Рецепт Simple Seafood Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
10.13g |
onion
15.75g |
basil
1.91g |
parsley
3.61g |
sugar
3.15g |
pepper
0.16g |
pepper
0.0g |
salt
0.0g |
tomatoes
207.02g |
shrimp
28.35g |
necks
16.44g |
scallops
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.17 | 0.06 | 0.11 | 0.0 | 0.0 | н/д | н/д | 3.4 | 5.76 | 3.31 | 4.76 | 17.56 | 70.24 |
Total Fat (g) | 10.13 | 0.02 | 0.01 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.58 | 0.49 | 0.89 | 0.22 | 12.36 | 49.44 |
Carbohydrates (g) | 0.0 | 1.47 | 0.05 | 0.23 | 3.15 | 0.01 | н/д | н/д | 15.09 | 0.26 | 0.0 | 0.67 | 20.93 | 83.72 |
Ash (g) | 0.0 | 0.06 | 0.03 | 0.08 | 0.0 | 0.0 | н/д | н/д | 2.79 | 0.34 | 0.17 | 0.43 | 3.91 | 15.64 |
Calories (kcal) | 89.505 | 6.3 | 0.439 | 1.3 | 12.191 | 0.05 | н/д | н/д | 66.245 | 30.051 | 22.198 | 24.948 | 253.226 | 1012.904 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.16 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
Glucose (dextrose) (g) | н/д | 0.31 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.31 | 1.24 |
Fructose (g) | н/д | 0.2 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.84 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 14.03 | 1.76 | 3.17 | 0.0 | 0.15 | н/д | н/д | 185.15 | 21.51 | 11.98 | 22.27 | 260.03 | 1040.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.67 | 0.01 | 0.03 | 3.15 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 3.86 | 15.44 |
Galactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 3.9 | 0.0 | 0.0 | 0.0 | 4.4 | 17.6 |
Calcium (mg) | 0.101 | 3.622 | 3.379 | 4.982 | 0.032 | 0.011 | н/д | н/д | 70.385 | 14.742 | 5.591 | 6.804 | 109.649 | 438.596 |
Iron (mg) | 0.06 | 0.03 | 0.06 | 0.22 | 0.0 | 0.0 | н/д | н/д | 2.69 | 0.68 | 0.33 | 0.08 | 4.16 | 16.64 |
Magnesium (mg) | 0.0 | 1.575 | 1.222 | 1.805 | 0.0 | 0.019 | н/д | н/д | 41.403 | 10.49 | 3.124 | 15.876 | 75.513 | 302.052 |
Phosphorus (mg) | 0.0 | 4.567 | 1.069 | 2.094 | 0.0 | 0.042 | н/д | н/д | 66.245 | 58.118 | 30.584 | 62.087 | 224.805 | 899.22 |
Potassium (mg) | 0.101 | 22.995 | 5.631 | 19.999 | 0.063 | 0.337 | н/д | н/д | 606.554 | 52.448 | 49.658 | 91.287 | 849.073 | 3396.292 |
Sodium (mg) | 0.203 | 0.63 | 0.076 | 2.022 | 0.0 | 0.006 | н/д | н/д | 273.26 | 41.958 | 15.292 | 45.644 | 379.09 | 1516.36 |
Zinc (mg) | 0.0 | 0.03 | 0.02 | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.56 | 0.31 | 0.84 | 0.27 | 2.06 | 8.24 |
Copper (mg) | 0.0 | 0.006 | 0.007 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.373 | 0.074 | 0.023 | 0.014 | 0.503 | 2.012 |
Manganese (mg) | 0.0 | 0.02 | 0.022 | 0.006 | 0.0 | 0.0 | н/д | н/д | 0.373 | 0.014 | 0.005 | 0.026 | 0.466 | 1.864 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.2 | 10.8 | 4.7 | 6.3 | 23.1 | 92.4 |
Vitamin A, IU (IU) | 0.0 | 0.315 | 100.689 | 304.106 | 0.0 | 5.006 | н/д | н/д | 1447.035 | 51.03 | 0.0 | 14.175 | 1922.357 | 7689.428 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 15.309 | 0.0 | 4.253 | 19.562 | 78.248 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.039 | 15.198 | 0.0 | 0.251 | н/д | н/д | 72.455 | 15.309 | 0.0 | 4.253 | 112.505 | 450.02 |
Beta Carotene (mcg) | 0.0 | 0.157 | 59.974 | 182.449 | 0.0 | 2.597 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 245.178 | 980.712 |
Vitamin E (mg) | 1.45 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.31 | н/д | 0.0 | 1.81 | 7.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 43.092 | н/д | н/д | 43.092 | 172.368 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 107.847 | 200.752 | 0.0 | 0.082 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 309.311 | 1237.244 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.13 | 0.52 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.3 | 4.8 | 0.0 | 0.2 | н/д | н/д | 19.0 | 0.6 | 0.0 | 0.9 | 27.0 | 108.0 |
