Рецепт Simple Sesame Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		sesame
2.0g 		beans
113.4g 		chicken broth
14.79g 		fish sauce
1.5g 		pepper
0.0g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.41 7.99 0.15 0.08 н/д 0.0 8.63 34.52
Total Fat (g) 3.38 1.22 0.86 0.01 0.0 н/д 0.0 5.48 21.92
Carbohydrates (g) 0.0 0.23 27.24 0.06 0.05 н/д 0.01 27.6 110.4
Ash (g) 0.0 0.06 1.83 0.1 0.3 н/д 0.0 2.29 9.16
Calories (kcal) 29.835 12.62 146.283 1.035 0.525 н/д 0.05 190.347 761.388
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.08 75.49 14.46 1.07 н/д 0.15 91.24 364.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.0 0.05 н/д 0.01 0.07 0.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 10.7 0.1 0.0 н/д 0.0 11.0 44.0
Calcium (mg) 0.034 1.2 71.44 0.887 0.645 н/д 0.011 74.218 296.872
Iron (mg) 0.02 0.13 1.22 0.03 0.01 н/д 0.0 1.41 5.64
Magnesium (mg) 0.0 6.9 63.503 0.148 2.625 н/д 0.019 73.195 292.78
Phosphorus (mg) 0.0 13.34 115.665 1.922 0.105 н/д 0.042 131.074 524.296
Potassium (mg) 0.034 7.4 419.571 11.83 4.32 н/д 0.337 443.492 1773.968
Sodium (mg) 0.068 0.94 6.804 23.364 115.8 н/д 0.006 146.982 587.928
Zinc (mg) 0.0 0.13 0.73 0.01 0.0 н/д 0.0 0.87 3.48
Copper (mg) 0.0 0.028 0.136 0.004 0.001 н/д 0.0 0.169 0.676
Manganese (mg) 0.0 0.029 0.431 0.007 0.003 н/д 0.0 0.471 1.884
Selenium (mcg) 0.0 2.0 1.4 0.0 0.1 н/д 0.0 3.4 13.6
Vitamin A, IU (IU) 0.0 1.32 3.402 0.0 0.18 н/д 5.006 9.908 39.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.06 н/д 0.0 0.06 0.24
Vitamin A, RAE (mcg_RAE) 0.0 0.06 0.0 0.0 0.06 н/д 0.251 0.371 1.484
Beta Carotene (mcg) 0.0 0.8 н/д 0.0 0.0 н/д 2.597 3.397 13.588
Vitamin E (mg) 0.48 0.03 н/д 0.0 0.0 н/д 0.0 0.52 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.082 0.082 0.328
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 1.0 0.0 н/д 0.2 2.6 10.4
Thiamin (mg) 0.0 0.014 0.147 0.0 0.0 н/д 0.0 0.162 0.648
Riboflavin (mg) 0.0 0.002 0.068 0.001 0.001 н/д 0.0 0.072 0.288
Niacin (mg) 0.0 0.116 0.624 0.075 0.035 н/д 0.002 0.851 3.404
Pantothenic acid (mg) 0.0 0.006 0.249 0.001 0.002 н/д 0.001 0.259 1.036
Vitamin B-6 (mg) 0.0 0.008 0.125 0.001 0.006 н/д 0.0 0.141 0.564
Folate (mcg) 0.0 2.3 85.048 0.0 0.765 н/д 0.074 88.187 352.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 н/д 0.0 0.01 0.04
Choline (mg) 0.0 0.5 н/д н/д 0.2 н/д 0.0 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.091 н/д н/д н/д 0.0 0.097 0.388
Threonine (g) 0.0 0.015 0.34 н/д н/д н/д 0.0 0.355 1.42
Isoleucine (g) 0.0 0.015 0.352 н/д н/д н/д 0.0 0.367 1.468
Leucine (g) 0.0 0.03 0.635 н/д н/д н/д 0.0 0.665 2.66
Lysine (g) 0.0 0.013 0.544 н/д н/д н/д 0.0 0.557 2.228
Methionine (g) 0.0 0.018 0.125 н/д н/д н/д 0.0 0.142 0.568
Cystine (g) 0.0 0.009 0.091 н/д н/д н/д 0.0 0.1 0.4
Phenylalanine (g) 0.0 0.019 0.431 н/д н/д н/д 0.0 0.45 1.8
Tyrosine (g) 0.0 0.016 0.227 н/д н/д н/д 0.0 0.243 0.972
Valine (g) 0.0 0.02 0.42 н/д н/д н/д 0.0 0.439 1.756
Arginine (g) 0.0 0.065 0.499 н/д н/д н/д 0.0 0.564 2.256
Histidine (g) 0.0 0.011 0.227 н/д н/д н/д 0.0 0.238 0.952
Alanine (g) 0.0 0.02 0.34 н/д н/д н/д 0.0 0.36 1.44
Aspartic acid (g) 0.0 0.041 0.964 н/д н/д н/д 0.0 1.006 4.024
Glutamic acid (g) 0.0 0.092 1.225 н/д н/д н/д 0.0 1.317 5.268
Glycine (g) 0.0 0.022 0.318 н/д н/д н/д 0.0 0.339 1.356
Proline (g) 0.0 0.021 0.34 н/д н/д н/д 0.0 0.361 1.444
Serine (g) 0.0 0.024 0.431 н/д н/д н/д 0.0 0.455 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.181 0.091 0.004 0.0 н/д 0.0 0.742 2.968
Phytosterols (mg) 7.459 н/д н/д н/д н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) 2.462 0.478 0.057 0.007 0.0 н/д 0.0 3.005 12.02
Polyunsaturated (g) 0.355 0.51 0.51 0.003 0.0 н/д 0.0 1.378 5.512