Рецепт Simple Sauteed Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
129.6g 		butter
14.2g 		water
7.4g 		salt
0.0g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 4.17 0.12 0.0 н/д 0.84 5.13 5.13
Total Fat (g) 1.53 11.52 0.0 н/д 0.17 13.21 13.21
Carbohydrates (g) 24.65 0.01 0.0 н/д 4.53 29.19 29.19
Ash (g) 0.8 0.3 0.01 н/д 0.42 1.53 1.53
Calories (kcal) 111.456 101.814 0.0 н/д 19.516 232.786 232.786
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 2.67 н/д н/д н/д 0.11 2.78 2.78
Glucose (dextrose) (g) 0.65 н/д н/д н/д 1.13 1.78 1.78
Fructose (g) 0.62 н/д н/д н/д 1.09 1.71 1.71
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.23 н/д н/д н/д 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 98.44 2.25 7.39 н/д 91.62 199.71 199.71
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.17 0.01 0.0 н/д 2.34 6.52 6.52
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 н/д 1.7 5.2 5.2
Calcium (mg) 2.592 3.408 0.222 н/д 9.758 15.98 15.98
Iron (mg) 0.67 0.0 0.0 н/д 0.33 1.01 1.01
Magnesium (mg) 47.952 0.284 0.074 н/д 9.758 58.068 58.068
Phosphorus (mg) 115.344 3.408 0.0 н/д 19.516 138.268 138.268
Potassium (mg) 349.92 3.408 0.0 н/д 170.765 524.093 524.093
Sodium (mg) 19.44 81.792 0.296 н/д 2.927 104.455 104.455
Zinc (mg) 0.58 0.01 0.0 н/д 0.13 0.72 0.72
Copper (mg) 0.065 0.0 0.001 н/д 0.068 0.134 0.134
Manganese (mg) 0.207 0.0 0.0 н/д 0.117 0.324 0.324
Selenium (mcg) 0.8 0.1 0.0 н/д 0.0 0.9 0.9
Vitamin A, IU (IU) 242.352 354.858 0.0 н/д 361.046 958.256 958.256
Retinol (mcg) 0.0 95.282 0.0 н/д 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 11.664 97.128 0.0 н/д 17.564 126.356 126.356
Beta Carotene (mcg) 60.912 22.436 0.0 н/д 202.966 286.314 286.314
Vitamin E (mg) 0.09 0.33 0.0 н/д 0.36 0.78 0.78
Vitamin D (IU) н/д 7.952 0.0 н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 834.624 0.0 0.0 н/д 332.748 1167.372 1167.372
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.19 0.0 н/д н/д 0.0 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.0 н/д 78.5 87.3 87.3
Thiamin (mg) 0.259 0.001 0.0 н/д 0.059 0.319 0.319
Riboflavin (mg) 0.078 0.004 0.0 н/д 0.029 0.111 0.111
Niacin (mg) 2.203 0.006 0.0 н/д 0.468 2.677 2.677
Pantothenic acid (mg) 0.985 0.016 0.0 н/д 0.098 1.098 1.098
Vitamin B-6 (mg) 0.078 0.0 0.0 н/д 0.215 0.292 0.292
Folate (mcg) 59.616 0.426 0.0 н/д 9.758 69.8 69.8
Vitamin B-12 (mcg) 0.0 0.02 0.0 н/д 0.0 0.02 0.02
Choline (mg) 29.8 2.7 0.0 н/д 5.4 37.8 37.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 н/д н/д 0.01 0.037 0.037
Threonine (g) 0.168 0.006 н/д н/д 0.039 0.213 0.213
Isoleucine (g) 0.168 0.007 н/д н/д 0.02 0.195 0.195
Leucine (g) 0.454 0.011 н/д н/д 0.039 0.504 0.504
Lysine (g) 0.181 0.01 н/д н/д 0.039 0.23 0.23
Methionine (g) 0.091 0.003 н/д н/д 0.01 0.103 0.103
Cystine (g) 0.039 0.001 н/д н/д 0.01 0.05 0.05
Phenylalanine (g) 0.194 0.006 н/д н/д 0.088 0.288 0.288
Tyrosine (g) 0.156 0.006 н/д н/д 0.01 0.171 0.171
Valine (g) 0.246 0.009 н/д н/д 0.039 0.294 0.294
Arginine (g) 0.168 0.004 н/д н/д 0.029 0.202 0.202
Histidine (g) 0.117 0.003 н/д н/д 0.01 0.129 0.129
Alanine (g) 0.389 0.004 н/д н/д 0.039 0.432 0.432
Aspartic acid (g) 0.311 0.009 н/д н/д 0.205 0.524 0.524
Glutamic acid (g) 0.829 0.026 н/д н/д 0.185 1.04 1.04
Glycine (g) 0.168 0.003 н/д н/д 0.029 0.201 0.201
Proline (g) 0.376 0.011 н/д н/д 0.02 0.407 0.407
Serine (g) 0.194 0.007 н/д н/д 0.049 0.25 0.25
Cholesterol (mg) 0.0 30.53 0.0 н/д 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 7.295 0.0 н/д 0.059 7.586 7.586
Phytosterols (mg) н/д н/д н/д н/д 8.782 8.782 8.782
Monounsaturated Fat (g) 0.454 2.985 0.0 н/д 0.01 3.448 3.448
Polyunsaturated (g) 0.726 0.432 0.0 н/д 0.059 1.216 1.216