Рецепт Simple Savory Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14.5 ounces) diced tomato including liquid
1 can (5.5 fluid ounces) spicy hot V8 juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broth
156.67g 		carrots
28.48g 		lima beans
76.57g 		zucchini
35.78g 		onion
1.5g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 3.77 0.43 0.02 0.02 4.51 27.06
Total Fat (g) 0.0 0.07 0.13 0.06 0.0 0.01 0.27 1.62
Carbohydrates (g) 2.01 2.73 11.42 1.2 0.14 0.11 17.6 105.6
Ash (g) 1.75 0.28 2.24 0.22 0.01 0.01 4.5 27.0
Calories (kcal) 7.833 11.677 60.489 5.725 0.6 0.446 86.771 520.626
Starch (g) н/д 0.41 н/д н/д 0.0 н/д 0.41 2.46
Sucrose (g) н/д 1.02 н/д 0.01 0.01 н/д 1.05 6.3
Glucose (dextrose) (g) н/д 0.17 н/д 0.27 0.03 н/д 0.47 2.82
Fructose (g) н/д 0.16 н/д 0.34 0.02 н/д 0.52 3.12
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 152.91 25.14 59.02 33.87 1.34 0.02 272.29 1633.74
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 1.35 н/д 0.62 0.06 0.0 3.37 20.22
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 3.7 0.4 0.0 0.0 4.9 29.4
Calcium (mg) 0.0 9.398 16.079 5.368 0.345 0.765 31.955 191.73
Iron (mg) 0.0 0.09 1.39 0.13 0.0 0.05 1.65 9.9
Magnesium (mg) н/д 3.418 29.862 6.083 0.15 0.34 39.852 239.112
Phosphorus (mg) н/д 9.968 56.661 13.598 0.435 0.303 80.964 485.784
Potassium (mg) н/д 91.136 168.45 93.752 2.19 2.203 357.732 2146.392
Sodium (mg) 626.667 19.651 257.27 3.578 0.06 0.077 907.303 5443.818
Zinc (mg) н/д 0.07 0.5 0.1 0.0 0.0 0.67 4.02
Copper (mg) н/д 0.014 0.138 0.018 0.001 0.002 0.173 1.038
Manganese (mg) н/д 0.04 0.276 0.064 0.002 0.01 0.392 2.352
Selenium (mcg) н/д 0.0 3.4 0.1 0.0 0.0 3.6 21.6
Vitamin A, IU (IU) 333.7 4757.869 0.0 71.567 0.03 0.523 5163.689 30982.134
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 237.808 0.0 3.578 0.0 0.026 241.413 1448.478
Beta Carotene (mcg) н/д 2359.568 н/д 42.94 0.015 0.273 2402.796 14416.776
Vitamin E (mg) н/д 0.19 н/д 0.04 0.0 0.0 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.285 н/д 0.0 0.0 0.011 0.295 1.77
Lutein + zeaxanthin (mcg) н/д 72.909 н/д 760.396 0.06 0.359 833.723 5002.338
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 6.1 0.1 0.0 7.9 47.4
Thiamin (mg) н/д 0.02 0.046 0.018 0.001 0.0 0.085 0.51
Riboflavin (mg) н/д 0.017 0.023 0.05 0.0 0.0 0.091 0.546
Niacin (mg) н/д 0.279 0.199 0.175 0.002 0.002 0.657 3.942
Pantothenic acid (mg) н/д 0.077 0.199 0.057 0.002 н/д 0.335 2.01
Vitamin B-6 (mg) н/д 0.04 0.069 0.079 0.002 0.001 0.19 1.14
Folate (mcg) н/д 5.411 38.284 10.377 0.285 0.018 54.375 326.25
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.5 н/д 3.4 0.1 0.0 6.0 36.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.046 0.004 0.0 н/д 0.053 0.318
Threonine (g) н/д 0.054 0.161 0.011 0.0 н/д 0.226 1.356
Isoleucine (g) н/д 0.023 0.199 0.014 0.0 н/д 0.236 1.416
Leucine (g) н/д 0.028 0.329 0.025 0.0 н/д 0.383 2.298
Lysine (g) н/д 0.028 0.253 0.025 0.001 н/д 0.307 1.842
Methionine (g) н/д 0.006 0.046 0.007 0.0 н/д 0.059 0.354
Cystine (g) н/д 0.023 0.038 0.004 0.0 н/д 0.065 0.39
Phenylalanine (g) н/д 0.017 0.214 0.014 0.0 н/д 0.246 1.476
Tyrosine (g) н/д 0.011 0.13 0.011 0.0 н/д 0.152 0.912
Valine (g) н/д 0.02 0.23 0.018 0.0 н/д 0.268 1.608
Arginine (g) н/д 0.026 0.23 0.018 0.002 н/д 0.275 1.65
Histidine (g) н/д 0.011 0.115 0.011 0.0 н/д 0.137 0.822
Alanine (g) н/д 0.031 0.191 0.021 0.0 н/д 0.245 1.47
Aspartic acid (g) н/д 0.054 0.49 0.054 0.001 н/д 0.599 3.594
Glutamic acid (g) н/д 0.105 0.536 0.047 0.004 н/д 0.692 4.152
Glycine (g) н/д 0.014 0.161 0.018 0.0 н/д 0.193 1.158
Proline (g) н/д 0.014 0.168 0.014 0.0 н/д 0.197 1.182
Serine (g) н/д 0.014 0.253 0.018 0.0 н/д 0.285 1.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.031 0.014 0.001 0.002 0.059 0.354
Phytosterols (mg) н/д н/д н/д н/д 0.225 0.161 0.386 2.316
Monounsaturated Fat (g) н/д 0.003 0.015 0.004 0.0 0.002 0.024 0.144
Polyunsaturated (g) н/д 0.034 0.054 0.029 0.0 0.002 0.119 0.714