515 0.0 н/д 0.0 0.353 0.0 5.076 20.304
Vitamin E (mg) 0.31 0.0 0.11 0.61 0.39 н/д 0.05 0.0 0.02 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д 53.865 н/д н/д н/д н/д 53.865 215.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.758 0.0 н/д 0.0 0.0 0.0 1.748 6.992
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.7 0.3 0.0 0.0 0.0 2.9 11.6
Thiamin (mg) 0.0 0.012 0.001 0.03 0.011 0.003 0.268 0.002 0.001 0.329 1.316
Riboflavin (mg) 0.0 0.007 0.001 0.038 0.011 0.004 0.023 0.01 0.0 0.094 0.376
Niacin (mg) 0.0 0.03 0.017 0.318 0.904 0.027 1.938 0.006 0.034 3.273 13.092
Pantothenic acid (mg) 0.0 0.03 н/д 0.174 0.099 н/д 0.467 0.028 0.004 0.801 3.204
Vitamin B-6 (mg) 0.0 0.03 0.006 0.0 0.035 н/д 0.074 0.002 0.001 0.148 0.592
Folate (mcg) 0.0 4.703 0.77 1.515 1.063 0.0 106.838 0.494 0.363 115.745 462.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.41 0.0 0.0 0.03 0.0 0.44 1.76
Choline (mg) н/д 1.5 0.3 7.3 28.7 н/д 2.7 1.1 0.1 41.7 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.002 н/д 0.015 0.099 н/д 0.037 0.001 0.001 0.156 0.624
Threonine (g) 0.0 0.005 н/д 0.045 0.291 н/д 0.12 0.01 0.002 0.473 1.892
Isoleucine (g) 0.0 0.002 н/д 0.061 0.351 н/д 0.143 0.013 0.002 0.573 2.292
Leucine (g) 0.0 0.007 н/д 0.098 0.571 н/д 0.273 0.025 0.004 0.978 3.912
Lysine (g) 0.0 0.01 н/д 0.068 0.627 н/д 0.12 0.022 0.002 0.85 3.4
Methionine (g) 0.0 0.0 н/д 0.023 0.202 н/д 0.079 0.007 0.001 0.311 1.244
Cystine (g) 0.0 0.0 н/д 0.015 0.082 н/д 0.069 0.002 0.001 0.169 0.676
Phenylalanine (g) 0.0 0.007 н/д 0.053 0.305 н/д 0.176 0.013 0.003 0.557 2.228
Tyrosine (g) 0.0 0.002 н/д 0.045 0.241 н/д 0.111 0.013 0.002 0.415 1.66
Valine (g) 0.0 0.005 н/д 0.068 0.34 н/д 0.204 0.02 0.002 0.64 2.56
Arginine (g) 0.0 0.025 н/д 0.053 0.631 н/д 0.273 0.007 0.007 0.996 3.984
Histidine (g) 0.0 0.002 н/д 0.03 0.145 н/д 0.079 0.006 0.002 0.265 1.06
Alanine (g) 0.0 0.005 н/д 0.045 0.408 н/д 0.19 0.011 0.002 0.661 2.644
Aspartic acid (g) 0.0 0.022 н/д 0.083 0.744 н/д 0.31 0.02 0.007 1.187 4.748
Glutamic acid (g) 0.0 0.064 н/д 0.28 1.23 н/д 0.643 0.048 0.012 2.278 9.112
Glycine (g) 0.0 0.007 н/д 0.038 0.436 н/д 0.153 0.006 0.004 0.643 2.572
Proline (g) 0.0 0.002 н/д 0.106 0.237 н/д 0.157 0.029 0.003 0.535 2.14
Serine (g) 0.0 0.005 н/д 0.061 0.284 н/д 0.176 0.016 0.003 0.543 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.865 0.0 0.0 0.918 0.0 54.783 219.132
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.01 0.011 1.045 0.117 0.012 0.083 0.148 0.017 1.697 6.788
Phytosterols (mg) 8.5 3.713 0.36 н/д н/д 0.575 н/д н/д н/д 13.148 52.592
Monounsaturated Fat (g) 0.773 0.002 0.028 0.841 0.089 0.17 0.097 0.063 0.062 2.124 8.496
Polyunsaturated (g) 2.215 0.005 0.013 1.083 0.237 0.022 0.083 0.006 0.039 3.704 14.816