Thiamin (mg) | 0.0 | 0.008 | 0.001 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.166 | 0.009 | 0.015 | 0.003 | 0.204 | 0.816 |
Riboflavin (mg) | 0.0 | 0.005 | 0.002 | 0.004 | 0.001 | 0.0 | н/д | н/д | 0.104 | 0.009 | 0.038 | 0.02 | 0.18 | 0.72 |
Niacin (mg) | 0.0 | 0.019 | 0.017 | 0.047 | 0.0 | 0.002 | н/д | н/д | 2.526 | 0.723 | 0.521 | 0.326 | 4.181 | 16.724 |
Pantothenic acid (mg) | 0.0 | 0.019 | 0.004 | 0.014 | 0.0 | 0.001 | н/д | н/д | 0.58 | 0.079 | 0.174 | 0.04 | 0.911 | 3.644 |
Vitamin B-6 (mg) | 0.0 | 0.019 | 0.003 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.311 | 0.028 | 0.061 | 0.043 | 0.468 | 1.872 |
Folate (mcg) | 0.0 | 2.992 | 1.298 | 5.487 | 0.0 | 0.074 | н/д | н/д | 26.912 | 0.851 | 1.809 | 4.536 | 43.958 | 175.832 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.33 | 0.07 | 0.43 | 0.83 | 3.32 |
Choline (mg) | 0.0 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | н/д | н/д | н/д | 22.9 | н/д | 18.4 | 43.0 | 172.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.002 | н/д | 0.0 | н/д | н/д | 0.021 | 0.079 | 0.038 | 0.054 | 0.196 | 0.784 |
Threonine (g) | 0.0 | 0.003 | 0.002 | 0.004 | н/д | 0.0 | н/д | н/д | 0.083 | 0.232 | 0.148 | 0.204 | 0.677 | 2.708 |
Isoleucine (g) | 0.0 | 0.002 | 0.002 | 0.004 | н/д | 0.0 | н/д | н/д | 0.083 | 0.281 | 0.173 | 0.207 | 0.751 | 3.004 |
Leucine (g) | 0.0 | 0.005 | 0.004 | 0.007 | н/д | 0.0 | н/д | н/д | 0.124 | 0.456 | 0.265 | 0.335 | 1.196 | 4.784 |
Lysine (g) | 0.0 | 0.006 | 0.002 | 0.006 | н/д | 0.0 | н/д | н/д | 0.124 | 0.502 | 0.312 | 0.354 | 1.308 | 5.232 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | н/д | 0.021 | 0.162 | 0.095 | 0.108 | 0.388 | 1.552 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.041 | 0.065 | 0.035 | 0.062 | 0.204 | 0.816 |
Phenylalanine (g) | 0.0 | 0.005 | 0.002 | 0.005 | н/д | 0.0 | н/д | н/д | 0.083 | 0.244 | 0.132 | 0.17 | 0.641 | 2.564 |
Tyrosine (g) | 0.0 | 0.002 | 0.002 | 0.003 | н/д | 0.0 | н/д | н/д | 0.062 | 0.193 | 0.132 | 0.153 | 0.546 | 2.184 |
Valine (g) | 0.0 | 0.003 | 0.002 | 0.006 | н/д | 0.0 | н/д | н/д | 0.083 | 0.272 | 0.176 | 0.207 | 0.75 | 3.0 |
Arginine (g) | 0.0 | 0.016 | 0.002 | 0.004 | н/д | 0.0 | н/д | н/д | 0.083 | 0.505 | 0.232 | 0.346 | 1.188 | 4.752 |
Histidine (g) | 0.0 | 0.002 | 0.001 | 0.002 | н/д | 0.0 | н/д | н/д | 0.041 | 0.116 | 0.104 | 0.091 | 0.357 | 1.428 |
Alanine (g) | 0.0 | 0.003 | 0.002 | 0.007 | н/д | 0.0 | н/д | н/д | 0.104 | 0.326 | 0.206 | 0.289 | 0.937 | 3.748 |
Aspartic acid (g) | 0.0 | 0.014 | 0.006 | 0.01 | н/д | 0.0 | н/д | н/д | 0.455 | 0.595 | 0.322 | 0.459 | 1.863 | 7.452 |
Glutamic acid (g) | 0.0 | 0.041 | 0.005 | 0.009 | н/д | 0.0 | н/д | н/д | 1.18 | 0.984 | 0.541 | 0.646 | 3.407 | 13.628 |
Glycine (g) | 0.0 | 0.005 | 0.002 | 0.005 | н/д | 0.0 | н/д | н/д | 0.083 | 0.349 | 0.164 | 0.298 | 0.906 | 3.624 |
Proline (g) | 0.0 | 0.002 | 0.002 | 0.008 | н/д | 0.0 | н/д | н/д | 0.062 | 0.19 | 0.138 | 0.196 | 0.597 | 2.388 |
Serine (g) | 0.0 | 0.003 | 0.002 | 0.005 | н/д | 0.0 | н/д | н/д | 0.083 | 0.227 | 0.148 | 0.213 | 0.68 | 2.72 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 43.092 | 12.99 | 9.356 | 65.437 | 261.748 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.398 | 0.006 | 0.001 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.083 | 0.094 | 0.299 | 0.023 | 1.908 | 7.632 |
Phytosterols (mg) | 22.376 | 2.362 | н/д | 0.181 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 24.919 | 99.676 |
Monounsaturated Fat (g) | 7.387 | 0.002 | 0.002 | 0.011 | 0.0 | 0.0 | н/д | н/д | 0.083 | 0.071 | 0.202 | 0.011 | 7.769 | 31.076 |
Polyunsaturated (g) | 1.065 | 0.003 | 0.007 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.228 | 0.19 | 0.268 | 0.074 | 1.84 | 7.36 |